Evidence supporting the use of: Black spruce
For the body system: Adrenal Cortex
Synopsis
Source of validity: Traditional
Rating (out of 5): 1
Black spruce (Picea mariana) essential oil is sometimes used in traditional and folk medicine for supporting the adrenal cortex and promoting general vitality. The primary basis for this use is anecdotal and rooted in the practices of aromatherapy and herbal medicine, particularly in Europe and North America. Practitioners claim that inhaling black spruce essential oil or applying it topically (diluted) can help combat fatigue and stress, which are often associated with adrenal function. The rationale is that the invigorating scent and purported adaptogenic properties may stimulate and "revitalize" the adrenal glands, although the exact mechanisms are not defined in traditional texts.
However, there is little to no scientific research directly linking black spruce—either as an herb or as an essential oil—to measurable effects on adrenal gland function or cortisol regulation. Most evidence is indirect, relating only to the general effects of essential oils on mood or perceived stress. Thus, while black spruce is used traditionally for adrenal support, these uses are not substantiated by rigorous clinical trials or pharmacological studies. Its inclusion in adrenal support protocols is therefore best categorized as traditional, with limited evidence.
Other ingredients that support Adrenal Cortex
anemarrhena asphodeloidesanimal Tissue
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astragalus
barbasco
black galingale
Black spruce
bovine
bovine kidney
bovine liver
Bulbine natalensis
bupleurum falcatum
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Chinese thoroughwax
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coca
cortisol
DHEA
DHEA (dehydroepiandrosterone)
dioscorea
eleuthero
Eurycoma Longifolia
fungus
ganoderma
ginseng
Ginsenosides
Glycyrrhetinic acid
Glycyrrhizin
guayusa
herbal blend (proprietary)
ketosterones
kola nut
licorice root
lingzhi
maca
maral root
pantothenic acid (vitamin B5)
phellodendron amurense
phosphatidylserine
Rehmannia
rehmannia glutinosa
reishi mushroom
relora® (proprietary)
Rhaponticum
Rhodiola
Rosabin
Rosarin
rosavins
salt
Schisandrins
Schizandrol A
sea salt
Shataverins
Smilagenin
suma
Triterpenes
vitamin B
whole adrenal glandular
Withanolides
Other body systems supported by Black spruce
Adrenal CortexAdrenal Glands
Bronchials
Immune System
Lungs
Respiratory System
Skin
