Magnesium Complex | Heart, Brain & Kidney Support

Magnesium is the fourth most abundant cation in the human body and a critical cofactor in more than 300 enzyme systems that regulate energy metabolism, neuromuscular function, cardiovascular health, bone integrity, and more. A Magnesium Complex combines two or more highly bioavailable forms of this essential mineral in a single supplement, giving your body broader absorption pathways and broader support.

Nature's Sunshine Magnesium Complex pairs Magnesium citrate and Magnesium malate — both organic forms known for high solubility and efficient absorption. Two capsules deliver 184 mg of elemental Magnesium directed at three vital systems: the heart, the brain, and the kidneys.

Despite Magnesium's importance, emerging evidence confirms that nearly two-thirds of the population in the western world is not achieving the recommended daily allowance. Men older than 70, teenage girls, individuals with gastrointestinal disorders, those with type 2 diabetes, and people on certain long-term medications such as diuretics or proton pump inhibitors are among those most likely to fall short. Early signs of deficiency include fatigue, weakness, muscle cramps, and loss of appetite; as deficiency worsens, numbness, tingling, abnormal heart rhythms, and even seizures can occur.

A well-formulated Magnesium Complex can help bridge that gap with forms your body can actually use — and that's exactly what this product is designed to do.

Not all Magnesium supplements are created equal. Organic forms — where Magnesium is chelated to organic acids — are generally more soluble and have higher bioavailability than inorganic forms such as Magnesium oxide. Research confirms that Magnesium citrate has high solubility even in water (55%) and was substantially more soluble than Magnesium oxide in all states of acid secretion.

By pairing citrate with malate, this Magnesium Complex offers two highly soluble organic forms in one capsule. Magnesium malate is also classified among the organic forms that are generally more soluble and have higher bioavailability. Together, these two forms help ensure the Magnesium you take is well absorbed and put to work throughout the body.

Once absorbed, Mg²⁺ serves as a cofactor in enzymatic reactions that govern protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation. It is required for energy production, oxidative phosphorylation, and glycolysis. It also plays a pivotal role in ATP synthesis — the fundamental energy currency of every cell — making it indispensable for cellular energy generation across virtually all tissues.

This Magnesium Complex is formulated for anyone looking to support their heart, brain, and kidney health with a highly soluble, well-absorbed mineral supplement. Given that an estimated 56–68% of Americans do not obtain enough Magnesium from their diet, a broad range of people may benefit.

Groups with elevated risk of deficiency include older adults (Magnesium absorption and retention decrease with age), individuals with gastrointestinal disorders, those with type 2 diabetes (diabetes is often accompanied by lower Magnesium status), people with alcohol dependence, and anyone on long-term medications that deplete Magnesium — such as loop and thiazide diuretics or proton pump inhibitors used for more than a year.

If you're concerned about cardiovascular health, nervous system function, or kidney stone prevention, this product's combination of citrate and malate forms offers targeted support backed by research. And if you're unsure whether a Magnesium Complex is right for your individual needs, our naturopath is available for a free consultation to help guide your decision.

Take 2 capsules twice daily with a meal. Each serving of 2 capsules provides 184 mg of Magnesium from citrate and malate forms.

Taking Magnesium with food may help support absorption and reduce the likelihood of stomach-related discomfort, which is the most common side effect of Magnesium supplements. Organic forms like citrate and malate tend to cause fewer gastrointestinal issues than inorganic forms such as Magnesium oxide.

Important safety considerations: Magnesium may interact with certain medications. If you take bisphosphonates (such as alendronate), separate your doses by at least 2 hours. Tetracycline or quinolone antibiotics should be taken at least 2 hours before or 4–6 hours after Magnesium. Magnesium may also reduce the absorption of gabapentin. If you are taking any prescription medication, consult your healthcare provider before starting this supplement.