PMS Type C

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Other names for PMS Type C

Carbohydrate craving PMS
Hypoglycemic-type PMS
PMS with appetite and fatigue

Synopsis of PMS Type C

PMS Type C is primarily marked by carbohydrate cravings, increased appetite, fatigue, headaches, and blood sugar instability in the days leading up to menstruation. These symptoms are linked to fluctuations in estrogen and insulin sensitivity that occur in the luteal phase. Estrogen can affect serotonin and glucose metabolism, leading to cravings for quick sources of energy—particularly sugar and refined carbohydrates. While this subtype often overlaps with emotional symptoms, it is distinguished by its strong metabolic and dietary features.

Types:
Though Type C is a defined subset of PMS, it can occur alongside other types (e.g., Type A for anxiety or Type H for bloating), especially in women with irregular cycles or hormonal imbalances.

Common Causes:

  • Blood sugar fluctuations due to progesterone and insulin shifts

  • Serotonin drops, driving cravings for carbs and sweets

  • Poor dietary habits or skipping meals

  • Magnesium or chromium deficiency

  • Chronic stress leading to cortisol-driven sugar cravings

Severity Causes:

  • Diet high in processed carbohydrates and low in protein or fiber

  • Sedentary lifestyle affecting insulin sensitivity

  • Hormonal contraceptives altering natural rhythms

  • Inconsistent meal timing or poor sleep hygiene

When to See a Doctor:

  • Uncontrollable food cravings or binge-eating behavior

  • Persistent fatigue or dizziness before menstruation

  • Headaches that disrupt daily functioning

  • Suspected insulin resistance or prediabetes

  • PMS symptoms worsening despite dietary adjustments

Natural remedies for PMS Type C

Chromium: A trace mineral that enhances insulin function and helps stabilize blood sugar levels, reducing sugar cravings and energy crashes during the luteal phase.

Magnesium: Supports glucose metabolism and curbs chocolate cravings. Also helps reduce fatigue and irritability often associated with PMS Type C.

Vitamin B6: Promotes serotonin production and regulates mood and appetite. Works synergistically with magnesium to reduce cravings and energy dips.

Complex carbs and protein: Eating balanced meals with fiber-rich carbs and lean proteins helps prevent blood sugar spikes and crashes. Prioritize whole grains, legumes, nuts, and vegetables.

Cinnamon: Contains compounds that improve insulin sensitivity. Adding cinnamon to meals or beverages may help curb sugar cravings and support balanced energy.

Green tea: Contains L-theanine and a small amount of caffeine to enhance mental clarity and reduce appetite while supporting blood sugar control.

Regular exercise: Physical activity improves insulin sensitivity, stabilizes mood, and reduces the intensity of cravings. Even light aerobic exercise helps regulate glucose during PMS.

Ashwagandha: Balances cortisol levels and reduces stress-driven sugar cravings by supporting adrenal function and improving energy resilience.