Valerian Root
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What's inside
Supplement Facts
| Amount Per Serving | |
|---|---|
| valerian root | 410 mg |
Recommended use
Take 1 capsule with a meal twice daily.
Days supply
50 days
UPC
099904007208
Product categories
Health conditions
Body systems
Expiration date
11/2029
How it works
The Latin word valere or "to be in good health" is the namesake of valerian root which has been used for its nutritional benefits for over one thousand years. Today, the root is used for it support for the central nervous system. It acts as a relaxant and helps promote restful sleep. Each Nature's Sunshine Valerian Root capsule is 410 mg.
Why take this product?
- ✓Acts as a relaxant
- ✓Nourishes the central nervous system
- ✓Promotes restful sleep
Ask her about supplements, interactions, or what you actually need. No appointment, no charge.
Ask a NaturopathFrequently Asked Questions
Everything you need to know about this product.
What is Nature's Sunshine Valerian Root?
Valerian Root is an herbal supplement rooted in over a thousand years of traditional use. Each 410 mg capsule provides pure valerian root to support the central nervous system, promote calm and relaxation, and help encourage restful sleep.
What does valerian root do?
Valerian root acts as a natural relaxant that nourishes the central nervous system. It may help support relaxation, ease occasional stress, and promote better sleep quality — making it a gentle option for those looking to unwind naturally.
How do I take Valerian Root capsules?
Take 1 capsule with a meal twice daily. At this serving, a 100-capsule bottle provides a 50-day supply.
Who is Valerian Root a good fit for?
It's well suited for adults seeking natural support for relaxation, occasional sleeplessness, or everyday stress. As always, if you are pregnant, nursing, or taking medication, it's best to check with your healthcare provider before starting any new supplement.
How does Valerian Root compare to similar products in the range?
If you prefer a sustained-release format, Valerian Root Extract (Time Release) delivers valerian in 60 time-release tablets. For broader nervous system support, Nutri-Calm and Nervous Fatigue Formula (Chinese) combine multiple ingredients to address stress and nervous fatigue more comprehensively. The Nervous System 30 Day Program offers a structured approach with 60 daily packets, while Lavender (Organic) provides an essential oil option for aromatic relaxation.
What people are saying
- Samantha Kahle9/15/2025
Valerian Root
- G39/15/2025Great Product and Service
Product is excellent and has a long expiration date which is important when ordering several at once. Customer service is excellent as they are highly responsive to your inquiries and ship rapidly. I’m a brand new customer and will be a repeat customer
- audrey letwinch9/15/2025valerian root
really love it ! helps me to relax and fall asleep faster.
- Laura Taylor9/15/2025Calming
I’ve used valerian root since I was a young adult now 63. It works well for me for anxiety. It has a calming effect. It’s been helpful in sleeping too.
- Bethene Pitterle9/15/2025Valerian Root stops Grinding Teeth!!
I think it is Great!!
- Paul Gosserand9/15/2025
Works for rest
- David Smedstad9/15/2025I take 2 and gently fall a sleep
Nature Sunshine is so dependable. We love everything we try, and are regular monthly customers for a very long time. My husband is on a herbal program for his diabetes, kidneys, and heart. And I take the herbal remedies for anxiety, digestion, liver, gall bladder, gas, and intestinal support. They differently making a difference. We would be at a lost with out Caring sunshine for sure. Amazingly a real life solution, in putting our health back on tract, and just so supportive! Because we have been regular customers we are being given the discounts that we other wise just could no longer afford if not we’re the case. Hard working, aging, sick people need a break. Please keep the prices reasonably keeping a good thing good. Thank you!
- Charlotte Powell9/15/2025Relax & Sleep
I love this product. Have been using it for years works great. Gentle sleep not a knock you out kinda sleep.
- DANA SELDES9/15/2025Relaxation!!
Relaxation for your mind and body, also provides sleep support. Natures sunshine still offers the best quality and caring sunshine the best customer experience!
- Judy Spears9/15/2025Valerian Root
Love the product
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