Mannans

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Other names for Mannans

mannan
mannan extract
mannan oligosaccharides
manno-oligosaccharides
Mannan

Synopsis of Mannans

History

Mannans are complex polysaccharides primarily derived from the cell walls of yeast (such as Saccharomyces cerevisiae), as well as from plants like konjac and guar. Historically, mannans and their derivatives have played a significant role in traditional and folk medicine, especially in Asia and parts of Africa. In traditional Chinese medicine, extracts rich in mannans, such as those from konjac root (glucomannan), were employed to promote digestive health, support detoxification, and maintain healthy blood sugar levels. African healers also used plant sources of mannans for soothing gastrointestinal disturbances and supporting immune function.

Medicinal remedies often utilized mannans for their natural prebiotic properties, helping to nourish beneficial gut flora and enhance digestive resilience. This effect was particularly valued in times when infectious diseases were common, as a healthy gut was thought to be the foundation of overall wellness. Mannans were also combined with other botanicals like licorice root, slippery elm, and ginger to create soothing formulas for gut irritation and to promote gentle cleansing of the digestive tract.

In herbal combinations, mannans have been prized for their synergistic effects. Their ability to form viscous gels in the digestive system makes them excellent carriers for other herbs, ensuring gradual and extended release of active compounds. This synergy has increased the effectiveness of herbal blends for gut health, immune modulation, and detoxification. Modern nutritional products continue to harness these time-honored benefits, appreciating mannans for their gentle, supportive action and their remarkable ability to enhance the efficacy of both traditional and modern remedies.

Traditional and scientific validation

Mannans are complex polysaccharides derived primarily from yeast cell walls and plant sources, and have attracted attention as functional ingredients in nutritional products. Historically, mannans and their derivatives, such as mannan oligosaccharides (MOS), have been used in animal feed to promote gut health and immune function, a practice supported by decades of anecdotal and empirical evidence. In recent years, interest has expanded to human nutrition, with mannans being incorporated into dietary supplements, infant formulas, and functional foods.

Scientific research suggests that mannans may confer several health benefits. Studies have shown that MOS, for example, can modulate gut microbiota by serving as prebiotics, supporting the growth of beneficial bacteria such as Bifidobacterium and Lactobacillus. Some clinical trials have reported that dietary mannans may reduce the adhesion of pathogenic bacteria to the intestinal lining, potentially lowering the risk of infections and supporting immune function. Additionally, there is preliminary evidence indicating that mannans may help regulate immune responses and reduce inflammation.

Despite these promising findings, the clinical evidence for mannans’ health benefits in humans is still emerging. Many studies have been conducted in vitro or in animal models, and human trials are comparatively limited in number and scope. As such, more well-designed clinical studies are needed to confirm the specific effects and optimal doses of mannans in human nutrition. Nevertheless, the current body of research highlights mannans as a valuable and safe ingredient with significant potential to support digestive and immune health.

Mannans is used for these health conditions

Diarrhea (Scientific)
Digestion (poor) (Scientific)
Inflammation (Scientific)
Wounds and Sores (Traditional)

Mannans is used to support these body systems

Digestive System (Scientific)
Gastrointestinal Tract (Scientific)
Immune System (Scientific)
Intestinal System (Scientific)
Small Intestines (Scientific)

Products containing Mannans

We currently have no products on Caring Sunshine that contain this ingredient.

Additional Help

Not sure if this ingredient is right for you?

Talk to Dr. Shannyn, our licensed naturopathic doctor, for a personalized consult. She’ll help you understand how this ingredient fits your unique health goals, lifestyle, and symptoms.

Schedule Your Free Consult →
It’s completely free—no obligation, just support.

Want to know if your body really needs this ingredient?
Explore our at-home lab tests—from hormone and gut panels to toxin screenings. These simple kits give you data to back your decisions, and pair perfectly with natural ingredient guidance.

Explore Lab Testing Options →
Make confident health choices with real insight.