Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Southern Tsangshu (Atractylodes lancea), often referred to as Cang Zhu in traditional Chinese medicine (TCM), has a long history of use for addressing symptoms associated with low energy, such as fatigue and lassitude. According to TCM theory, Southern Tsangshu is thought to "strengthen the Spleen" and "dry dampness," processes believed to restore balance and support the body's natural energy, or "Qi." Historical texts and classical materia medica, such as the Shennong Bencao Jing, document its use for fatigue, digestive weakness, and sluggishness, all of which are interpreted as manifestations of deficient Qi or energy. However, modern scientific studies specifically validating its efficacy for increasing energy levels or treating fatigue in humans are limited. Existing pharmacological research has focused on its anti-inflammatory, antioxidant, and immunomodulatory properties, but direct clinical trials on its energizing effects are lacking. Most of the support for its use in addressing "lack of energy" comes from centuries of traditional practice rather than robust scientific validation. As such, while it is a staple in TCM formulas aimed at boosting energy and vitality, the evidence primarily remains traditional, meriting a moderate evidence rating based on historical continuity rather than rigorous clinical data.

More about Southern Tsangshu
More about Energy (lack of)

Other ingredients used for Energy (lack of)

Other health conditions supported by Southern Tsangshu

Products containing Southern Tsangshu