Condition: Cholesterol (high)

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Cholesterol (high)

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Other names for Cholesterol (high)

Hypercholesterolemia
High Blood Cholesterol
Dyslipidemia
Elevated LDL Cholesterol

Synopsis of Cholesterol (high)

High cholesterol, medically known as hypercholesterolemia, refers to an excessive amount of cholesterol in the blood. Cholesterol is a waxy, fat-like substance essential for building cells and producing hormones, but elevated levels—especially low-density lipoprotein (LDL) cholesterol—can lead to plaque buildup in arteries, a condition called atherosclerosis. This increases the risk of heart disease, stroke, and peripheral artery disease.

Cholesterol circulates in the bloodstream attached to proteins called lipoproteins. There are two major types: LDL (“bad” cholesterol), which deposits cholesterol in artery walls, and high-density lipoprotein (HDL, “good” cholesterol), which carries cholesterol back to the liver for removal. Maintaining a healthy balance between LDL and HDL is crucial for cardiovascular health.

Types of Cholesterol Disorders:

Primary Hypercholesterolemia: Genetic factors (e.g., familial hypercholesterolemia) cause elevated cholesterol.
Secondary Hypercholesterolemia: Result of lifestyle factors (e.g., poor diet, inactivity) or other diseases (e.g., diabetes, hypothyroidism).
Isolated High LDL: High LDL with normal HDL and triglycerides.
Combined Hyperlipidemia: High LDL and triglycerides often due to metabolic syndrome or obesity.

Common Causes:

Diet high in saturated fats, trans fats, and cholesterol
Obesity and sedentary lifestyle
Smoking (lowers HDL and damages blood vessels)
Genetic predisposition (familial hypercholesterolemia)
Diabetes and insulin resistance
Hypothyroidism
Chronic kidney disease
Excessive alcohol intake

Severity Factors:

Very high LDL (>190 mg/dL) poses significant cardiovascular risk.
Low HDL (<40 mg/dL in men, <50 mg/dL in women) worsens outcomes.
Long-term elevation without management leads to atherosclerosis and heart disease.

When to See a Doctor:

Routine cholesterol screening (recommended for adults every 4–6 years, or earlier if at high risk)
If personal or family history includes early heart disease or strokes
Diagnosis of related conditions like diabetes, obesity, or high blood pressure
Chest pain, shortness of breath, or signs of cardiovascular disease

Natural remedies for Cholesterol (high)

Dietary changes: Focus on foods rich in soluble fiber (e.g., oats, legumes, fruits) to lower LDL.

Increase healthy fats: Incorporate monounsaturated and polyunsaturated fats (olive oil, nuts, fatty fish).

Limit saturated and trans fats: Reduce intake of red meat, butter, fried foods, and processed snacks.

Regular physical activity: Aim for at least 30 minutes of moderate exercise (e.g., brisk walking, cycling) most days of the week.

Weight management: Losing excess weight improves lipid profiles.

Quit smoking: Enhances HDL levels and improves heart health.

Moderate alcohol consumption: Excess drinking worsens cholesterol; moderate (or no) intake is advisable.

Stress reduction: Chronic stress can indirectly raise cholesterol.

Ingredients

These raw ingredients are often used in alternative medicine to treat Cholesterol (high)

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Cholesterol (high)

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Other names for Cholesterol (high)

Synopsis of Cholesterol (high)

Natural remedies for Cholesterol (high)

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