Teeth

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Table of Contents

Other names for Teeth

dental structures
dentition

Synopsis of Teeth

Teeth are hard, calcified structures embedded in the jawbones that play a critical role in chewing (mastication), speaking, and shaping the face. Each tooth consists of several parts:

  • Enamel: The hard, outermost layer; the most mineralized tissue in the body.

  • Dentin: The layer beneath the enamel, more porous and sensitive.

  • Pulp: The inner chamber housing nerves and blood vessels.

  • Cementum: A bone-like layer that covers the tooth root.

  • Periodontal ligament: Connects teeth to the jawbone.

Humans typically have 20 primary (baby) teeth and 32 permanent teeth. These include incisors, canines, premolars, and molars, each designed for specific biting and grinding tasks.

Teeth are essential for breaking down food into digestible particles and play a key role in the digestive, respiratory, and speech systems.

Tooth health can be compromised by poor hygiene, nutrient deficiencies, bacteria, trauma, or systemic illness. Common dental conditions include:

  • Tooth decay (cavities): Caused by acids produced by oral bacteria (especially Streptococcus mutans) breaking down enamel.

  • Gum disease (gingivitis/periodontitis): Inflammation and infection of the gums that can lead to tooth loss.

  • Tooth sensitivity: Often due to enamel erosion or gum recession exposing dentin.

  • Tooth erosion and demineralization: Linked to acidic foods, stomach acid (reflux), or inadequate mineral intake.

  • Dental abscess: A painful infection in the tooth pulp or surrounding tissue.

  • Tooth loss: Often due to decay, gum disease, or trauma; can affect digestion and jaw alignment.

Oral health is also connected to heart disease, diabetes, and pregnancy outcomes, making preventive care vital.

Natural remedies to support Teeth

Regular brushing and flossing: Removes plaque and prevents bacterial buildup.

Remineralizing toothpaste: May contain hydroxyapatite or fluoride to strengthen enamel.

Xylitol and green tea: Help reduce harmful oral bacteria.

Oil pulling (e.g., with coconut oil): Traditional Ayurvedic method to reduce bacteria and support gum health.

Calcium, phosphorus, and vitamin D: Essential for tooth enamel and jawbone health.

CoQ10 and vitamin C: Support gum tissue and reduce inflammation.

Avoid sugary and acidic foods: These erode enamel and fuel bacteria.

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