The Vitamin Shoppe Liquid Chlorophyll | Guide
Discover what makes the vitamin shoppe Liquid Chlorophyll a go-to for blood health, immune support, and whole body cleansing. Learn ingredients, usage, and more.
What Is the Vitamin Shoppe Liquid Chlorophyll?
Chlorophyll is the green pigment found in plants that makes photosynthesis possible β it converts sunlight into energy and gives leaves their vibrant color. But Chlorophyll's benefits extend well beyond the plant kingdom. Nature's Sunshine harnesses the powers of Chlorophyll in its Liquid Chlorophyll formula, a 32 oz liquid concentrate designed to support natural blood-cleansing processes, encourage proper immune response, and act as a natural deodorizer.
The active ingredient in this formula is sodium copper chlorophyllin, a water-soluble derivative of natural Chlorophyll. While natural Chlorophyll is fat-soluble and doesn't dissolve in water cleanly, chlorophyllin was specifically developed to be water-soluble β making it ideal for a convenient liquid supplement you can mix into a glass of cold water each day.
If you've been browsing the vitamin shoppe Liquid Chlorophyll options, this Nature's Sunshine formula stands out for its focus on whole-body wellness: blood health, immune support, cellular-level strengthening, and natural internal deodorization.
Why Chlorophyllin Matters for Your Body
Chlorophyll's molecular structure shares a striking similarity to hemoglobin β both are built on a tetrapyrrole ring framework. In Chlorophyll, magnesium sits at the center; in hemoglobin, it's iron. This structural parallel has made Chlorophyll a subject of interest for researchers studying blood health for decades.
Sodium copper chlorophyllin β the form used in this Liquid Chlorophyll β contains two related copper-containing compounds (trisodium copper chlorin e6 and disodium copper chlorin e4) with a central copper atom replacing the magnesium found in natural chlorophylls. The result is a stable, water-soluble compound with antioxidant properties that help prevent oxidative DNA damage and lipid peroxidation by decreasing reactive oxygen species and chelating metal ions.
Research suggests that Chlorophyll and chlorophyllin are able to form tight molecular complexes with certain chemicals known or suspected to cause harm β including polyaromatic hydrocarbons found in tobacco smoke and certain heterocyclic amines found in cooked meat. This binding may interfere with gastrointestinal absorption, reducing the amount that reaches susceptible tissues. Additionally, chlorophyllin has been documented to induce phase 2 cytoprotective genes, supporting a complementary detoxification pathway in the body.
Chlorophyll derivatives have been used orally as an internal deodorant for more than 50 years without any serious side effects reported. One study found that the administration of chlorophyllin was helpful in controlling body and fecal odors in 62 geriatric nursing home patients.
Key Ingredients

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Who Is the Vitamin Shoppe Liquid Chlorophyll For?
This Liquid Chlorophyll formula is designed for anyone looking to support their body's natural blood-cleansing processes and encourage a healthy immune response. Whether you're drawn to whole-body cleansing routines or simply want to strengthen your body at a cellular and molecular level, this is a straightforward daily addition to your wellness routine.
It may also appeal to those interested in Chlorophyll's traditional use as a natural internal deodorizer β a role that has been documented in clinical settings for more than 50 years. One study found SCC helpful in controlling body and fecal odors, while another small study found oral SCC significantly decreased urinary trimethylamine in patients with trimethylaminuria.
Because it mixes easily into a glass of cold water, it's an accessible option for people who prefer liquid supplements over capsules or tablets. If you have questions about whether this formula is a good fit for your individual needs, our naturopath is available for a free consultation β no appointment pressure, no strings attached.
Important safety notes from the source literature: Since the safety of Chlorophyll or chlorophyllin supplements has not been tested in pregnant or lactating women, they should be avoided during pregnancy and lactation. Individuals with rare disorders of copper metabolism, such as Wilson's disease, should limit exposure to copper additives, including supplemental sodium copper chlorophyllin. When taken orally, SCC may cause green discoloration of urine or feces, or yellow or black discoloration of the tongue β this is normal and not a cause for concern.
How to Take Liquid Chlorophyll
Take 2 tablespoons (30mL) in an 8 fl oz glass of cold water daily. Refrigerate after opening.
The serving size is 30 ml, and the 32 oz bottle provides a generous supply for daily use. Many people enjoy the mild, spearmint-touched flavor as a refreshing way to start their morning or as an afternoon pick-me-up.
Written by Greg Howlett
Frequently asked questions
What is sodium copper chlorophyllin, and how is it different from natural Chlorophyll?
Sodium copper chlorophyllin (SCC) is a semisynthetic, water-soluble derivative of Chlorophyll. Natural Chlorophyll is fat-soluble and doesn't dissolve in water cleanly, so chlorophyllin was developed by replacing the central magnesium atom with copper and removing the phytol tail. Most 'Chlorophyll water' and liquid supplement products sold commercially are actually chlorophyllin rather than natural Chlorophyll. The water-soluble form makes it ideal for mixing into a glass of water as a daily supplement.
Is the vitamin shoppe Liquid Chlorophyll safe to take every day?
Natural chlorophylls are not known to be toxic, and no toxic effects have been attributed to chlorophyllin despite more than 50 years of clinical use in humans. Oral SCC may cause green discoloration of urine or feces, or yellow or black discoloration of the tongue β these are harmless. Occasional reports of diarrhea have been noted. However, since safety has not been tested in pregnant or lactating women, it should be avoided during pregnancy and lactation. People with Wilson's disease or other copper metabolism disorders should also avoid it due to its copper content. As always, if you're unsure, our naturopath is happy to discuss your situation during a free consultation.
Does Liquid Chlorophyll really help with body odor?
Chlorophyll has been marketed as an internal deodorant since the 1950s. One study published in 1980 found that chlorophyllin administration was helpful in controlling body and fecal odors in 62 geriatric nursing home patients. Another small study found oral SCC significantly decreased urinary trimethylamine in patients with trimethylaminuria, a specific metabolic disorder. However, there is little modern evidence for this benefit in otherwise healthy individuals β much of the evidence comes from older or small studies in specific populations.
Can Liquid Chlorophyll support blood health?
Chlorophyll's structural similarity to hemoglobin β both are tetrapyrrole ring structures β has traditionally supported its use for blood nourishment. Research on sodium iron chlorophyllin (a related derivative containing iron) has shown significant hemoglobin increases in clinical trials, and a 2022 meta-analysis of 39 trials supported its efficacy for iron-deficiency anemia. However, standard plant-derived Chlorophyll (which contains magnesium, not iron) and sodium copper chlorophyllin (which contains copper) lack robust human clinical evidence for directly raising hemoglobin or red blood cell counts. This formula is designed to support natural blood-cleansing processes rather than to treat anemia.
Why does this formula contain spearmint oil?
Spearmint aerial parts oil is included in the formula to contribute flavor and additional functional properties. Spearmint (Mentha spicata) is an aromatic herb with a long history of traditional use across many cultures for digestive comfort and as a refreshing flavor. Preclinical research suggests that spearmint's rosmarinic acid and flavonoids may also modulate immune function through antioxidant and anti-inflammatory mechanisms.
Will Liquid Chlorophyll interact with my medications?
One case report documented delayed methotrexate clearance following administration of a complementary medication containing Chlorophyll, suggesting a potential pharmacokinetic interaction with at least one chemotherapy agent. Additionally, Chlorophyll and SCC form tight molecular complexes with certain chemicals, and controlled studies have not been undertaken to determine whether a similar mechanism might limit uptake of required nutrients or co-administered medications. Oral chlorophyllin may also result in false positive results on guaiac card tests for occult blood. If you take prescription medications, we recommend discussing this supplement with your healthcare provider or reaching out to our naturopath for a free consultation.
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