Other names for Collagen (mixed)

collagen type v
collagen type x
protein

Synopsis of Collagen (mixed)

History

Collagen, often derived from animal connective tissues, has a long-standing history in traditional medicine across various cultures. For centuries, broths made by simmering bones, skin, and cartilage—rich in natural collagen—were utilized in folk remedies to promote healing, strengthen joints, and support overall vitality. In Chinese medicine, bone broth and gelatinous soups were prescribed to fortify the kidneys, nourish the blood, and support skin health. Similarly, in European traditions, such broths were believed to restore strength after illness, aid digestion, and promote recovery from injuries, reflecting an intuitive recognition of collagen’s restorative properties.

Collagen has frequently been combined with herbal ingredients to enhance its health benefits. For example, traditional remedies might include collagen-rich broths with ginger, turmeric, or ginseng to support joint health and reduce inflammation. In modern herbal formulations, collagen is often paired with herbs such as boswellia, ashwagandha, and gotu kola to synergistically support connective tissue, improve skin elasticity, and promote mobility.

Today, scientific research supports many of these historical uses, confirming collagen’s positive contributions to joint function, skin hydration, and overall tissue repair. Its integration with herbs in nutritional products continues to provide a holistic approach, combining the structural benefits of collagen with the therapeutic properties of botanicals. Overall, collagen’s enduring use in medicinal remedies underscores its significant role in fostering health and wellness across generations.

Traditional and scientific validation

Collagen, particularly in its mixed or hydrolyzed forms, has a long history of use in traditional diets, especially in broths and gelatin-rich foods valued for supporting joint and skin health. In recent decades, scientific interest in collagen supplementation has grown, leading to a variety of clinical studies investigating its benefits. Several randomized controlled trials have indicated that oral collagen supplementation may help improve skin elasticity, hydration, and dermal collagen density, potentially contributing to reduced signs of aging. For example, a 2014 study published in Skin Pharmacology and Physiology reported improved skin elasticity in women who consumed collagen peptides for eight weeks.

Beyond skin health, collagen has been explored for its potential in supporting joint function and reducing discomfort associated with osteoarthritis and athletic activity. A 2008 study in Current Medical Research and Opinion found that athletes supplementing with collagen reported reduced joint pain. Additionally, some research suggests that collagen supplementation might help maintain bone density and muscle mass, particularly in older adults.

While these findings are promising, experts emphasize that more large-scale, long-term studies are needed to confirm the efficacy and mechanisms of collagen supplementation. Bioavailability and optimal dosing are still being explored, and effects can vary based on source and preparation. Nonetheless, the available evidence supports the inclusion of mixed collagen as a positive nutritional ingredient, especially for individuals seeking to support skin, joint, and connective tissue health as part of a balanced diet.

Collagen (mixed) is used for these health conditions

Aging (prevention) (Traditional)
Arthritis (Traditional)
Athletic and Exercise Aids (Traditional)
Backache (Traditional)
Broken Bones (Traditional)
Bruises (healing) (Traditional)
Bursitis (Traditional)
Cancer Treatment (reducing side effects) (Traditional)
Cartilage Damage (Traditional)
Chemotherapy (reducing side effects) (Traditional)
Convalescence (Traditional)
Cuts (Traditional)
Dislocation (Traditional)
Edema (Traditional)
Exercise (Traditional)
Fibrosis (Traditional)
Hair (loss or thinning) (Traditional)
Injuries (Traditional)
Ligaments (torn or injured) (Traditional)
Muscle Tone (lack of) (Traditional)
Nursing (Traditional)
Osteoporosis (Traditional)
Pain (general remedies for) (Traditional)
Pregnancy (herbs and supplements for) (Traditional)
Scars / Scar Tissue (Traditional)
Sprains (Traditional)
Surgery (healing from) (Traditional)
Tendonitis (Traditional)
Wounds and Sores (Traditional)
Wrinkles (Traditional)

Collagen (mixed) is used to support these body systems

Gastrointestinal Tract (Scientific)
Gums (Scientific)
Hair (Scientific)
Joints (Scientific)
Nails (Scientific)
Skeletal System (Bones) (Scientific)
Skin (Scientific)
Spinal Disks (Scientific)

Products containing Collagen (mixed)

We currently have no products on Caring Sunshine that contain this ingredient.