Hypoglycemia

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Other names for Hypoglycemia

Low blood sugar
Glucose deficiency
Reactive hypoglycemia
Insulin shock (in severe cases)

Synopsis of Hypoglycemia

Hypoglycemia is a condition in which blood glucose levels drop below normal, typically under 70 mg/dL (3.9 mmol/L). Glucose is the body's primary fuel, especially for the brain, so a rapid or prolonged drop can lead to serious symptoms and, in severe cases, loss of consciousness or seizures.

Types of hypoglycemia include:

  • Diabetic hypoglycemia: Caused by too much insulin or oral medication in people with diabetes.

  • Reactive hypoglycemia: Occurs within a few hours after eating, often due to an exaggerated insulin response.

  • Fasting hypoglycemia: Results from long periods without food, sometimes tied to liver or hormonal issues.

Common symptoms include:

  • Shakiness or tremors

  • Sweating

  • Anxiety or irritability

  • Rapid heartbeat

  • Dizziness or lightheadedness

  • Hunger

  • Blurred vision

  • Confusion, weakness, or difficulty concentrating

Severe hypoglycemia can cause seizures, unconsciousness, and in rare cases, death if untreated. It is most often seen in people managing diabetes with insulin or other glucose-lowering medications, but it can also occur due to poor diet, excessive alcohol intake, intense exercise, or metabolic disorders.

When to see a doctor:
Seek urgent care if you experience loss of consciousness, seizures, or repeated episodes of unexplained low blood sugar. Long-term or unexplained hypoglycemia should be evaluated with fasting tests, insulin levels, and diet analysis.

Natural remedies for Hypoglycemia

Eat Frequent, Balanced Meals: Include protein, healthy fats, and complex carbohydrates to stabilize blood sugar.

Carry Quick-Acting Carbs: Such as glucose tablets, juice, or dried fruit to address drops quickly.

Avoid Refined Sugar Alone: It may cause blood sugar spikes followed by crashes.

Limit Alcohol and Caffeine: These can interfere with glucose stability.

Exercise with Caution and Preparation: Always eat before activity and monitor blood sugar closely.