Hair Care (general)

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Other names for Hair Care (general)

Hair maintenance
Hair and scalp health
Daily hair support
Natural hair care

Synopsis of Hair Care (general)

Hair care (general) refers to the regular maintenance and nourishment of the scalp and hair shaft to support healthy growth, strength, moisture, and appearance. Good hair care reduces breakage, thinning, dullness, and scalp irritation, while promoting thickness, shine, and long-term health.

Healthy hair depends on several internal and external factors:

  • Scalp health: A clean, balanced scalp supports active follicles and prevents dandruff or buildup.

  • Nutrient status: Hair requires protein, iron, zinc, and B vitamins for structure and growth.

  • Hydration and oil balance: Both water intake and natural oils contribute to hair flexibility and moisture.

  • Styling habits: Excessive heat, tight hairstyles, and harsh chemicals damage the cuticle and root over time.

  • Hormonal balance and stress management: Hair is sensitive to cortisol, thyroid hormone, and estrogen/testosterone shifts.

When to see a doctor or dermatologist:
If you experience persistent hair loss, scalp itching, flaking, or irritation that does not improve with home care, or if you suspect an underlying condition (e.g., thyroid disorder, nutrient deficiency, or autoimmune issue).

Natural remedies for Hair Care (general)

Use Gentle, Natural Shampoos: Avoid sulfates, parabens, and synthetic fragrances.

Massage the Scalp Regularly: Boosts circulation and follicle stimulation.

Apply Natural Oils: Coconut, argan, or jojoba oil help seal moisture and protect the cuticle.

Avoid Overwashing: Washing too often can strip natural oils and lead to dryness or breakage.

Eat a Balanced Diet: Include protein, healthy fats, and plenty of fruits and vegetables to support keratin production and follicle strength.

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