Mary Ruth Liquid Chlorophyll | Blood & Immune Support
Explore our deep-dive guide on mary ruth Liquid Chlorophyll—what it is, key ingredients, who it's for, how to take it, and frequently asked questions.
What Is Mary Ruth Liquid Chlorophyll?
If you've been searching for mary ruth Liquid Chlorophyll, you're likely interested in a convenient, water-soluble way to bring the green power of plants into your daily routine. Nature's Sunshine's Liquid Chlorophyll formula is a 32-oz concentrate built around sodium copper chlorophyllin — the water-soluble derivative of Chlorophyll — designed to support natural blood-cleansing processes, encourage a healthy immune response, and act as a natural internal deodorizer.
Chlorophyll is the green pigment that allows plants to convert sunlight into energy through photosynthesis, and it has a long history of use in human health as well. The Chlorophyll derivatives used in liquid supplements like this one have been included in traditional medicine since the mid-twentieth century, with documented applications in wound healing, as an anti-inflammatory agent, and as an internal deodorant. Commercially in the United States, Chlorophyll products were historically extracted from alfalfa and found use in medicinal preparations and oral hygiene.
Because natural Chlorophyll is fat-soluble and doesn't dissolve cleanly in water, most Liquid Chlorophyll supplements — including this one — use chlorophyllin, a semisynthetic sodium copper salt derivative that mixes easily into a glass of water. This makes it simple to add to your daily routine without capsules or complicated preparation.
How Mary Ruth Liquid Chlorophyll Supports Your Body
The benefits highlighted for this formula center on three areas: blood support, immune encouragement, and whole-body cleansing. Here's what the research and traditional use tell us about each.
Blood-Cleansing & Blood Health
Chlorophyll's structural similarity to hemoglobin — both share a tetrapyrrole ring structure — has traditionally led practitioners to associate Chlorophyll-rich preparations with blood health. Research on sodium iron chlorophyllin (a related derivative) has shown promising clinical results for iron-deficiency anemia in multicenter studies, though standard plant-derived Chlorophyll containing magnesium rather than iron has less robust direct evidence for raising hemoglobin levels. Chlorophyll and chlorophyllin have also been shown in studies to form tight molecular complexes with certain carcinogens and environmental toxins, potentially reducing the amount that reaches susceptible tissues and supporting the body's natural detoxification pathways.
Immune Response
Chlorophyllin has traditionally been attributed immune-supporting properties, and preclinical evidence suggests immunostimulatory effects and anti-inflammatory modulation. The formula also includes spearmint aerial parts oil, whose rosmarinic acid and flavonoids have demonstrated anti-inflammatory and antioxidant properties in preclinical studies. Together, these ingredients are traditionally used to encourage a balanced immune response.
Whole-Body Cleanse & Deodorization
Chlorophyll has been used as a traditional internal cleanser and detoxifier for decades, supported by its documented ability to bind carcinogens and reduce their systemic bioavailability, as well as support liver detoxification enzyme systems. Its role as an internal deodorizer dates back to the 1950s — one study in 62 geriatric nursing home patients found chlorophyllin administration was helpful in controlling body and fecal odors. A separate study in patients with trimethylaminuria found that oral sodium copper chlorophyllin significantly decreased urinary trimethylamine.
Key Ingredients

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Who Is Mary Ruth Liquid Chlorophyll For?
This formula is designed for adults looking for a simple daily addition to support their body's natural cleansing and blood-health processes. You may find mary ruth Liquid Chlorophyll especially relevant if you're interested in:
- Supporting natural detoxification: Those looking to help their body manage everyday environmental exposures may appreciate chlorophyllin's documented ability to bind certain toxins in the gastrointestinal tract.
- Encouraging a healthy immune response: If you're seeking traditional immune support, chlorophyllin and spearmint have both been historically used in this capacity.
- Internal freshness: Chlorophyllin has been used as a natural internal deodorizer since the 1950s, and some people find it helpful for maintaining freshness from the inside out.
- A gentle daily green ritual: If you struggle to eat enough leafy greens, a tablespoon-based liquid supplement mixed into water offers a convenient alternative.
If you're unsure whether this product fits your health goals, our naturopath is available for a free consultation to help you think through the best approach for your individual needs.
Important note: Since the safety of Chlorophyll or chlorophyllin supplements has not been tested in pregnant or lactating women, they should be avoided during pregnancy and lactation. Individuals with rare disorders of copper metabolism, such as Wilson's disease, should limit exposure to copper additives, including supplemental sodium copper chlorophyllin.
How to Take Liquid Chlorophyll
Take 2 tablespoons (30mL) in an 8 fl oz glass of cold water daily. Refrigerate after opening.
Many of our customers enjoy the mild, slightly minty taste — thanks to the spearmint aerial parts oil — making it an easy and even refreshing part of a morning routine. Each 32-oz bottle provides a generous supply at the recommended daily serving.
When taken orally, supplemental chlorophyllin may cause green discoloration of urine or feces, or yellow or black discoloration of the tongue. These are harmless cosmetic effects. There have also been occasional reports of mild diarrhea. Oral chlorophyllin may result in false positive results on guaiac card tests for occult blood — something to keep in mind if you have upcoming lab work.
Written by Greg Howlett
Frequently asked questions
Is mary ruth Liquid Chlorophyll actually Chlorophyll or something different?
Most Liquid Chlorophyll supplements — including this Nature's Sunshine formula — contain sodium copper chlorophyllin, a semisynthetic, water-soluble derivative of Chlorophyll. Natural Chlorophyll is fat-soluble and doesn't dissolve in water cleanly, so chlorophyllin was developed to make a stable, mixable liquid. In chlorophyllin, the central magnesium atom of natural Chlorophyll is replaced by copper, and the phytol tail is removed. It retains the porphyrin ring structure that underlies many of Chlorophyll's biological properties.
Will Liquid Chlorophyll turn my teeth or tongue a different color?
When taken orally, supplemental chlorophyllin may cause yellow or black discoloration of the tongue, as well as green discoloration of urine or feces. These are harmless cosmetic effects and are not a sign of any adverse reaction.
Can Liquid Chlorophyll really help with body odor?
Chlorophyllin has been marketed and used as an internal deodorant since the 1950s. One study in 62 geriatric nursing home patients found it was helpful in controlling body and fecal odors. A separate study in patients with trimethylaminuria (a specific metabolic disorder) found that oral sodium copper chlorophyllin significantly decreased urinary trimethylamine. However, there is little modern evidence for this benefit in healthy individuals — most supporting research comes from older studies or specific clinical populations.
Is Liquid Chlorophyll safe to take every day?
Natural chlorophylls are not known to be toxic, and sodium copper chlorophyllin has been used for more than 50 years without any serious side effects reported. That said, pregnant or lactating women should avoid Chlorophyll supplements, as safety has not been tested in these populations. Individuals with Wilson's disease or other copper metabolism disorders should also avoid supplemental sodium copper chlorophyllin due to its copper content. If you take medications — particularly methotrexate or other drugs processed by the liver — it's wise to check with a healthcare provider. Our naturopath is available for a free consultation if you'd like personalized guidance.
Does Liquid Chlorophyll actually support blood health?
Chlorophyll's structural similarity to hemoglobin — both share a tetrapyrrole ring structure — has traditionally led to associations with blood health. Research on sodium iron chlorophyllin (a related derivative containing iron) has shown clinical evidence supporting blood health in the context of iron-deficiency anemia, including a Phase IV multicenter RCT that found significant hemoglobin increases. However, standard plant-derived Chlorophyll supplements like this one contain magnesium or copper rather than iron, so direct evidence for raising hemoglobin levels is more limited. The product is formulated to support natural blood-cleansing processes.
How should I store Liquid Chlorophyll after opening?
Refrigerate after opening. The 32-oz bottle should be kept cold to maintain freshness and stability throughout use.
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