Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Clary sage (Salvia sclarea) has a long history of use in traditional herbal medicine, particularly in Europe, where it has been employed for a variety of women's health concerns, including symptoms associated with premenstrual syndrome (PMS). Traditional uses often involve the application of clary sage oil in aromatherapy, massage, or baths to help alleviate menstrual discomfort, cramping, and mood disturbances. The rationale for its use is primarily based on anecdotal reports and centuries of herbalist practice, rather than robust scientific evidence.

Preliminary scientific studies have explored the effects of clary sage essential oil on mood and stress, with some small clinical trials suggesting that inhalation of clary sage oil may have mild anxiolytic (anxiety-reducing) and antidepressant effects, possibly due to interactions with neurotransmitter systems such as serotonin. However, direct high-quality research specifically examining clary sage for PMS symptoms is limited. A few small studies have reported reduced pain or improved mood in women using clary sage aromatherapy, but these studies are often limited by small sample sizes and methodological weaknesses.

In summary, the use of clary sage for PMS is primarily justified by traditional use, with some low-level scientific evidence suggesting possible benefits for mood and relaxation. More rigorous, large-scale clinical trials are needed to confirm its efficacy and safety for PMS symptom relief.

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