Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Lemon balm (Melissa officinalis) has a long history of use in traditional herbal medicine, primarily for its calming, antispasmodic, and antiviral properties. In the context of supporting the sinuses, lemon balm has been incorporated into various herbal remedies intended for respiratory wellness. This traditional use is likely due to its mild anti-inflammatory and soothing effects, as well as its aromatic nature, which may provide subjective relief for mild sinus discomfort. However, there is little to no direct scientific evidence specifically validating lemon balm's efficacy for sinus health or relief of sinus-related symptoms such as congestion or sinusitis. Most clinical research on lemon balm focuses on its effects for anxiety, sleep, and viral infections like herpes simplex, rather than upper respiratory or sinus-specific conditions. Therefore, while its use for the sinuses is rooted in traditional herbal practices, the direct evidence supporting this application is limited and weak, meriting a low evidence rating.

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