Evidence supporting the use of: Atractylodes
For the health condition: Muscle Tone (lack of)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Atractylodes, particularly Atractylodes macrocephala, is used in Traditional Chinese Medicine (TCM) and other East Asian medicinal systems as a tonic herb. In TCM, it is commonly part of formulas aimed at strengthening the "Spleen Qi," a concept related to digestion, energy, and muscle tone. According to TCM theory, the Spleen governs the muscles and limbs; deficiency in Spleen Qi is believed to manifest as muscle weakness, flaccidity, or poor muscle tone. Classical herbal texts such as the "Shennong Bencao Jing" and "Compendium of Materia Medica" reference Atractylodes as a key ingredient to treat such deficiencies, often combining it with other herbs in formulas like "Si Jun Zi Tang" (Four Gentlemen Decoction) or "Liu Jun Zi Tang". Modern scientific investigation into Atractylodes has focused primarily on its effects on digestion, immune modulation, and anti-inflammatory properties, rather than direct impact on muscle tone. There is a lack of robust clinical or preclinical evidence specifically linking Atractylodes to improvements in muscle tone by Western biomedical standards. Therefore, its use for muscle tone is justified primarily by tradition, with some indirect rationale based on the herb's general role in improving nutritional status and digestion, which could secondarily support muscle health in cases of deficiency.

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