Kidney Stones
Synopsis
Kidney stones are hard, crystalline mineral deposits that form in the kidneys when urine becomes too concentrated, allowing minerals like calcium, oxalate, and uric acid to crystallize and bind. They can vary in size from tiny grains to large stones that obstruct urine flow, and may pass unnoticed or cause intense pain and urinary symptoms.
There are several types of kidney stones:
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Calcium oxalate stones (most common)
-
Calcium phosphate stones
-
Uric acid stones
-
Struvite stones (from infection)
-
Cystine stones (rare, genetic)
Common symptoms include:
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Severe, sharp pain in the back or side (renal colic)
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Pain radiating to the lower abdomen or groin
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Blood in urine (hematuria)
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Nausea and vomiting
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Frequent or painful urination
-
Cloudy or foul-smelling urine
Risk factors include:
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Dehydration
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High-oxalate or high-sodium diet
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Obesity
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Digestive disorders (e.g., Crohn’s, gastric bypass)
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Family or personal history of stones
When to see a doctor:
Seek immediate care if you experience severe pain, fever, chills, nausea, or difficulty urinating. Imaging and urinalysis are used for diagnosis. Small stones may pass on their own; larger stones may require medications, lithotripsy, or surgical removal.
Variant names
Renal calculi
Nephrolithiasis
Urolithiasis
Urinary stones
Natural remedies
Hydration is Key: Drink plenty of water throughout the day to dilute urine.
Limit Oxalate-Rich Foods: Such as spinach, beets, and nuts (if prone to oxalate stones).
Balance Calcium Intake: Don't eliminate it entirely; calcium binds to oxalate in the gut.
Reduce Sodium and Animal Protein: These can increase calcium and uric acid in urine.
Add Citrate-Rich Foods (e.g., lemon juice): Helps inhibit stone formation.
Ingredients
These supplement ingredients have traditionally been used to support this body system. Click on them to learn more.dandelion
licorice root
marshmallow
reishi mushroom
zinc
turmeric
vitamin B6
vitamin C
Achyranthes
Adzuki bean
Aerva lanata
Aerva Lanta
Alisma
Alpha-Ketoglutarate
Apple Acid (unspecified)
Apple Cider Vinegar
Agar
Agar
Alfalfa
alfalfa
Algae (unspecified)
Alkaline (unspecified)
aloe vera
Alpha Lipoic Acid
Amaranth
Amaranthus tricolor
anthocyanins
Antler Horn
Antler horn
Apple
Apricot
apricot
Asam gelugor
Asparagus
asparagus
Baking powder
Balloon Pea
Balsam pear
Bamboo
banana
Banyan
Baobab
Barley
Bayleaf
Bean
beet
Beet Fiber
Bengal Fig
Bergenia
Bergenia Pacumbis
Bermuda Grass
beta-cyclodextrin
Bicarbonate
Bicarbonate (unspecified)
birch
Birch
black cumin
Black Gram
Blackberry
Blend (Mineral)
Acetic acid
African Wild Potato
Agar
Akebia (unspecified)
Alfalfa Protein
algae
Algin
amaranth
Ammonium chloride
Animal Tissue
Anthocyanins
anthocyanosides
Apple
Arame
arjun tree
Arugula
Astragaloside IV
Avocado
Axocopaque
barley
bentonite
Bicarbonate (mixed)
Birch (unspecified)
Blepharis
Borassus Palm
Boron
Bovine (not specified)
Branched-Chain Amino Acids
brown rice protein
Buchu (unspecified)
Buffalo (unspecified)
Cactus (unspecified)
Calcium
Calcium acetate
Calcium Magnesium Citrate
Canadian Goldenrod
Cantaloupe
Canteloupe
Carambola
Caratuberside
celery
celery
Cellulose
cellulose
Cellulose
Cellulose Gel
Ceylon Spinach
Chaenomeles lagenaria
Chanca Piedra
Chard
Chestnut (unspecified)
Chinese Asparagus
Chinese Cabbage
Chinese Cucumber
Chinese Dodder
Chinese Ligustrum berry
Chinese Pond Turtle
Chinese pond turtle
Chinese Yam
Chlorella Pyrenoidosa
chloride
Chloride
chlorophyll
Chrysantellum americanum
cistanche
Cistanche
Cistanche (unspecified)
citric acid
Citric Acid
citrus bioflavonoids
cleavers
Clinoptilolite
coconut oil
Coconut Water
Cod Liver Oil
Collard
Colocynth
Coral
Coral
Corn Silk
cornsilk
couch grass
Cranberry Fiber
Crayfish
cucumber
cucumber
Cucurbita (unspecified)
Currant (unspecified)
Cyanidin-3-glucoside
Cyclodextrin
Cyperus (unspecified)
Dandelion
Deer
dioscorea
Dioscorea nipponica
Dogwood (unspecified)
Dolichos biflorus
Dulse
Dwarf Bilberry
Earthworm
eggplant
Elephant's Head
Embelia ribes
European goldenrod
European White Birch
Euryale seed
Fenuside
Fiber
Fiber (unspecified)
Field Bindweed
Fish
Fish protein
Five-leaf akebia
Flavanones
Flower Pollen
Frog
Frog
Gallbladder
Garden Cress
Glycerol
gokhru
goldenrod
Goldenrod
Goldenrod (unspecified)
Gooseberry
gooseberry
gravel root
green algae (unspecified)
green bell pepper
Gum Arabic
Haliotis
heartwood
hibiscus
Honduran Sarsaparilla
Horse Gram
horsetail
Humic acid
Hyacinth bean
Hydrangea
hydrangea
Hygrophila
Indian gum arabic tree
Jalapa (unspecified)
Japanese persimmon
Java Tea
Jicama
Juniper
juniper berries
Kale
Khella
Kidney
Kohlrabi
l-glutathione
Laminaria
Lanthanum
Lanthanum
Legume (unspecified)
Legume protein
lettuce
Lettuce (unspecified)
Longleaf buchu
Lotus (unspecified)
lotus seed
Madder
Madder (unspecified)
Magnesium borate
Magnesium Citrate
Magnesium Oligofructose
Maize
mannitol
Marine lipid (unspecified)
Melon
melon
Mexican Sarsaparilla
Mineral Blend
Mineral Water
Molluscs
moringa
Mormon Tea
Mother of Pearl
mulberry
Mung Bean
nattozimes
nettle
Nettle (mixed)
Nettle (unspecified)
Noni fiber
Nut Grass
okra
Oligomeric proanthocyanidins
Ophiopogon
orange
oryza
Oryza (unspecified)
Oxalic Acid
Oyster
Palo Azul
Parsley
Pea (unspecified)
peach
Peach
Pear
Pearl
Pearl
Pectin
pectin
Pectin-Cellulose
Pedalium
Pedra hume
Phosphate Salts
Pig
Pig
Pine
Pipsissewa
Plankton fossil
Pointed gourd
Polyphenols (npt specified)
Potassium
Potassium
potassium
Potassium aspartate-citrate
Potassium Bicarbonate
Potassium Chloride
Potassium Citrate
Potassium citrate malate
Potassium oxide
Prickly Pear Cactus
Prickly Pear Cactus Fiber
Prickly Pear Leaf
Pumpkin
pumpkin
Pumpkin Protein
Pumpkin Seeed Oil
Pumpkinseed Oil
Purslane
pyridoxine-alpha-ketoglutarate (PAK)
quail egg
Radish
radish
Raspberry (unspecified)
Red Currant
redcurrant
Rehmannia
rehmannia glutinosa
Rice Bran
Rockweed (unspecified)
Roe
root tuber
Rosa laevigata
Rutabaga
salt
Salt (sea)
salt (unspecified)
Salt (unspecified)
Samphire
San-Qi Ginseng
Sarsaparilla
Sarsaparilla (unspecified)
Sea Lettuce
Sea Lettuce
Sea Salt
sea salt
Sea vegetable (unspecified)
Serrapeptase
Sheep Sorrel (herb powder)
sheep's sorrel
Short Buchu
Small Cranberry
smilax
Snail
Snakeroot (unspecified)
Sodium
Sodium Bicarbonate
Sodium chloride
Sodium Citrate
sodium salt
Solanum anguivi
Sorrel
soursop
Spanish Chestnut
Spinach
Spinach Powder
Squash
starch
Sulfate (unspecified)
Sulfur
Sweet Almond
Sweet Potato
Taraxacum (unspecified)
Tiger Nut
Trisodium citrate
Trisodium citrate
Tropical jewel hisbiscus
Turtle
Unsaturated Fat
Vegetable Juice
Vinegar
Viramin E (mixed tocopherols)
Vitamin B6 (pridoxal 5-phosphate)
Vitamin K (menaquinone)
Water Chestnut
Watercress
watercress
watermelon
Watermelon
Wax Gourd
Wheat Bran
Wild carrot
Winter squash