Synopsis

General skin care refers to a holistic routine that supports the health, integrity, and appearance of the skin across all ages and skin types. The skin is the body’s largest organ, acting as a barrier against environmental toxins, pathogens, and moisture loss. Proper skin care includes cleansing, moisturizing, sun protection, and nutritional support, all of which help prevent premature aging, dryness, inflammation, and acne. A balanced skin care routine maintains hydration, pH balance, elasticity, and a healthy microbiome. Lifestyle factors such as diet, hydration, stress, and sleep also directly impact skin vitality and resilience.

Types:

• Basic skin care: Daily routine including gentle cleansing, moisturizing, and sun protection

• Preventative skin care: Focused on preserving youthfulness and preventing damage

• Corrective skin care: Targets concerns like acne, hyperpigmentation, or wrinkles

• Barrier repair: Restores the skin's protective layer after irritation or damage

• Sensitive skin care: Uses hypoallergenic, non-irritating products to reduce redness and inflammation

Common Causes of Skin Concerns:

• Environmental exposure (UV, wind, pollution)

• Harsh cleansers or over-exfoliation

• Hormonal changes or imbalances

• Poor hydration or nutrient intake

• Inflammatory foods (e.g., sugar, dairy for some)

• Inadequate sleep or high stress levels

• Disruption of the skin microbiome (e.g., through antibiotics or harsh products)

Severity Causes (When Skin Health Declines):

• Chronic inflammation or oxidative stress

• Persistent barrier damage and moisture loss

• Untreated infections or clogged pores

• Systemic nutrient deficiencies (e.g., zinc, omega-3s, vitamins A, C, D)

• Autoimmune or metabolic conditions affecting skin (e.g., eczema, psoriasis, diabetes)

When to See a Doctor:

• Unexplained or worsening rashes, irritation, or acne

• Changes in skin texture, pigmentation, or moles

• Chronic dryness, flakiness, or infections

• Suspected allergic reactions or product sensitivities

Variant names

Daily skin maintenance
Epidermal health
Skin barrier support