Headache (sinus)

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Table of Contents

Other names for Headache (sinus)

Frontal headache
Sinus pressure headache
Sinus-related cephalalgia
Sinusitis headache

Synopsis of Headache (sinus)

A sinus headache occurs when the sinuses (air-filled cavities in the skull) become inflamed or congested, typically due to infection (sinusitis), allergies, or cold weather. The inflammation causes pressure and pain in the forehead, cheeks, nose bridge, or around the eyes. Pain often intensifies when bending forward, lying down, or with sudden head movement.

Unlike migraines or tension headaches, sinus headaches usually occur with other sinus symptoms, such as:

  • Nasal congestion

  • Runny nose

  • Facial pressure or tenderness

  • Postnasal drip

  • Reduced sense of smell

  • Ear pressure or fullness

Many headaches believed to be "sinus" in origin are actually migraines or tension headaches, so accurate diagnosis is key. True sinus headaches typically occur with an upper respiratory infection or allergy flare-up.

When to see a doctor:
If sinus pain persists beyond 10 days, worsens after improvement, or is accompanied by fever or thick nasal discharge, a bacterial sinus infection may require antibiotics. Chronic sinus pain may signal allergies or structural nasal issues.

Natural remedies for Headache (sinus)

Steam Inhalation: Loosens mucus and relieves sinus pressure.

Saline Nasal Rinse: Clears allergens and helps drain sinuses (use distilled or boiled water).

Warm Compress: Apply to face to reduce inflammation and improve sinus drainage.

Stay Hydrated: Thins mucus for easier drainage.

Elevate Head While Sleeping: Prevents sinus fluid buildup overnight.

Additional Help

Free Consults with Dr. Shannyn

Struggling with chronic symptoms? Get real help.
Many health concerns are complex—and what works for one person may not work for another. Talk with Dr. Shannyn, our licensed naturopathic doctor, to get personalized guidance on which herbs, nutrients, or lifestyle shifts could support your healing.

Book a Free Consult →
Compassionate, root-cause care at no cost.

At-Home Lab Testing

Get to the root of what’s really going on.
Symptoms like fatigue, bloating, skin issues, or mood changes often point to deeper imbalances. Our at-home lab tests make it easy to investigate hormone health, gut function, food sensitivities, and more—no clinic visit required.

Explore Lab Testing →
Test from home. Review with an ND.