Exercise
Synopsis of Exercise
While “exercise” is not a health condition, lack of regular physical activity—or difficulty sustaining it—can lead to a cascade of chronic issues, including fatigue, poor cardiovascular health, muscle weakness, insulin resistance, weight gain, and mental health challenges. For others, improving exercise performance, stamina, recovery, and motivation may be key wellness goals that require targeted support.
Exercise places demands on muscular, cardiovascular, respiratory, and neurological systems. For optimal performance and recovery, the body relies on efficient energy production (ATP), oxygen transport, blood sugar control, electrolyte balance, and mitochondrial function. A lack of proper nutrition, hydration, or sleep can compromise these systems, while inflammation and oxidative stress may impair exercise capacity and recovery.
Regular physical activity reduces the risk of chronic diseases (like diabetes, heart disease, and depression), improves strength, endurance, cognitive function, bone density, and hormonal balance. Even modest increases in movement can dramatically improve health outcomes.
When to see a doctor:
Consult a healthcare provider if you experience unusual shortness of breath, chest pain, dizziness, persistent fatigue, or joint/muscle pain with exercise. Medical guidance is also warranted if beginning a new regimen after a period of inactivity or managing a chronic condition.
Natural remedies for Exercise
Daily Movement Goals: Aim for at least 150 minutes of moderate-intensity activity per week—walking, swimming, or cycling are good starts.
Warm-Up and Cool-Down: Prevent injury and enhance recovery with stretching, foam rolling, or mobility exercises.
Hydration and Electrolytes: Drink water consistently, and replenish minerals lost during sweat (especially sodium, potassium, magnesium).
Rest and Sleep: Adequate recovery is essential for performance and muscle growth.
Balanced Nutrition: Include protein, complex carbs, and healthy fats to fuel performance and repair tissues.
Ingredients
These raw ingredients are often used in alternative medicine to treat Exercise
acetyl l-carnitine
adenosine 5-triphosphate disodium (ATP)
ashwagandha
astaxanthin
beta caryophyllene
beta-alanine
boron
branched-chain amino acids
capsaicinoids
coenzyme Q10 (CoQ10)
colostrum
cordyceps
creatine monohydrate
endo-peptidase
fructose
ginseng
l-alanyl-l-glutamine
l-citrulline
l-glutamine
l-glycine
magnesium
mannitol
microbial enzymes (proprietary)
omega-3 fatty acids
ornithine alpha-ketoglutarate
protease
protein
spirulina
succinic acid
trypsin
vitamin B12
zinc
capsicum
electrolytes blend (proprietary)
19-NorAndrost-4ene-3b-ol,17-one
17 beta-hydroxy 2 alpha,17beta-dimethyl 5 alpha-androstan 3-one azine
1,3-DMAA
1,3-DMAA
18-Methylestr-4-en-3-one-17b-ol
1-androsterone
1-Androstenedione
17a-di methyl-bol
13-Ethyl-3-Methoxy-Gona-2,5(10)-Diene-17-One
1,4-Dimethylpentylamine
17beta-(1-ketoethyl)-androstane-3-one, 17a-ol
1,3,7-Trimethylpurine-2,6-dione
2a 17a -dimethyl 17a hydroxy, 5a etiocholan 3-one
3beta-hydroxy-5alpha-androst-1-en-17-one
3b-Hydroxy-androstan-17-one
3-Ketosteroid
3b-undecyloxy-5a-androstane-17-one
4-DHEA
4-androsterone
5a-hydroxy laxogenin
5-androsten-3beta-ol-17-one
5-Alpha-Hydroxy Laxogenin
Alpha-Ketoglutarate
Alpha-Alanine
Arginine Alpha Ketoglutarate
Acetyl L-Carnitine
Alpha polylactate
Arginine Creatine
Arachidonic Acid
Aconite
Alpha-ketoisocaproic acid
Ajuga turkestanica
Arginine silicate inositol
Arginine-L-malate
Arginine pyroglutamate
Arginine hydroxymethylbutyrate
Arginine alpha-ketoglutarate
Alpha hydroxyisocaproic acid
Acetylated Monoglyceride
Adenosine triphosphate
Argan nut oil
Adenine
Arginine
Arginine silicate
Betaine Nitrate
Beta-hydroxybutyrate
Bovine Protein
Blend (Amino Acid/Protein)
Boron
Boron Alpha-Ketoglutarate
Beta Hydroxybutyrate
Beta-Alanine
BCAA
Beet nitrate
Chia seed
Caryophyllene
Carbon Dioxide
Colostrum
Calcium leucine alpha-ketoisocaproate
Creatine nitrate
Citrulline
Colostrum peptides
Calcium hydroxymethylbutyrate
Collagen Peptides
Citrulline silicate
Collagen (mixed)
Creatyl-L-glutamine
collagen (unknown source)
Creatine alpha-ketoglutarate
Collagen
Capsaisin
Calcium Arginine alpha-ketoisocaproate
Dihydrocapsaicin
D-Aspartic Acid
Dimethylphenethylamine
Dextrose
Dissolved Oxygen
Dipeptide
Dodeca-2E, 4E, 8Z, 10Z/Etetraenoic Acid Isobutylamide
Egg white protein
Endopeptidase
Elthyl-Alpha-Guanido-Methyl-Ethanoate
Eria jarensis
Fatty acids
fibroblast growth factors
Fish Oil
fibroblast growth factor
Gamma-Butyrobetaine
Glycerol-3-phosphate
Glutamine
Glycerol polymers
Growth factors
Glutamine alpha-ketoglutarate
Glycine-alanyl-l-valine
Gluten
Glycine propionyl-l-carnitine
Glutamine (various)
Glycine-alanyl-l-methionine
Glycyl-Glutamine-L-Valine
Glucose polymer (unspecified)
Glucose polymers
Glucose polymer (unspecified)
Higenamine
Hydrolyzed beef collagen
Highly branched cyclic dextrin
Isoleucine nitrate
Insulin-Like Growth Factor
Ketone Salts
Ketosterone
Lysine alpha-ketoisocaproate
L-Alanyl-Glutamine
Ligandrol
L-Leucine
Leucine tripeptide
Lysophosphatidic acid
Laxogenin
leucine nitrate
Methoxyisoflavone
Maltodextrin
Menthol
Methylepitiostanol
Muscle
Maltodextrin
Maltodextrin
Nitric Oxide
Nitrates
Nitrate
Nitrate (unspecified)
Oxygen
Ostarine
phenyl alkyl ketones
peptides (unspecified)
Peptides (unspecified)
Phosphatidic Acid
Peptide
Proprietary Blend (Non-Nutrient/Non-Botanical)
Proprietary Blend (non-nutrient/non-botanical)
Peptide (unspecified)
Potassium alpha-ketoisocaproate
SOD (Superoxide Dismutase, antioxidant activity)
Somatropin
Sodium Nitrate
Sodium Bicarbonate
Sulfur compounds (unspecified)
Taurine alpha-ketoglutarate
Taurine Alpha-ketoisocaproate
Tetracosanol
Valine alpha ketoglutarate
Whey Protein
Wild Bergamot
Zinc alpha keto-glutarate
