Chicken
Other names for Chicken
black bone chicken extract
cage-free chicken
chicken
chicken broth
chicken broth, dehydrated
chicken broth, powder
chicken broth powdered
chicken comb extract
free-range chickens
gallus gallus domesticus
natural chicken broth
organic chicken broth powder
poultry broth
Chicken Gizzard
Chicken Protein
chicken sternal cartilage
Synopsis of Chicken
History
Chicken has long held a revered place not only as a culinary staple but also as a cornerstone of traditional medicinal practices across the world. Dating back thousands of years, chicken has been utilized in various cultures for its restorative and nourishing qualities. In Traditional Chinese Medicine (TCM), chicken, particularly chicken broth, is believed to strengthen the body's vital energy (Qi) and promote recovery from illness. It is commonly prescribed to convalescents, the elderly, and postpartum women to replenish strength and vitality.
Among the most classic medicinal remedies is chicken soup, lauded in both Eastern and Western traditions for its soothing effect on colds, flu, and general malaise. Modern research supports these ancient beliefs, indicating that chicken soup may help reduce inflammation and provide essential amino acids, minerals, and protein necessary for immune support and tissue repair.
Chicken is also frequently combined with herbs to enhance its health benefits. In TCM, it is often simmered with ingredients such as ginseng, goji berries, ginger, and angelica root to create powerful tonics designed to boost immunity, improve blood circulation, and support organ function. In Western herbal traditions, chicken broth is sometimes infused with garlic, thyme, and parsley to further enhance its restorative effects.
Overall, chicken’s role in nutritional products and herbal combinations is both time-honored and scientifically validated. Its easily digestible protein and synergistic compatibility with medicinal herbs make it a valuable ingredient for promoting recovery, strengthening the body, and supporting overall wellness.
Traditional and scientific validation
Chicken has long been a staple ingredient in human diets worldwide and is widely used in nutritional products due to its high-quality protein and essential nutrient content. Historically, chicken has been valued for its accessibility, versatility, and digestibility. Ancient texts from various cultures reference chicken as a strengthening food, often recommended for the sick and convalescent. Its reputation as a nourishing ingredient persists today.
From a scientific perspective, chicken offers a rich source of complete protein, containing all essential amino acids necessary for muscle maintenance, tissue repair, and overall metabolic health. It is also a notable source of B vitamins (especially niacin and B6), selenium, and phosphorus, nutrients that support energy production, immune function, and cellular health.
Several clinical studies have highlighted the benefits of lean poultry, including chicken, in promoting satiety and supporting weight management when included in balanced diets. Research suggests that animal proteins such as those found in chicken may help preserve lean muscle mass during weight loss and aging. Additionally, the bioavailability of nutrients in chicken makes it an efficient dietary choice for combating protein-energy malnutrition.
While chicken is generally recognized as a healthy protein source, scientific validation of specific benefits attributed to chicken-based nutritional products—such as enhanced immunity or improved athletic performance—remains limited, and more rigorous research is warranted. Nonetheless, chicken’s established nutritional profile and positive contributions to dietary quality affirm its valuable role in both traditional and modern nutritional products.
Chicken is used for these health conditions
Anemia (Scientific)
Appetite (deficient) (Traditional)
Body Building (Scientific)
Convalescence (Scientific)
Debility (Traditional)
Digestion (poor) (Traditional)
Energy (lack of) (Traditional)
Fatigue (Traditional)
Muscle Tone (lack of) (Scientific)
Post Partum Weakness (Traditional)
Wasting (Scientific)
Weight Loss (Scientific)
Chicken is used to support these body systems
Blood (Scientific)
Brain (Scientific)
Digestive System (Traditional)
Gastrointestinal Tract (Scientific)
Immune System (Scientific)
Intestinal System (Scientific)
Joints (Scientific)
Lungs (Traditional)
Muscles (Scientific)
Nails (Scientific)
Respiratory System (Traditional)
Spleen (Traditional)
Stomach (Traditional)
