Evidence supporting the use of: Chinese Tinospora
For the health condition: Nervous Exhaustion

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Chinese Tinospora (Tinospora sinensis or related species, sometimes also called "Chinese Guduchi") has a history of use in traditional Chinese medicine (TCM) as a tonic and adaptogen, which means it is believed to help the body resist physical, chemical, or biological stressors. In TCM, conditions like "nervous exhaustion" (which may correspond to modern terms like fatigue, neurasthenia, or stress-related weakness) are sometimes addressed with herbal remedies that are thought to strengthen Qi, calm the spirit (Shen), and revitalize the body. Tinospora is occasionally included in such formulas, though it is not among the most commonly cited herbs for mental or nervous system complaints compared to others like ginseng or schisandra. There is limited scientific evidence to support the use of Chinese Tinospora specifically for nervous exhaustion. The majority of modern research on Tinospora species focuses on Tinospora cordifolia (used in Ayurvedic medicine) rather than the Chinese species, and even for T. sinensis, most studies have investigated its antioxidant, anti-inflammatory, or immune-modulating effects rather than direct impacts on fatigue or nervous system health. Clinical trials are lacking, and existing evidence is largely preclinical or anecdotal. In summary, the use of Chinese Tinospora for nervous exhaustion is rooted in traditional practice with limited and indirect scientific support, meriting a low evidence rating.

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