Tooth Decay

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Other names for Tooth Decay

Dental caries
Cavities
Tooth enamel erosion

Synopsis of Tooth Decay

Tooth decay is the destruction of a tooth’s enamel and deeper layers due to acid-producing bacteria in the mouth. These bacteria feed on sugars and carbohydrates, creating acid that gradually erodes tooth enamel, leading to cavities. If untreated, decay can progress to the dentin and pulp, causing pain, infection, and eventual tooth loss. Early stages may not cause symptoms, but advanced decay can result in sensitivity, discoloration, bad breath, and visible holes. While common in children, it affects people of all ages and is highly preventable with good oral hygiene and dietary habits.

Types:

  • Enamel decay: Initial stage with white spots or sensitivity

  • Dentin decay: Progresses past enamel, causing discomfort and deeper damage

  • Pulp involvement: Infection reaches the inner nerve, often requiring root canal

  • Root decay: More common in older adults with gum recession

  • Recurrent decay: Forms around existing fillings or dental work

Common Causes:

  • High sugar and carbohydrate intake

  • Poor oral hygiene habits

  • Acidic foods and beverages

  • Dry mouth or low saliva production

  • Lack of fluoride or remineralizing agents

  • Bacterial imbalance in the oral microbiome

Severity Causes:

  • Prolonged plaque accumulation

  • Deep grooves or structural defects in teeth

  • Chronic dry mouth from medication or dehydration

  • Gum disease leading to exposed roots

  • Untreated cavities or lack of dental care access

When to See a Dentist:

  • Tooth sensitivity or pain, especially when eating sweets or hot/cold items

  • Visible holes or discoloration on teeth

  • Persistent bad breath or bad taste in the mouth

  • Gum swelling, pus, or signs of abscess

  • Preventive checkups every 6 months

Natural remedies for Tooth Decay

Calcium and magnesium: Support tooth remineralization and enamel strength. Best sourced through diet or combined supplements.

Vitamin D3: Enhances calcium absorption and supports enamel formation. Deficiency may contribute to weak or demineralized teeth.

Vitamin C: Strengthens gum tissue and supports collagen production. Essential for maintaining oral integrity and healing.

Xylitol (if used in safe blends): Natural sugar substitute that inhibits cavity-causing bacteria and supports saliva production.

Probiotics: Support a healthy oral microbiome by reducing harmful bacterial overgrowth and improving pH balance in the mouth.

Zinc: Has antibacterial properties and helps prevent plaque formation and gum inflammation.

Oil pulling (e.g., with coconut oil): Traditional Ayurvedic method that may reduce plaque and bacterial load when practiced consistently.

Good oral hygiene: Brush twice daily with fluoride or remineralizing toothpaste, floss, and use antibacterial mouth rinses as needed.