Hernias

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Other names for Hernias

Abdominal hernia
Inguinal hernia
Hiatal hernia
Umbilical hernia
Ventral hernia

Synopsis of Hernias

A hernia occurs when an organ or tissue protrudes through a weak spot in the surrounding muscle or connective tissue, typically in the abdominal wall. Hernias can range from painless and minor to painful and dangerous depending on size, type, and risk of incarceration (trapping) or strangulation (loss of blood flow).

Common types of hernias:

  • Inguinal hernia: Most common, in the groin area, more frequent in men

  • Femoral hernia: Below the groin, more common in women

  • Umbilical hernia: Around the navel, often in infants or obese adults

  • Hiatal hernia: Upper stomach protrudes through the diaphragm into the chest cavity

  • Incisional/ventral hernia: Occurs at the site of a previous surgery

Typical symptoms:

  • Bulge or lump in the affected area (especially when standing or straining)

  • Pain or discomfort during lifting, coughing, or bending

  • Heartburn or acid reflux (hiatal hernia)

  • Pressure or heaviness in the abdomen

  • Severe pain, nausea, or vomiting (possible strangulation – emergency)

Primary causes and risk factors:

  • Heavy lifting

  • Chronic coughing or constipation

  • Obesity or pregnancy

  • Aging and muscle weakness

  • Previous abdominal surgery

When to see a doctor:
If a hernia is painful, growing, or causes digestive symptoms, or if it becomes hard, discolored, or non-reducible, seek immediate care—surgical repair may be needed.

Natural remedies for Hernias

Avoid Heavy Lifting: Reduces strain on the abdominal wall.

Manage Body Weight: Supports abdominal integrity and reduces pressure.

Treat Chronic Cough or Constipation: Lessens repeated internal strain.

Eat Small, Low-Acid Meals (Hiatal Hernia): Reduces reflux and upper abdominal pressure.

Use Abdominal Binders or Support Garments (if advised): May offer relief and containment.