Lemon Verbena
Other names for lemon Verbena
certified organic lemon verbena (aloysia citriodora) dried leaf liquid extract
certified organic lemon verbena extract
lemon verbane extract
lemon verbena
lemon verbena aerial parts
lemon verbena extract
lemon verbena leaf extract
lemon verbena leaf extract, dry
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organic lemon verbena
Synopsis of lemon Verbena
History
Lemon verbena (Aloysia citriodora) is a fragrant herb native to South America, cherished for centuries for both its culinary and medicinal qualities. Historically, lemon verbena became popular in Europe during the 18th century, where it was quickly recognized for its soothing lemon aroma and diverse therapeutic applications. Traditional herbalists valued lemon verbena for its ability to ease digestive discomfort, reduce fevers, and alleviate symptoms of colds and flu. Its leaves were commonly brewed into a calming tea, believed to relieve indigestion, bloating, and cramping. The herb was also used as a gentle sedative to promote restful sleep and reduce anxiety.
Remedies containing lemon verbena were often employed for their anti-inflammatory and antioxidant properties, supporting the body’s natural defenses. It was a favored ingredient in tonics aimed at supporting liver health and easing respiratory complaints such as coughs or asthma. The herb’s refreshing scent contributed to its use in aromatic sachets and baths designed to uplift mood and soothe the senses.
Lemon verbena is frequently included in herbal combinations, synergizing well with herbs like chamomile, mint, and lemon balm to enhance digestive and relaxation effects. These blends are commonly found in teas and wellness formulations, harnessing the complementary benefits of their constituents. The gentle, pleasing flavor of lemon verbena makes it a versatile addition to both traditional and modern herbal preparations, supporting overall well-being while delivering a delightful sensory experience. Its long-standing reputation and continued use in nutritional products highlight lemon verbena’s valuable contributions to natural health and wellness.
Traditional and scientific validation
Lemon verbena (Aloysia citrodora) is an aromatic herb traditionally used in South America and Europe for culinary, medicinal, and fragrant purposes. Historically, it has been valued for its pleasant lemon scent and has been employed in folk medicine to address digestive discomfort, insomnia, and anxiety. Its reported benefits are often attributed to a rich content of polyphenolic compounds, including verbascoside and luteolin derivatives, which possess antioxidant and anti-inflammatory properties.
Scientific interest in lemon verbena has grown in recent years. Several studies have investigated its potential health benefits. For instance, a randomized controlled trial published in the Journal of the International Society of Sports Nutrition (2011) found that supplementation with lemon verbena extract helped reduce muscle damage and improved recovery in athletes following exhaustive exercise. Additionally, preliminary human and animal studies suggest that lemon verbena may support digestive health and possess mild anxiolytic effects, although these findings require further validation.
Despite promising early results and a long history of traditional use, rigorous clinical data on lemon verbena remain limited. Most available studies have small sample sizes or focus on isolated extracts rather than whole-plant preparations. Nonetheless, lemon verbena’s safety profile is generally favorable, and its inclusion in nutritional products is supported by its antioxidant activity and traditional applications. More comprehensive research is needed to fully substantiate its health benefits, but current evidence highlights lemon verbena as a valuable botanical with potential contributions to wellness and nutrition.
Lemon Verbena is used for these health conditions
Anxiety (Traditional)
Anxiety Disorders (Traditional)
Appetite (deficient) (Traditional)
Colds (general) (Traditional)
Digestion (poor) (Traditional)
Fever (Traditional)
Gas and Bloating (Traditional)
Headache (general) (Traditional)
Indigestion (Traditional)
Insomnia (Traditional)
Menopause (Traditional)
Nausea and Vomiting (Traditional)
Pain (general remedies for) (Traditional)
Stress (Traditional)
Worry (Traditional)
lemon Verbena is used to support these body systems
Digestive System (Traditional)
Gastrointestinal Tract (Traditional)
Immune System (Traditional)
Joints (Scientific)
Liver (Traditional)
Muscles (Scientific)
Respiratory System (Traditional)
