L-alanyl-l-glutamine
Synopsis of l-alanyl-l-glutamine
L-Alanylal-L-glutamine is a dipeptide, a compound formed by the combination of two amino acids, L-alanine and L-glutamine. This amino acid derivative is often used in sports nutrition and functional health supplements for its potential benefits on muscle recovery, immune function, and gut health.
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L-alanine plays a crucial role in protein synthesis, blood sugar regulation, and energy metabolism, while L-glutamine is one of the most abundant amino acids in the body, particularly in muscle tissue, and is essential for gut health, immune function, and protein metabolism. L-alanylal-L-glutamine combines the benefits of both amino acids, making it a beneficial supplement for those seeking to enhance muscle recovery, improve intestinal health, and support immune function.
One of the key benefits of L-alanylal-L-glutamine is its potential ability to increase the bioavailability of the individual amino acids, enhancing their absorption and utilization in the body. It has been used in post-workout recovery formulas to help reduce muscle soreness and improve endurance. Additionally, L-alanylal-L-glutamine is thought to support gut lining integrity, making it beneficial for individuals with leaky gut syndrome or other digestive issues.
Historical Use
L-alanylal-L-glutamine does not have a long history of use in traditional herbal or folk medicine but has become popular in modern sports nutrition and functional medicine. The individual amino acids, L-alanine and L-glutamine, have been studied and used for decades in medical and athletic contexts due to their importance in protein metabolism, muscle health, and immune function.
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L-glutamine has been used in clinical nutrition for patients recovering from surgery, illness, or trauma, as it helps in wound healing, intestinal health, and immune system support. L-alanine, on the other hand, has been recognized for its role in glucose metabolism and muscle energy regulation.
With the combination of these two amino acids into L-alanylal-L-glutamine, athletes and individuals seeking enhanced muscle recovery and gut health support have found it to be a valuable addition to their supplementation regimen, especially in the context of endurance and strength training.
Modern Use
Today, L-alanylal-L-glutamine is primarily used in sports nutrition supplements, often as part of recovery formulas designed to:
- Improve muscle recovery post-exercise
- Reduce muscle soreness
- Support gut health, especially in those with gut permeability issues
- Enhance immune function, particularly during periods of stress or intense physical exertion
It is often found in powdered supplements, protein shakes, and amino acid blends, and may be used by individuals seeking to optimize their athletic performance, promote muscle growth, or recover from physical strain.
L-alanyl-l-glutamine is used for these health conditions
Athletic and Exercise Aids (Scientific)
Chemotherapy (reducing side effects) (Scientific)
Convalescence (Scientific)
Dehydration (Scientific)
Diarrhea (Scientific)
Endurance (lack of) (Scientific)
Energy (lack of) (Scientific)
Exercise (Scientific)
Fatigue (Scientific)
Inflammation (Scientific)
Injuries (Scientific)
Surgery (healing from) (Scientific)
Wounds and Sores (Scientific)
l-alanyl-l-glutamine is used to support these body systems
Digestive System (Scientific)
Gastrointestinal Tract (Scientific)
Immune System (Scientific)
Intestinal System (Scientific)
Liver (Scientific)
Muscles (Scientific)
Small Intestines (Scientific)
