The Big Nitrate Question: Are They Healthy Or Not?

You hear a lot of negative commentary about the nitrates found in some cured meats [...]

Can a Daily Multivitamin Help Keep Your Blood Pressure in Check?

A big new study looked at whether popping a daily multivitamin could help prevent high blood [...]

Does AI Know More Than Your Doctor?

I have a feeling I am going to be talking about AI and medical advice [...]

Low-Fat vs. High-Fat Pork: Why Protein Grams Aren’t the Whole Story

You might assume that if two foods have the same amount of protein, they’ll build [...]

A Surprising Link Between Cocoa and Blood Pressure

I love eating, and honestly, I love some food that tastes good but is unhealthy. [...]

Probiotics May Help You Sleep Better

We usually recommend probiotics for gut health, but gut health actually affects the entire body. [...]

Sweetened Beverages and Gout

I love fruit juice, and in theory, it should be good for you. Unfortunately, it [...]

Antioxidants + Exercise: Better Together for Older Adults?

Antioxidants + Exercise: Better Together for Older Adults? A meta-analysis pooling 39 studies and over [...]

Could Your Nighttime Light Be Hurting Your Heart?

Here’s something to think about next time you’re scrolling your phone in bed or leaving [...]

How Dangerous Is Coke Zero?

I am going to be brutally honest for a moment. I like soft drinks. When [...]