Gentle Move

Gentle Move is a Nature's Sunshine herbal and mineral formula designed to support the intestinal system. It combines magnesium hydroxide with traditional botanicals, including the Ayurvedic blend Triphala, to work as a gentle, natural laxative that helps hydrate the intestines and promote comfortable bowel function.

Magnesium hydroxide, a natural salt of magnesium, helps the colon retain proper fluid levels to soothe and soften stools. Triphala extract is a time-honored Ayurvedic formula that supports intestinal health. The blend also includes yellow dock root, ginger rhizome, marshmallow root extract, and slippery elm bark — all herbs traditionally valued for their intestinal-supporting properties.

Take 2 capsules before bedtime for everyday support. In times of irregularities and bowel distress, you may take 2 capsules up to three times daily for up to 7–10 days. Each bottle contains 90 capsules, providing roughly a 15- to 45-day supply depending on usage.

Gentle Move is designed for adults seeking natural support for occasional constipation, abdominal discomfort, or general intestinal regularity. It may also appeal to those interested in Ayurvedic approaches to digestive wellness. As always, anyone who is pregnant, nursing, or taking medication should consult their healthcare provider before use.

Gentle Move is specifically formulated as a gentle laxative that hydrates the intestines, setting it apart from broader digestive formulas. Intestinal Soothe and Build and PLS II focus more on soothing and building the intestinal lining, while Everybody's Fiber is a powder that provides dietary fiber support. Herbal Pumpkin and CLT-X are herbal formulas that support the digestive system in other ways. Your choice depends on whether you're primarily looking for gentle laxative relief or a different kind of digestive support.