Kava Kava

Kava Kava is an herbal supplement rooted in Polynesian and Indonesian tradition, where it was originally prepared as a hospitality beverage for honored guests. Nature's Sunshine offers it in convenient 200 mg capsules designed to promote a sense of calm, well-being, and relaxation.

Each serving contains 400 mg of kava kava root extract, an herb related to the pepper family. Kava kava is traditionally used to help calm anxiety without affecting mental clarity, and it may also support restful sleep and serve as a helpful muscle relaxant.

For daytime use, take 1 capsule with a meal twice daily. As a bedtime dose, take 1–2 capsules 30 minutes before bedtime. Each bottle contains 60 capsules, providing roughly a 15–20 day supply depending on usage.

It's a great option for adults seeking natural support for occasional stress, anxious feelings, muscle tension, or difficulty winding down at night. As with any supplement, anyone who is pregnant, nursing, or taking medication should consult their healthcare provider before use.

While Kava Kava focuses on calming anxiety and supporting muscle relaxation, Valerian Root Extract (Time Release) is another herbal option often associated with sleep support, and Nutri-Calm offers a nutritional approach in tablet form. For those who prefer aromatherapy, Organic Lavender essential oil paired with the USB Travel Diffuser provides a different kind of relaxation experience, while Stress-J is available as a liquid herbal formula.