Marshmallow

Nature's Sunshine Marshmallow is a single-herb supplement featuring 450 mg of marshmallow root per capsule. Rich in mucilage and polysaccharides, marshmallow root has a long traditional history of supporting both the respiratory and digestive systems. It comes in a vegan-friendly capsule, with 100 capsules per bottle.

Marshmallow root is naturally high in mucilage content — around 25–30% polysaccharides (mucilage) and 25–30% starch. These compounds may help soothe inflamed mucous membranes, support upper respiratory health, and promote comfort throughout the digestive tract. It's also traditionally regarded as beneficial for the kidneys and bladder.

Take 1 capsule with a meal twice daily. At this rate, each 100-capsule bottle provides a 50-day supply.

This supplement is a great fit for adults looking for natural support for their respiratory or digestive systems. It may be especially helpful for those dealing with occasional sore throat discomfort, upper respiratory concerns, mucus and phlegm, or abdominal discomfort. As always, anyone who is pregnant, nursing, or taking medication should check with their healthcare provider before use.

Marshmallow is a single-herb capsule focused on soothing mucous membranes and supporting respiratory and digestive health. Slippery Elm, available as a 7 oz powder, is another traditional mucilage-rich herb and offers a different delivery form. Seasonal Allergy (Formerly ALJ) comes in 100 vegicaps and is a combination formula geared toward seasonal respiratory support, while ALJ® and CC-A With Yerba Santa are both available as 2 fl oz liquid extracts. SnorEase, a 60-capsule formula, rounds out the range. Your choice depends on whether you prefer a single herb or a combination, and whether capsules, powders, or liquids suit you best.