Body System: Large Intestines (Colon)

Large Intestines (Colon)

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Other names
Synopsis
Natural remedies
Ingredients

Other names for Large Intestines (Colon)

Large bowel
Colon
Lower gut

Synopsis of Large Intestines (Colon)

The large intestine—commonly referred to as the colon—is the final section of the gastrointestinal tract. It is approximately 5 feet long and functions primarily to absorb water and electrolytes, form and store stool, and support gut microbiota activity. It consists of several segments: the cecum, ascending colon, transverse colon, descending colon, sigmoid colon, rectum, and anus.

Unlike the small intestine, the colon does not play a major role in nutrient absorption. Instead, it ferments undigested carbohydrates and fiber via beneficial bacteria, producing short-chain fatty acids (SCFAs) like butyrate, which support colon health and systemic immunity. The colon also eliminates waste and toxins from the body, making regular bowel movements critical for detoxification.

Colon health is affected by diet, hydration, microbial balance, inflammation, motility, and nervous system input. Disruptions can lead to issues like constipation, diarrhea, bloating, gas, irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), diverticulitis, polyps, and colon cancer.

Natural remedies to support Large Intestines (Colon)

Fiber-rich foods (soluble and insoluble): Promote regular bowel movements and feed beneficial bacteria.

Hydration: Helps soften stool and prevent constipation.

Probiotics and fermented foods: Restore microbial balance and reduce inflammation.

Anti-inflammatory herbs: Such as turmeric and slippery elm soothe the mucosal lining.

Regular movement: Stimulates gut motility and bowel regularity.

Reduce inflammatory and processed foods: Limit sugar, alcohol, and synthetic additives that disrupt gut flora.

Colon-friendly nutrients: Magnesium and vitamin C support motility and stool consistency.

Ingredients

These raw ingredients are often used in alternative medicine to support Large Intestines (Colon).

Additional Help

Free Consults with Dr. Shannyn

Support your body’s core systems—intentionally.
Whether it’s your digestion, hormones, immune function, or nervous system, every body system works in harmony. Talk with Dr. Shannyn, our licensed naturopathic doctor, to explore which herbs can support your unique needs and help restore balance.

Schedule a Free Consult →
Personalized wellness support at no cost.

At-Home Lab Testing

Understand what’s disrupting your body’s balance.
Many imbalances in body systems—like fatigue, stress, inflammation, or poor detoxification—can be traced back to underlying dysfunctions. Our at-home lab tests help assess these areas so you can make more informed choices, with expert support from our ND.

Explore Lab Testing →
Simple at-home collection. Clear guidance for next steps.

Quick Links

Health concerns

Product categories

Body systems