Evidence supporting the use of: Ghee
For the health condition: Aging (prevention)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Ghee, or clarified butter, is highly valued in traditional Indian medicine, particularly Ayurveda, for its purported role in promoting longevity and preventing the signs of aging. Texts such as the Charaka Samhita describe ghee as a “Rasayana,” or rejuvenative substance, believed to nourish body tissues (dhatus), support cognitive function, and promote overall vitality. These claims are largely based on centuries-old practices and anecdotal observations rather than rigorous clinical evidence. Contemporary scientific research on ghee’s anti-aging effects is limited. Ghee is rich in fat-soluble vitamins (A, D, E, and K) and antioxidants, which in theory could contribute to cellular health and reduce oxidative stress, a factor in aging. However, direct clinical studies demonstrating that ghee consumption slows aging or prevents age-related decline in humans are lacking. Thus, while ghee’s use for aging prevention is deeply rooted in tradition, its efficacy for this purpose remains to be substantiated by modern scientific research.

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More about Aging (prevention)

Other ingredients used for Aging (prevention)

7-hydroxymatairesinol (HMR)
7-Keto-DHEA
acai berry
acetyl l-carnitine
akkermansia muciniphila
algal oil
alpha-carotene
alpha-glycosyl isoquercitrin
alpha-ketoglutarate (AKG)
alpha-linolenic acid (ALA)
amino acids
anthocyanins
apple
apricot
ascorbyl palmitate
ashwagandha
astaxanthin
astragalus
beta-carotene
brussel sprouts
carrot
catalase
cauliflower
coenzyme Q10 (CoQ10)
collagen
cryptoxanthin
turmeric
curcumin
DHEA (dehydroepiandrosterone)
epigallocatechin gallate (EGCG)
fisetin
flaxseed
ginkgo biloba
green tea
greens blend (proprietary)
l-carnosine
lutein
magnesium
matcha
melatonin
mixed carotenoids
nicotinamide riboside
omega-3 fatty acids
polypeptide complex (proprietary)
protein
quercetin
resveratrol
rhodiola
sardines
selenium
silicon
soybean
trans-pterostilbene
almond fruit
Urolithin A
vegetable blend (proprietary)
vitamin A
vitamin C
vitamin E
watermelon
zinc
β-nicotinamide mononucleotide (NMN)
cistanche
dodder
royal jelly
polyphenols
anemarrhena asphodeloides
yerba mate
goji berry
algae
AMP-activated protein kinase (AMPK)
soy isoflavones
ashitaba
3-(4-hydroxy-3-methoxyphenyl)prop-2-enoic acid
8-Prenylnaringenin
Antler
Apigenin
Aronia melanocarpa
Antrodia camphorata
Anserine
Avocado
Alpha Hydroxy Acids
Allantoin
Alpha-Lipoic Acid
Astragaloside
anthocyanidins
Ampelopsin
Algal protein
anthocyanosides
Argan nut oil
Abalone
Brassica
Bioflavonoids
Bird's nest
Carnosine
Curcuminoid
Cruciferous
Cycloastragenol
Chinese Ligustrum berry
Carotene (unspecified)
Dunaliella salina
Dismutase
DHEA
Dunaliella
Epidermal Growth Factor
epicatechin
Ellagic Acid
Ergothioneine

Products containing Ghee

We currently have no products on Caring Sunshine that contain this ingredient.