Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Blackthorn (Prunus spinosa), also known as sloe, has a history of use in European traditional medicine, including for the treatment of fatigue or to "restore energy." Folk remedies sometimes recommend blackthorn berry syrups, teas, or extracts as general tonics, particularly after illness or during convalescence, to support vitality and energy. However, the traditional use for energy is largely based on anecdotal reports and historical herbal texts rather than rigorous scientific evaluation. There are no high-quality clinical studies or robust pharmacological evidence demonstrating that blackthorn directly improves energy levels or combats fatigue in humans. Some sources suggest that its vitamin C content and antioxidant properties may contribute to general well-being, but these effects are not specific to energy restoration, and the amounts present are not well-defined. In summary, blackthorn's use for energy support is rooted in tradition, with little scientific validation at this time.

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