Ovaries
Other Names
Synopsis
Ovaries: Anatomy, Physiology, Assessment, and Associated Health Conditions
Overview and Definition
The ovary is the female gonad β a paired intraperitoneal endocrine organ typically found in the lower left and right quadrants of the abdomen, respectively. The ovaries play a fundamental role in reproduction as well as the production of hormones. Together, the two ovaries constitute the central organs of the female reproductive endocrine system, integrating signals from the brain to coordinate the menstrual cycle, fertility, and lifelong hormonal health.
The female, or ovarian, reproductive system functions to produce gametes and reproductive hormones; however, it also has the additional task of supporting the developing fetus and delivering it to the outside world.
Anatomy and Structure
Gross Anatomy
The ovaries are small, oval-shaped, and grayish in color, with an uneven surface. The actual size of an ovary depends on the woman's age and hormonal status; covered by a modified peritoneum, they are approximately 3β5 cm in length during childbearing years and become much smaller, then undergo atrophy, once menopause occurs.
The ovaries are located in the lateral wall of each side of the pelvis in a region called the ovarian fossa. The fossa usually lies beneath the external iliac artery and in front of the ureter and internal iliac artery. The ovaries are attached to the uterus via the ovarian ligament, which runs in the broad ligament.
Microscopic Structure and Follicular Architecture
A cross-section of the ovary reveals many cystic structures that vary in size. These structures represent ovarian follicles at different stages of development and degeneration.
At birth, ovaries contain about 1β2 million primordial follicles. By puberty, this number decreases to around 300,000β400,000. Only a tiny fraction of the tens of thousands of ovarian primordial follicles initially present at birth will survive to mature, produce vital hormones, and ovulate. The remaining pool of ovarian follicles, termed the ovarian reserve (OR), provides important insights for the assessment of ovarian function and indicates a woman's maximum reproductive potential and the time remaining until menopause.
Granulosa cells and theca cells found in the ovary secrete multiple hormones, including estrogen and progesterone. Cooperation of theca and granulosa cells at the ovarian level and the formation of the corpus luteum are defining features of ovarian function, and the significance of growth factors and cytokines is central to this process.
Physiological Functions
Hormone Production
The first function of the ovary is hormone production, which changes at puberty. The ovaries begin to secrete increasing levels of hormones, including estrogen, testosterone, inhibin, and progesterone, in response to rising levels of gonadotropin-releasing hormone (GnRH). This activity creates the hypothalamus-pituitary-ovarian (HPO) axis.
Many events in the adult ovary are controlled by two hormones, follicle-stimulating hormone (FSH) and luteinizing hormone (LH), secreted from the anterior pituitary gland under the control of pulses of GnRH from the hypothalamus. Low-frequency GnRH pulses stimulate a slight increase in FSH levels early in a woman's menstrual cycle, enhancing follicle growth, while high-frequency GnRH pulses lead to a sharp rise in LH levels just before mid-cycle β an event known as the "LH surge."
The ovary responds to gonadotropin stimulation in dual fashion: secretion of sex steroids and the liberation of a fertilizable oocyte. In addition, the ovary is also able to secrete peptide hormones such as inhibin and activin. Sex steroids and inhibin modulate the pulsatile secretion of GnRH and gonadotropins, forming a tightly regulated feedback loop.
The Menstrual Cycle: Follicular and Luteal Phases
Throughout both phases, hormonal feedback loops involving FSH, LH, estradiol, and progesterone tightly regulate ovarian function. FSH promotes follicular development during the early follicular phase, while LH is crucial for ovulation and corpus luteum formation in the luteal phase. Estradiol dominates during the follicular phase, promoting endometrial growth and preparing for ovulation. Progesterone takes over in the luteal phase to support endometrial maturation for potential pregnancy.
The ovary is actively involved in maintaining cyclicity, as reflected by the processes of follicular growth, follicle rupture, and formation of the corpus luteum, with the dramatic morphological changes involved.
The corpus luteum, a temporary endocrine organ, takes its place in the ovary and secretes large amounts of progesterone along with smaller amounts of inhibin A and estradiol. This hormonal production protects the oocyte and allows time for the sperm and egg to meet and implant before menstruation. If fertilization occurs, the newly formed blastocyst will secrete human chorionic gonadotropin (hCG), which signals the corpus luteum to continue secreting progesterone. This function will be taken over by the placenta once it has matured. If fertilization does not occur, then the corpus luteum will degenerate into the corpus albicans, and the withdrawal of progesterone will start the process of menstruation.
Studies have suggested that some women experience multiple "waves" of follicular development within a single cycle. While most cycles involve one dominant follicle that ovulates mid-cycle, some women may have two or even three waves of antral follicles developing throughout their cycle.
Oocyte Production and Gametogenesis
The ovaries are the female gonads. The gamete they produce is called an oocyte. Usually, the ovaries take turns releasing eggs every month; however, if one ovary is absent or dysfunctional, the other ovary releases eggs every month.
Systemic Effects of Ovarian Hormones
Functional ovaries are necessary to maintain fertility as well as hormonal balance during the reproductive years. Problems with the ovaries can lead to systemic issues including anemia, increased risk for cardiac disease, and pain. Ovarian function has relevance to wider aspects of women's health, most clearly established for bone health, but likely also having implications for cardiovascular and cognitive function, and overall lifespan.
Premature ovarian failure, or premature menopause, brings a multitude of problems other than infertility. It brings symptoms of menopause and reduces the benefits of estrogen.
Assessment of Ovarian Function and Health
Clinical and Laboratory Markers
Assessment of ovarian function relies on the use of surrogate markers such as follicle-stimulating hormone (FSH), inhibin-B, and anti-MΓΌllerian hormone (AMH), as well as ultrasound assessment of ovarian volume and antral follicle count.
The dynamic nature of ovarian function means that there are large variations in conventional markers of ovarian activity, notably estradiol and FSH. These largely reflect the latest stages of follicle growth in relation to ovulation, and it has been the advent of the measurement of anti-MΓΌllerian hormone (AMH) that has given the opportunity to explore ovarian activity in terms of its smaller follicles.
The usefulness of AMH for the quantitative evaluation of ovarian reserve has been established, and serum AMH has been recently applied to the assessment of ovarian reserve outside infertility treatment. Follicle-stimulating hormone (FSH), a widely used marker, was found to be insufficient for predicting ovarian reserve after IVF. Among newly developed ovarian reserve tests, the serum level of AMH has been recognized as an improved and informative marker.
Primary outcome measures used in research settings include AMH levels, FSH levels, and antral follicle count (AFC). Secondary outcomes include the change in mean ovarian volume, menstruation recovery, and pregnancy rate.
Imaging
Ultrasound is one of the most common modes of evaluating ovaries. Laparoscopic procedures also provide valuable information if other modalities fail to provide answers. On physical examination, healthy ovaries are palpable; however, depending on anatomical variation and body habitus, it may not be easy to palpate them. Ovaries that contain cysts may be easier to feel.
Lifestyle Factors Supporting Normal Ovarian Function
Personalized dietary therapy and weight loss, if required, are first-line treatments for young women with PCOS and obesity. In women with obesity, weight loss of at least 5% can improve hyperandrogenism, insulin resistance, fertility, and menstrual function. Dietary therapy prevents infertility, restores normal body mass, improves physiology, and preserves ovarian health.
Data from systematic reviews suggest that a simple nutritional approach for reproductive health would be to adopt a Mediterranean diet.
Nutrients, Herbs, and Natural Ingredients
The following section reviews both the traditional use and scientific evidence for nutrients and botanicals studied in the context of ovarian health. Traditional use and scientific evidence are explicitly separated under each entry. Evidence strength is characterized as accurately as the available literature permits.
Myo-Inositol and D-Chiro-Inositol
Traditional Use
Inositols are naturally occurring polyols found in fruits, beans, grains, and nuts. They were not historically used in the same manner as classical herbal medicines but have a background as naturally occurring dietary constituents. Myo-inositol is a natural molecule present in fruits and vegetables that participates in FSH signaling, which orchestrates ovulation.
Scientific Evidence
Natural molecules derived from herbal medicines and nutritional supplements, including inositol, have been shown to play a therapeutic role in ameliorating inflammation and insulin sensitivity, restoring ovarian function, maintaining regular hormonal balance, and normalizing the menstrual cycle. Oral supplementation with myo-inositol has been shown to improve hyperandrogenism and menstrual cycles, and restore spontaneous ovulation in women with PCOS.
Inositol lowers insulin resistance, improves reproductive function, improves oocyte quality, and restores ovulation in patients with PCOS, according to published reviews. Inositols had the best results among included nutraceuticals to ameliorate HOMA-IR, fasting blood glucose, fasting insulin, triglycerides, total cholesterol, and LDL-C, and were correlated with improvements in BMI. There was no significant difference between the CoQ10 or vitamin E group and the placebo group in ameliorating lipid metabolism, and vitamin D had no positive effects in ameliorating hyperandrogenism, BMI, or glycolipid metabolism profiles compared with placebo. For women with PCOS, inositol supplementation showed advantages in increasing SHBG and improving glycolipid metabolism compared with nutraceuticals like CoQ10, vitamin E, and vitamin D.
Evidence strength: Multiple randomized controlled trials and meta-analyses support inositol's effects on ovulatory function and metabolic parameters specifically in women with PCOS. Evidence is strongest for this population; data in women without PCOS are limited.
Coenzyme Q10 (CoQ10)
Traditional Use
CoQ10 is an endogenous fat-soluble benzoquinone with no historical use as a botanical remedy. Its application to ovarian and reproductive health is an entirely modern development grounded in biochemistry and clinical research.
Scientific Evidence
CoQ10 is among the most consumed nutritional supplements and has both antioxidant and pro-oxidant activity. Insufficient CoQ10 levels are associated with increased oxidative stress, mitochondrial damage, lower ROS counteraction, less ATP synthesis, and subsequent mitochondrial dysfunction. In infertility treatments, CoQ10 supplementation may significantly ameliorate women's oocyte quality, alter the ovarian environment, and promote oocyte development by enhancing mitochondrial function and decreasing oxidative stress.
Decrease in CoQ10 level is commonly observed in individuals in their late 30s and appears to co-occur with the age-related decline in fertility and increased rate of embryo aneuploidy, suggesting a contribution of the reduced expression of CoQ10 to ovarian ageing. Several animal studies have demonstrated that CoQ10 protects ovarian reserve, counteracts physiological ovarian ageing by restoring mitochondrial function, and increases the rate of embryo cleavage and blastocyst formation.
A prospective, randomized controlled study included 186 consecutive patients with poor ovarian reserve parameters (age <35). The participants were randomized to CoQ10 pre-treatment for 60 days preceding an IVF-ICSI cycle or no pre-treatment. A total of 169 participants were evaluated. The baseline demographic and clinical characteristics were comparable between groups. CoQ10 pretreatment resulted in significantly lower gonadotrophin requirements and higher peak estradiol levels. Women in the CoQ10 group had an increased number of retrieved oocytes, higher fertilization rate (67.49%), and more high-quality embryos (p < 0.05).
The conclusion of this RCT was that pretreatment with CoQ10 improves ovarian response to stimulation and embryological parameters in young women with poor ovarian reserve in IVF-ICSI cycles. Further work is required to determine whether there is an effect on clinical treatment endpoints such as live birth rate.
With regard to supplements to treat poor ovarian response to ovarian stimulation, starting CoQ10 before cycle commencement is better than control therapies. CoQ10 may have some merit, although it is unclear whether its place is specifically for older women, for those with a poor response to ovarian stimulation, or for poor embryonic development.
Evidence strength: Preliminary to moderate. RCT evidence supports improvements in intermediate markers (oocyte number, embryo quality) in women with poor ovarian reserve, but trials are generally small and inconsistent on live birth rates as an endpoint. Effect in women with normal ovarian reserve is not established.
Vitamin D
Traditional Use
Vitamin D has no classical use as a botanical or herbal remedy in the context of reproductive health. Its relevance to ovarian biology was identified through 20th- and 21st-century biochemical and epidemiological research.
Scientific Evidence
Vitamin D is a fat-soluble steroid hormone with essential physiological functions beyond calcium and bone metabolism. In recent years, its role in women's reproductive health has gained attention, influencing ovarian function, follicular development, endometrial receptivity, and steroid hormone regulation. Vitamin D deficiency has been linked to reproductive disorders such as PCOS, endometriosis, and infertility.
The presence of vitamin D receptors and vitamin D metabolising enzymes in female reproductive tissue implies a possible reproductive function. A potential relationship between vitamin D deficiency and anovulatory infertility as a symptom of PCOS was identified in a large prospective observational study, where 70.3% of infertile women with PCOS had vitamin D levels <20 ng/ml and 90.6% had levels <30 ng/ml.
The consistent association between deficiencies in vitamin D and premature ovarian insufficiency (POI), alongside the potential to influence ovarian reserve markers like AMH and FSH, suggests that assessing and optimizing the levels of vitamin D in women at risk for or diagnosed with POI could be a promising supportive approach. Of 2,067 references identified in an initial systematic review search, a total of ten observational studies, one RCT, and one quasi-experimental study were included. A total of 521 women were included across all studies. All studies showed an overall association between serum levels of vitamins D, E, and selenium and POI and ovarian reserve markers. However, not all studies found this association. Supplementation was associated with elevated AMH levels while simultaneously reducing FSH hormone.
In a systematic review of vitamin D and IVF outcomes, eighteen articles were selected. Five showed a positive correlation between serum vitamin D levels and IVF results, twelve lacked any association, and one exhibited a negative correlation. The three studies that assessed vitamin D in follicular fluid found a positive correlation between serum and follicular levels.
Evidence strength: Mixed. Observational studies consistently identify associations between vitamin D deficiency and adverse ovarian reserve markers and reproductive outcomes. However, interventional studies, particularly RCTs of supplementation in IVF populations, have produced inconsistent results, with most systematic reviews failing to confirm a clear benefit on live birth rates. Outcomes may depend on baseline deficiency and individual factors.
Dehydroepiandrosterone (DHEA)
Traditional Use
DHEA is an endogenous adrenal steroid precursor. It has no traditional botanical or herbal use; its application to ovarian function is a modern clinical development.
Scientific Evidence
With regard to supplements to treat poor ovarian response to ovarian stimulation, starting DHEA before cycle commencement is better than control therapies. A systematic review and network meta-analysis published in Reproductive Biology and Endocrinology evaluated DHEA, CoQ10, growth hormone, and acupuncture for poor ovarian response (POR) in IVF cycles. Adjuvant treatment with DHEA has a significant impact on various pregnancy outcomes. Results showed that DHEA produced better clinical outcomes in terms of improving the embryo implantation rate, the high-quality embryo rate, and the number of oocytes retrieved.
Evidence strength: Preliminary to moderate. Network meta-analyses and RCTs suggest benefits in intermediate and some early clinical pregnancy outcomes in POR populations undergoing IVF, but the overall evidence base remains heterogeneous, and clinical practice guidelines differ on recommendations.
N-Acetylcysteine (NAC)
Traditional Use
NAC is a synthetic derivative of the amino acid L-cysteine and has no traditional herbal use. It functions primarily as a precursor to glutathione, the body's principal intracellular antioxidant.
Scientific Evidence
Natural molecules including N-acetylcysteine have been shown to play a therapeutic role in ameliorating inflammation and insulin sensitivity, restoring ovarian function, maintaining regular hormonal balance, and normalizing the menstrual cycle in PCOS. Research in women with PCOS has examined NAC as an insulin sensitizer and antioxidant with potential benefit for ovulatory function, though the evidence base is smaller than that for inositol or metformin.
Evidence strength: Preliminary. Most evidence is from small RCTs in PCOS populations examining intermediate hormonal endpoints. Large-scale trials on live birth rates are lacking.
Curcumin (from Curcuma longa)
Traditional Use
Curcuma longa belongs to the family Zingiberaceae, and its rhizome is routinely used as a spice in the Asian continent. It is commonly called yellow ginger, Indian saffron, and yellow root. In traditional Ayurvedic and Chinese medicine, turmeric has been used for centuries to support digestive function, reduce inflammation, and address gynecological complaints.
Scientific Evidence
Treatment of PCOS patients with different natural molecules coming from nutritional supplements and herbal medicines has attained satisfactory results with the absence of notable side effects. Among these, curcumin, vitamin D, inositol, and CoQ10 are discussed for their therapeutic ability in PCOS. Curcumin's proposed mechanisms in ovarian health center on its anti-inflammatory and antioxidant properties, with preclinical studies showing effects on androgen metabolism and insulin signaling relevant to PCOS. Clinical data in humans are limited to small trials.
Evidence strength: Preliminary; predominantly based on preclinical and mechanistic data. Human RCTs are few and small. Clinical conclusions cannot be drawn at this time.
Vitex agnus-castus (Chasteberry)
Traditional Use
Vitex agnus-castus, also called chasteberry, has been used in herbal medicine for the past 2,000 years. It is a large shrub native to Europe and is also broadly disseminated in southern regions of the United States. Vitex agnus-castus is a large flowering shrub found throughout Southern Europe, the Mediterranean, and Central Asia, and has been used widely since ancient times for female reproductive problems. Chastetree/Vitex has been approved by German health authorities for PMS, breast tenderness, and irregularities in the menstrual cycle, and is often recommended for women in early menopause experiencing irregular menstrual cycles.
Scientific Evidence
Vitex agnus-castus has a long tradition in the treatment of menstrual cycle disorders. The clinical pharmacological effects of VAC extract are not fully understood, but are supposed to be due to dopaminergic activity in the hypothalamic-pituitary-gonadal axis, leading to reduced prolactin secretion and potentially alleviating symptoms of PMS and associated mastalgia/mastodynia.
A 2017 systematic review and meta-analysis identified randomized controlled trial evidence for Vitex in PMS. Data from 1,700 women with a mean age of 30.2 years were analyzed in a retrospective cohort study. The most common menstrual cycle disorders were dysmenorrhea (43.8%) and mastodynia/mastalgia (21.1%). Three-month treatment with VAC extract substantially decreased the percentage of patients with irregular cycle (from 9.1% to 0.1%) and breast tenderness (from 39.9% to 0.8%).
There was evidence for an equivalent effect between two herbal medicines and pharmaceutical agents: Vitex agnus-castus compared with bromocriptine, and Cimicifuga racemosa (black cohosh) compared with clomiphene citrate. There was less robust evidence for the complementary combination of spironolactone and Glycyrrhiza spp. for hyperandrogenism.
Preclinical and clinical studies provide evidence that six herbal medicines may have beneficial effects for women with oligo/amenorrhoea, hyperandrogenism, and PCOS. However, the quantity of preclinical data was limited, and the quality of clinical evidence was variable. Further preclinical studies are needed.
Evidence strength: Moderate for PMS symptom relief, particularly reduction in breast pain and luteal-phase symptoms, supported by multiple RCTs and meta-analyses. Evidence for direct improvement of ovulation or fertility is more limited and comes from smaller and less rigorous trials. Approved in Germany for specific gynecological indications.
Black Cohosh (Actaea/Cimicifuga racemosa)
Traditional Use
Black cohosh is a perennial plant native to North America. Native American peoples used the root for a variety of gynecological complaints, including menstrual irregularities and labor support. It subsequently entered European botanical practice in the 19th and 20th centuries.
Scientific Evidence
Older women suffering menopausal symptoms are increasingly likely to use botanicals, especially since the Women's Health Initiative showed an increased risk for breast cancer associated with traditional hormone therapy. Serotonergic mechanisms similar to antidepressants have been proposed for black cohosh and valerian.
In summary, black cohosh shows great promise for relief of menopausal symptoms, primarily for treatment of vasomotor symptoms and possibly mood, with an overall positive safety profile for at least six months and likely longer. Its mechanism of action in the context of ovarian hormonal axes remains incompletely understood; it does not appear to exert classical estrogenic activity at the receptor level in reproductive tissues.
Evidence strength: Moderate for menopausal vasomotor symptom relief. Evidence for direct benefit to ovarian function (e.g., folliculogenesis or hormone production) is lacking. Evidence base is stronger than for many herbs in this category, but does not support claims of restoring ovarian function per se.
Dong Quai (Angelica sinensis)
Traditional Use
Dong quai or danggui is the dried root of Angelica sinensis, which is commonly used in traditional Chinese medicine to tonify the blood, regulate menstruation, and support women's reproductive health. In traditional Chinese medicine (TCM), dong quai is called "Women's Ginseng" and is considered to be an overall tonic for women's sexual health.
Scientific Evidence
Botanical dietary supplements for premenstrual syndrome are less commonly studied in rigorous clinical trials. Vitex agnus-castus and Angelica sinensis (dong quai) are among the botanicals examined, but rigorous clinical trials have not been completed for several of these. Available evidence for dong quai as a standalone agent is insufficient to draw conclusions regarding its specific effects on ovarian hormone production or ovulation. Most favorable data come from traditional Chinese medicine combination formulas.
Evidence strength: Weak to insufficient as a standalone agent for ovarian health. Most clinical evidence exists for multi-herb TCM formulas. A placebo-controlled trial of dong quai alone in postmenopausal women found no estrogenic effects on the endometrium, and the overall clinical trial evidence base for its use in ovarian-related conditions remains limited.
Omega-3 Fatty Acids
Traditional Use
Omega-3 fatty acids are dietary constituents found in fatty fish, flaxseed, and walnuts. Their systematic use as a supplement for reproductive health is a contemporary practice without a defined traditional-medicine precedent.
Scientific Evidence
Omega-3 fatty acids may support reproductive outcomes through anti-inflammatory mechanisms and have been associated with improved assisted reproduction outcomes in observational studies. Proposed mechanisms include effects on prostaglandin synthesis, oocyte membrane fluidity, and systemic inflammation relevant to conditions such as endometriosis and PCOS.
Evidence strength: Preliminary. Predominantly observational data. Interventional trial evidence for improved ovarian function or ovarian reserve is limited. Larger RCTs are needed.
Selenium and Vitamin E
Traditional Use
Neither selenium nor vitamin E has a classical herbal or botanical tradition in the context of ovarian health. Their relevance is grounded entirely in nutritional biochemistry.
Scientific Evidence
A systematic review of vitamins D, E, and selenium (SE) in women with premature ovarian insufficiency found that the consistent association between deficiencies in these micronutrients and POI, alongside their potential to influence ovarian reserve markers like AMH and FSH, suggests that assessing and potentially optimizing the levels of these vitamins and minerals in women at risk for or diagnosed with POI could be a promising supportive approach. Reducing reactive oxygen species through supplementation with vitamins D, E, and selenium can improve ovarian function according to the data reviewed.
Evidence strength: Preliminary. Most data are observational with limited interventional evidence. Supplementation may be of greatest relevance in the context of documented deficiency.
Conditions and Concerns Associated with the Ovaries
Polycystic Ovary Syndrome (PCOS)
Polycystic ovary syndrome (PCOS), one of the most common abnormalities in reproductive age women, is defined by ovulation abnormalities, high levels of androgens, and polycystic ovaries on ultrasonography. PCOS is a common endocrine disorder affecting 4β12% of females of reproductive age.
Diagnosis requires the presence of two of the following criteria: hyperandrogenism, ovulation dysfunction, and polycystic ovarian morphology, as per the Rotterdam PCOS diagnostic criteria. PCOS is a complex condition with multiple potential contributors, including genetic and epigenetic mechanisms, insulin resistance, hormonal imbalances, inflammation, oxidative stress, and obesity, which may gradually lead to cancer over time.
PCOS is associated with several conditions, including glucose intolerance, diabetes, hypertension, central obesity, metabolic syndrome, and cardiovascular diseases. Women with PCOS have a 2.7-fold increased risk for developing endometrial cancer. A major factor for this increased malignancy risk is prolonged exposure of the endometrium to unopposed estrogen that results from chronic anovulation. Lifestyle modification with caloric restriction and exercise is appropriate to treat obesity as a concomitant risk factor for developing endometrial disease.
Endometriosis
Endometriosis is a chronic gynecological condition in which tissue similar to the uterine lining grows outside the uterus. As a multi-systemic disease, the chronic inflammatory response and immune dysregulation caused by endometriosis may increase the risk of other gynecological diseases, including adenomyosis, uterine fibroids, and ovarian cancer. Ovarian endometriomas (so-called "chocolate cysts") are a specific manifestation of endometriosis within ovarian tissue.
Laparoscopic excision of bilateral endometriomas leads in 2.4% of cases to premature ovarian insufficiency, and ovarian endometrioma surgery is associated with a decline in serum AMH and diminished ovarian reserve.
Premature Ovarian Insufficiency (POI)
Premature ovarian insufficiency (POI) is defined as a cessation of ovarian function before the age of 40 years. It is associated with hypoestrogenism and loss of residual follicles, both of which lead to menstrual abnormalities, pregnancy failures, and decreased health-related quality of life. The prevalence of POI is estimated at 1% in the general population.
Current European Society of Human Reproduction and Embryology (ESHRE) diagnostic criteria include: amenorrhoea or oligomenorrhoea for at least four months and increased follicle-stimulating hormone (FSH) levels greater than 25 IU/l measured twice with a four-week interval.
The aetiopathogenesis of POI in most cases remains unexplained. Nevertheless, in some patients with POI, genetic abnormalities, metabolic disorders, autoimmunity, iatrogenic procedures, infections, or environmental factors have been established as underlying causes of the syndrome.
To date, there is no effective therapy or intervention that can reliably improve residual ovarian function. Hormone replacement therapy (HRT) is recommended for women with POI, both for symptom management and for minimizing the burden from chronic disorders directly impacted by premature loss of estrogen. For women who want to plan a family, assisted conception by IVF using donor eggs could improve conception rates in women with POI.
Ovarian Cancer
Ovarian cancer is a complex disease, mostly observed in postmenopausal women, and is associated with poor survival rates. It is the sixth most common cancer and the fifth most common cause of death due to cancer among women in developed countries. Despite representing less than one third of all gynaecologic cancers, deaths due to ovarian cancer account for more than two thirds of deaths due to gynaecologic cancers.
Unlike other female cancers that have early warning symptoms, ovarian cancer's symptoms are non-specific. As a result, ovarian cancers are normally undetected until advanced stages (III or IV).
The major risk factors for ovarian cancer include older age, genetics, family history, hormone replacement therapy, nulliparity, and dietary fat. Controversial factors include obesity, infertility, talc powder, radiation exposure, fertility medications, and in vitro fertilization.
Advances in molecular genetics have found mutations in the BRCA1 and BRCA2 tumor suppressor genes responsible for the majority of hereditary ovarian cancer. Additional risk factors include nulliparity and refractory infertility. Protective factors include multiparity, oral contraceptives, and tubal ligation or hysterectomy. With five years of oral contraceptive use, women can cut their risk of ovarian cancer approximately in half; this also holds true for individuals with a family history.
Diminished Ovarian Reserve (DOR)
Diminished ovarian reserve refers to a reduction in the quantity or quality of oocytes remaining in the ovaries, resulting in reduced fertility potential. It may occur in the context of aging, iatrogenic ovarian damage, or idiopathically. Research criteria for poor ovarian response (POR) include: advanced maternal age (β₯40 years) or other risk factors; a previous POR (β€3 oocytes with a conventional stimulation protocol); and an abnormal ovarian reserve test such as antral follicle count less than 5β7 follicles or AMH less than 0.5β1.1 ng/ml. POR can be diagnosed if at least two of the three characteristics are met.
Ovarian Cysts
Multiple pathologic processes can occur in the ovaries, including ovarian cancer, ovarian torsions, ectopic pregnancies, ovarian abscesses, hormonal imbalances, and cysts. These conditions can have detrimental effects on the health of those affected. Functional cysts arising from the ovulatory process are common and usually self-resolving; pathological cysts such as dermoid cysts, cystadenomas, and endometriomas require clinical evaluation and often intervention.
Iatrogenic Ovarian Damage
During radiotherapy, a dosage over 9 Gy carries a high risk of ovarian insufficiency. Surgery may also contribute to POI directly because of excision of ovaries or during operations within the pelvis resulting in diminished blood supply to gonads. Premature ovarian failure is recognized as a complication of radiotherapy to a field that includes the pelvis and alkylating-agent-based chemotherapy. Young pre-pubertal girls are not protected from the effects of gonadally toxic therapy.
References
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- Normal ovarian function and assessment of ovarian reserve in the survivor of childhood cancer β PubMed
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- Risk of endometrial, ovarian, and breast cancers in women with PCOS: A systematic review and meta-analysis β PMC
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- PCOS and risk of endometrial, ovarian, and breast cancer: a systematic review β PMC
- Risk of endometrial cancer in patients with PCOS: A meta-analysis β PMC
- A Systematic Review of Molecular Mechanisms in Association Between PCOS and Endometrial and Ovarian Cancers β PMC
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- Dietary supplements for polycystic ovary syndrome β PMC / NIH
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- Nutritional supplements and IVF: an evidence-based approach β Reproductive BioMedicine Online
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- Vitamin D and in vitro fertilization: a systematic review β PMC
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Natural Remedies
Ingredients
These ingredients are often used in alternative medicine to support ovaries.
- apple cider vinegarScientific
Human and animal studies directly implicate ACV in ovarian function, particularly in PCOS. A small human study found ACV restored ovulatory function. Animal models showed ACV improved polycystic ovarian histoarchitecture. A 2026 RCT assessed ACV adjunct therapy specifically in PCOS patients.
- ashwagandhaScientific
Ashwagandha (Withania somnifera) has preclinical and early clinical evidence supporting restoration of ovarian function in PCOS. A 2025 narrative review found that ashwagandha modulates the HPA and HPG axes to normalize gonadotropins and estradiol, and restores ovarian function in preclinical PCOS models. A small pilot RCT in women with PCOS reported improved insulin resistance and decreased total testosterone, and a separate study found increased estradiol with reduced FSH and LH versus placebo.
- asparagusScientific
Direct ovarian effects of A. racemosus and A. officinalis root extracts have been demonstrated both in preclinical models (increased ovarian follicle and corpus luteum counts) and in clinical RCTs (ovarian follicle ultrasonography as a secondary endpoint with improvements in the shatavari arms). Phytoestrogenic HPG axis modulation is the documented mechanism.
- astaxanthinScientific
Human RCT data in PCOS patients confirm astaxanthin reduces oxidative stress and ER stress in ovarian granulosa cells, improving follicular health. A 60-day human trial demonstrated modulation of ER stress-related apoptotic pathways in granulosa cells. A 2025 systematic review confirmed improved oocyte quality in women with PCOS and endometriosis.
- barrenwortScientific
Icariin promotes estrogen synthesis in ovarian granulosa cells via PI3K/AKT signaling and has been studied for premature ovarian failure in animal models. Icaritin extends estrus cycle duration in female rats. Traditional TCM use includes female reproductive deficiency conditions involving ovarian function decline.
- berberineScientific
Berberine directly modulates ovarian function in PCOS by improving insulin sensitivity in theca cells, reducing androgen overproduction, and restoring ovulatory function. Clinical RCTs demonstrate improved ovulation rate and clinical pregnancy rate versus controls in PCOS populations.
- black cohoshScientific
Black cohosh (Cimicifuga/Actaea racemosa) has documented scientific evidence for ovarian-related hormone support. A systematic review of RCTs found improved hormone regulation and endometrial thickness in PCOS, and three RCTs reported improved pregnancy rates when combined with clomiphene citrate. Preclinical studies in PCOS rat models demonstrate modulation of ovarian steroidogenesis. Clinical extracts have also been used for hormonal deficits following ovariectomy.
- boronScientific
Boron modulates ovarian function indirectly through its effects on 17Ξ²-estradiol synthesis and catabolism. Nielsen (1987) demonstrated estradiol elevation in postmenopausal (low-estrogen) women after boron repletion, consistent with an ovarian or peripheral sex-steroid enzyme mechanism. Animal ovariectomy studies show boron acts synergistically with exogenous estradiol on calcium metabolism.
- caesalpinia cristaScientific
C. crista was evaluated in a letrozole-induced PCOS rat model (Cureus, PMC9957572, 2023) with high-dose treatment significantly increasing ovum count and reducing atretic follicles on histopathology. Traditional Ayurvedic use as an ovulation inducer is supported by this preclinical evidence.
- chaste treeScientific
Ovarian function is a downstream target of VAC's HPO axis activity. By normalizing prolactin and LH, VAC restores corpus luteum function, increases luteal progesterone, and has documented effects on ovulation induction and cycle regularity. In PCOS animal models, VAC increased progesterone and decreased testosterone, and clinical data support improved ovulation in anovulatory women.
- cinnamonScientific
Cinnamon supplementation has been clinically studied for PCOS-related ovarian dysfunction. One RCT found significant improvement in ovarian volume with cinnamon vs. placebo. Cinnamon's insulin-sensitizing properties are mechanistically relevant to ovarian follicle maturation impaired by hyperinsulinemia in PCOS.
- CoQ10 (coenzyme Q10)Scientific
Ovarian function declines with age due to reduced mitochondrial ATP production in oocytes, a process linked to falling CoQ10 availability. Clinical studies demonstrate CoQ10 improves ovarian responsiveness to stimulation, increases retrieved oocyte and mature egg numbers, and enhances embryo quality in ART settings. Animal models show CoQ10 can prevent premature ovarian failure by preserving CoQ10 biosynthesis in oocytes.
- DHEA (dehydroepiandrosterone)Scientific
DHEA influences ovarian function as a precursor to intra-ovarian androgens and estrogens, and is used clinically to improve ovarian reserve in women with diminished ovarian reserve (DOR). DHEA supplementation at 75 mg/day for 12 weeks has been shown to increase AMH, decrease FSH, and improve follicular development and maturation rates. DHEA may enhance folliculogenesis and oocyte quality via intracrine androgen effects.
- DIM (diindolylmethane)Scientific
DIM has demonstrated direct activity on ovarian cells in vitro: it induces apoptosis in human ovarian tumor cells in culture and has been associated with altering estrogen metabolism in a manner relevant to ovarian hormone-dependent processes. CYP enzyme modulation by DIM directly affects ovarian estrogen output and its downstream metabolite profile.
- dioscoreaScientific
Dioscorin proteins from Dioscorea species stimulate estradiol biosynthesis in ovarian cells and upregulate aromatase and FSH receptor expression in animal studies. A clinical study of Dioscorea extract in menopausal women showed increased serum estrogen, consistent with ovarian estrogenic stimulation.
- EGCG (epigallocatechin gallate)Scientific
EGCG supports ovarian function by reducing oxidative stress in follicular environments, improving oocyte developmental competence, and demonstrating anti-tumor effects against ovarian cancer cells in preclinical and clinical observational studies.
- EPA (eicosapentaenoic acid)Scientific
EPA-containing omega-3 supplementation modulates ovarian function in PCOS by reducing androgen production, improving insulin sensitivity in ovarian tissue, and improving ovulatory function. RCT evidence demonstrates reduced testosterone, more regular menstrual cycles, and improved clinical pregnancy rates with omega-3 supplementation in PCOS women.
- evening primrose oilScientific
EPO is studied in relation to ovarian function primarily through PCOS research, where GLA's effects on insulin sensitivity, androgen production, and ovulatory function are relevant. The 2024 systematic review identified positive EPO results in PCOS studies, though evidence levels are characterized as low.
- fenugreekScientific
Fenugreek seed extract has been clinically shown to modulate ovarian hormone regulation (LH, FSH) and reduce ovarian cyst size in women with PCOS in a randomized placebo-controlled trial. Its phytoestrogenic compounds influence the hypothalamic-pituitary-ovarian axis, normalizing menstrual cycles relevant to ovarian function.
- fisetinScientific
Fisetin supports ovarian function by clearing senescent ovarian cells, normalizing sex hormone profiles (testosterone, estradiol, progesterone, FSH) in PCOS models, and reducing oxidative damage to follicular cells. A 2026 Johns Hopkins review systematically covers ovarian evidence.
- fish oilScientific
Fish oil omega-3s influence ovarian function through their effects on follicular cell membrane composition, steroidogenesis, and inflammatory signaling. In women with PCOS, omega-3 supplementation has been shown in RCTs to reduce androgen overproduction in ovarian theca cells and improve follicular development and menstrual regularity. DHA incorporation into oocyte membranes supports egg quality.
- flaxseedScientific
Flaxseed lignans act as phytoestrogens and modulate urinary estrogen metabolites in postmenopausal women, with proposed effects on ovarian function and cancer risk. Clinical evidence shows flaxseed alters estrogen metabolism and may reduce ovarian cancer risk based on in vitro and lab animal data.
- genisteinScientific
As a phytoestrogen with high ER-Ξ² affinity, genistein modulates ovarian estrogenic signaling and has been studied in the context of perimenopausal/postmenopausal estrogen decline. Clinical studies document effects on vasomotor symptoms and hormonal profiles in women with declining ovarian function. Effects on reproductive-age ovarian function are less well characterized.
- indole-3-carbinolScientific
I3C has been evaluated in ovarian cancer cell lines, showing synergistic proapoptotic and anti-proliferative effects when combined with bortezomib. One comparative clinical study by Kiselev et al. examined I3C as maintenance therapy in advanced ovarian cancer. Preclinical animal data from endometriosis mouse models show I3C did not adversely affect ovarian follicle histomorphology or proliferation at anti-endometriotic doses.
- inositolScientific
Inositol directly modulates ovarian steroidogenesis and follicular function. Myo-inositol improves follicular fluid inositol concentrations in PCOS, restores ovulation, and reduces theca-cell androgen production. D-chiro-inositol specifically mediates insulin-induced testosterone synthesis in thecal cells and modulates aromatase expression. Multiple meta-analyses confirm that inositol improves ovulation rates in PCOS.
- l-carnitineScientific
L-carnitine has been studied in PCOS, the most common female endocrine-reproductive disorder. A 2022 systematic review and meta-analysis found L-carnitine improves BMI, LDL, triglycerides, and total cholesterol in PCOS women. Mouse model research confirmed carnitines ameliorate PCOS ovarian phenotype through antioxidant and mitochondrial pathways.
- lignansScientific
Lignans as phytoestrogens interact with ovarian estrogen signaling via estrogen receptors, potentially modulating ovarian hormone production during the perimenopausal transition. Human studies document that dietary lignan and phytoestrogen excretion correlates with plasma estrogen levels in women. Lignans may help modulate the hormonal environment as ovarian estrogen production declines.
- macaScientific
Clinical and preclinical evidence indicates maca modulates the hypothalamic-pituitary-ovarian (HPO) axis, stimulating LH secretion and ovarian production of estradiol and progesterone in postmenopausal women. It appears to act as an HPO-axis toner rather than a direct phytoestrogen.
- marjoramScientific
Preclinical studies demonstrate marjoram's ability to improve ovarian histology, reduce androgen excess, increase estradiol, and restore antioxidant enzyme levels in PCOS rat models. Human data from the 2016 RCT also support hormonal effects relevant to ovarian function.
- NAC (N-acetyl cysteine)Scientific
NAC has well-documented clinical effects on ovarian function, studied specifically in PCOS across multiple RCTs and meta-analyses. NAC reduces oxidative stress in ovarian follicles, improves ovulation rates, follicular development, and endometrial thickness, and enhances antioxidant enzyme activity in ovarian tissue.
- NMN (Ξ²-nicotinamide mononucleotide)Scientific
Ovarian NAD+ levels decline with age. NMN supplementation in aging mice restores ovarian NAD+, prevents ovarian atrophy, increases oocyte quality and follicle numbers, and reduces ovarian inflammation. In vitro studies in human granulosa cells show NMN alleviates oxidative stress and inflammation. A retrospective human clinical analysis found NMN pretreatment improved follicle size, endometrial thickness, and pregnancy rates in women with diminished ovarian reserve.
- nut grassScientific
C. rotundus modulates ovarian steroidogenesis signaling pathways, as confirmed in network pharmacology and comparative studies of processed Xiangfu. It affects hormonal balance relevant to menstrual cycle regulation and ovarian function. Traditional gynecological use in Ayurveda and TCM involves ovarian-related conditions.
- pomegranateScientific
Pomegranate juice significantly reduced circulating testosterone and hs-CRP in PCOS women (per 2025 meta-analysis), indicating direct impact on ovarian androgen excess. FSH reduction in menopausal women also reflects ovarian axis modulation. The anti-androgenic and phytoestrogenic properties of pomegranate are relevant to ovarian function.
- pregnenoloneScientific
Pregnenolone is produced in ovarian granulosa and theca cells and serves as the obligate precursor to progesterone and estrogens synthesized by the ovaries. Altered pregnenolone metabolism is associated with impaired follicular development and anovulation in enzyme-deficiency states.
- progesteroneScientific
The ovaries are the primary source of progesterone during the reproductive years, secreting it from the corpus luteum after ovulation. Progesterone in turn feeds back on the hypothalamic-pituitary-ovarian (HPO) axis to suppress further LH surges and modulate the next cycle. Exogenous progesterone is used to regulate ovarian cycle function in PCOS and fertility treatments.
- red cloverScientific
Red clover (Trifolium pratense) provides formononetin, biochanin A, daidzein, and genistein β phytoestrogens with demonstrated effects on PCOS-related ovarian pathology. A preclinical study showed red clover extract significantly reduced ovarian cyst volume and number while increasing healthy oocyte count in a letrozole-induced PCOS rat model. Red clover isoflavones act as phytoestrogens and selective estrogen enzyme modulators at ovarian estrogen receptor sites.
- resveratrolScientific
Resveratrol directly affects ovarian function, with human RCT evidence from PCOS trials showing significant reductions in ovarian androgen output (testosterone, LH, DHEAS). In vitro studies using human ovarian granulosa-like cells demonstrate resveratrol activates SIRT1/PGC-1Ξ± signaling to protect mitochondrial quantity under hypoxic conditions.
- royal jellyScientific
RJ restored ovarian follicular development, normalized reproductive hormones, and improved antioxidant status in a validated PCOS animal model. RJ's phytoestrogenic activity supports ovarian function broadly. A small human PCOS clinical study reported hormonal improvements. Human oocyte-level evidence is absent.
- secoisolariciresinol diglucosideScientific
SDG has been shown to improve ovarian reserve in aging mice by inhibiting ovarian oxidative stress. As a phytoestrogen, SDG's gut-derived metabolites interact with estrogen receptors expressed in ovarian tissue (ERΞ² is distributed in the ovary). SDG's broader phytoestrogenic effects on postmenopausal physiology also indirectly involve ovarian estrogen decline as the primary driver of estrogen deficiency.
- soyScientific
Soy isoflavones act on ovarian ERΞ± and ERΞ² receptors, influencing folliculogenesis, steroidogenesis, and hormonal balance. In PCOS models, soy isoflavones reduce hyperandrogenism, restore estrous cyclicity, and improve follicular morphology. Epidemiological associations link soy intake with modified ovarian function in women.
- soy isoflavonesScientific
Soy isoflavones (primarily genistein and daidzein) have demonstrated direct effects on ovarian morphology and hormone levels in PCOS models. A preclinical study showed soy isoflavones significantly reduced cystic and atretic follicles, restored healthy follicles and corpus luteum, reduced testosterone and LH, and increased estradiol and FSH in PCOS rats via NF-ΞΊB pathway inhibition. Clinical systematic reviews support modest hormonal and metabolic benefits in women with PCOS.
- spearmint leafScientific
Spearmint has clinically and preclinically demonstrated anti-androgenic effects directly involving ovarian function. In PCOS animal models, spearmint oil reduced ovarian cysts, restored Graafian follicle development, and normalized testosterone. Human RCTs confirm testosterone reduction and hormonal normalization in women with PCOS.
- tribulusScientific
Tribulus has documented effects on ovarian function in animal studies and limited clinical research, including promotion of follicular development, ovulation, and protection against ovarian toxicity. The ScienceDirect comprehensive review (2021) dedicates a section specifically to TT effects on ovaries.
- tribulus terrestrisScientific
Tribulus terrestris has scientific evidence for stimulating ovarian function through FSH elevation and ovulation induction in PCOS. Human clinical data show increased FSH and estradiol after treatment with furostanol extract, while animal studies demonstrate reduced ovarian cyst number and restored folliculogenesis. Its steroidal saponins are believed to weakly stimulate hypothalamic estrogen receptors, promoting gonadotropin release.
- turmericScientific
Curcumin has documented effects on ovarian function relevant to PCOS, including reduction of oxidative stress, insulin resistance, and androgen production in ovarian cells. Preclinical studies show curcumin normalizes ovarian morphology in PCOS models. Clinical RCT evidence in PCOS women is emerging. Traditional use for menstrual and ovarian disorders is documented.
- ubiquinolScientific
Ovarian tissue is highly dependent on mitochondrial function for folliculogenesis and oocyte maturation; ubiquinol supports these processes by providing ATP and antioxidant protection. Clinical evidence shows CoQ10 protects ovarian function in premature ovarian insufficiency, improves ovarian response in poor responders undergoing IVF, and modulates ovarian hormonal parameters in PCOS.
- vitex agnus-castusScientific
Vitex agnus-castus (VAC) extract has demonstrated measurable effects on ovarian function in both preclinical and clinical settings. A 2025 randomized controlled trial found VAC significantly reduced left ovarian volume and improved menstrual frequency in women with PCOS. Animal studies show VAC ameliorates ovarian tissue morphology, increases follicular count, and restores estradiol levels in premature ovarian failure models. Its primary mechanism involves D2 dopamine receptor binding in the hypothalamus, inhibiting prolactin and modulating LH and FSH.
- aletrisTraditional
Aletris (Aletris farinosa, true unicorn root) has a documented history in North American herbalism for ovarian pain, infertility, and menstrual disorders. Native Americans and 19th-century herbalists used it as a uterine and ovarian tonic containing steroidal saponins. Traditional indications specifically include ovarian pain, infertility, amenorrhea, and dysmenorrhea. No rigorous clinical trials confirm its ovarian efficacy.
- dong quaiTraditional
Dong Quai (Angelica sinensis) is known as 'female ginseng' in Traditional Chinese Medicine and has been used for over 2,000 years to support female reproductive health including ovarian and menstrual function. TCM practitioners use it to nourish blood, regulate menstrual cycles, and support ovulatory health. Some in vitro and animal studies suggest mild phytoestrogenic and uterotonic effects, but rigorous standalone clinical evidence specifically for ovarian support is lacking and inconsistent.
- dong quai rootTraditional
Dong Quai root (Angelica sinensis) is the primary processed-root form used in TCM and Western herbalism for female reproductive support including ovarian function. Traditional use specifies it as a blood-nourishing herb to regulate menstrual cycles and support ovulation. In vitro and animal studies suggest phytoestrogenic properties and smooth-muscle effects via ligustilide, but standalone clinical evidence for ovarian support is limited and inconsistent.
- false unicorn rootTraditional
False unicorn root (Chamaelirium luteum) is one of the primary herbs in North American herbal tradition specifically indicated for ovarian tonification. Native American and 19th-century Eclectic physicians used it for ovarian cysts, menstrual irregularities, and infertility. Traditional herbalists describe it as normalizing ovarian hormone activity via steroidal saponins including diosgenin. No robust clinical trials exist confirming these ovarian effects.
- momordicaTraditional
Momordica charantia has documented traditional use for menstrual irregularities and reproductive disorders with relevance to ovarian function. A preclinical study specifically evaluated it in a PCOS (letrozole-induced) rat model. Human evidence is absent.
- peonyTraditional
Paeonia lactiflora is traditionally used in TCM for ovarian-related conditions including polycystic ovary syndrome (PCOS) and menstrual irregularity. In vitro studies show it increases ovarian progesterone secretion, and it is used in TCM formulas for hormonal balance.
- pituitary substanceTraditional
Pituitary substance is used in glandular therapy as upstream hormonal support for ovarian function, given the anterior pituitary's FSH and LH output that directly governs folliculogenesis and ovarian steroidogenesis. This is a documented traditional use without modern clinical evidence for oral supplementation.
- saw palmettoTraditional
Saw palmetto has traditional use for ovarian-related conditions (historically for female reproductive complaints) and mechanistic animal data showing inhibition of prolactin receptor activity on ovarian cells, relevant to PCOS. Elevated prolactin in PCOS inhibits follicle maturation and ovulation, contributing to ovarian cysts; saw palmetto has been shown in animal studies to reduce prolactin receptor response. No human clinical trials target ovarian function directly.
- squawvineTraditional
Squawvine is considered in traditional and naturopathic herbalism to have a tonic effect on the ovaries alongside the uterus. Herbal monographs including Carahealth's Eclectic-based reference document its use as an ovarian tonic. No clinical evidence exists.
- wild yamTraditional
Wild yam has a traditional use in Western herbal medicine for ovarian pain and conditions, with herbal texts noting it is 'most indicated in inflammatory conditions of the gastrointestinal tract, joints, uterus and ovaries.' Preclinical animal data show Dioscorea proteins stimulate estradiol biosynthesis in ovarian granulosa cells. Clinical evidence in humans is absent.