Other names for Sneezing

Sternutation
Reflex nasal expulsion
Involuntary nasal clearing

Synopsis of Sneezing

Sneezing is a sudden, forceful expulsion of air through the nose and mouth, triggered by irritation of the nasal mucosa. It serves as a protective reflex to clear the nasal passages of allergens, dust, microbes, or irritants. While occasional sneezing is normal and harmless, frequent or chronic sneezing can be a symptom of underlying conditions like allergies, viral infections, or environmental sensitivities. Sneezing is often accompanied by watery eyes, nasal congestion, or a runny nose, especially when caused by histamine release or immune responses.

Types:

• Allergic sneezing: Triggered by allergens like pollen, dust mites, pet dander, or mold

• Infectious sneezing: Occurs with colds, flu, or sinus infections

• Irritant-induced sneezing: Caused by smoke, perfume, pollution, or pepper

• Photogenic sneezing: Reflex sneezing triggered by bright light (ACHOO syndrome)

• Gustatory sneezing: Triggered by eating spicy or large meals

Common Causes:

• Seasonal or indoor allergies (hay fever, dust)

• Viral upper respiratory infections

• Sudden temperature changes or dry air

• Exposure to strong odors, smoke, or pollutants

• Nasal polyps or deviated septum

• Hormonal changes (e.g., pregnancy rhinitis)

Severity Causes:

• Chronic allergic rhinitis or sinus inflammation

• Persistent environmental exposure to allergens or irritants

• Coexisting conditions like asthma or nasal polyps

• Untreated infections or immune imbalance

• Overuse of nasal decongestants causing rebound congestion

When to See a Doctor:

• Sneezing that persists daily for more than 2–3 weeks

• Associated with nasal obstruction, headaches, or facial pain

• Signs of sinus infection (fever, thick mucus, pressure)

• Sneezing fits interfering with sleep or daily function

• Blood in mucus or unusual discharge

Natural remedies for Sneezing

Quercetin: A natural flavonoid that stabilizes mast cells and reduces histamine release, helping prevent sneezing caused by allergies.

Vitamin C: Acts as a natural antihistamine and antioxidant. Supports immune function and reduces sensitivity to allergens.

Probiotics: Balance the immune system and reduce inflammation in allergic rhinitis and recurrent respiratory irritation.

Magnesium: Helps relax bronchial and nasal tissues, potentially reducing reflex sensitivity to irritants.

Nasal saline rinse: Clears allergens, dust, and mucus from nasal passages. Reduces inflammation and helps prevent sneezing fits.

Avoid known triggers: Keep indoor air clean with HEPA filters, avoid smoke, strong scents, and ensure dust-free bedding.

Chamomile: Soothes inflamed mucous membranes and may ease allergic sneezing when consumed as tea or used as an herbal steam.

Hydration: Keeps mucus thin and helps flush irritants out of the respiratory system.

Ingredients

These raw ingredients are often used in alternative medicine to treat Sneezing

chamomile
magnesium
quercetin
vitamin C
zinc
Ammonium salt (unspecified)