GLOV Magnesium Complex | Heart, Brain & Kidney Support
Discover how GLOV Magnesium Complex with citrate and malate forms supports heart health, nervous system function, and kidney wellness. Two highly soluble forms in one capsule.
What Is GLOV Magnesium Complex and Why Does It Matter?
Magnesium is the fourth most abundant cation in the human body and a critical cofactor in more than 300 enzyme systems that regulate energy metabolism, neuromuscular function, cardiovascular health, bone integrity, and more. Despite its importance, emerging evidence confirms that nearly two-thirds of the population in the western world is not achieving the recommended daily allowance for Magnesium — a widespread shortfall that may contribute to a range of health concerns.
GLOV Magnesium Complex from Nature's Sunshine addresses this gap by combining two organic, highly soluble forms of Magnesium — Magnesium citrate and Magnesium malate — in a single supplement designed to support the brain, heart, and kidneys. Organic forms of Magnesium such as citrate and malate are generally more soluble and have higher bioavailability compared to inorganic forms like Magnesium oxide, which means the Magnesium you take is more efficiently absorbed by the body.
Two capsules of this GLOV Magnesium Complex provide 184 mg of Magnesium, making it a convenient way to help bridge the gap between what most people eat and what their bodies need. If you have questions about whether a Magnesium supplement is right for your specific situation, our naturopath is available for a free consultation.
Dual-Form Magnesium for Optimum Effectiveness
Not all Magnesium supplements are created equal. The form in which Magnesium is delivered significantly affects how well the body absorbs and uses it. GLOV Magnesium Complex pairs two complementary organic forms to support optimum effectiveness.
Why Citrate and Malate?
Magnesium citrate is one of the most bioavailable forms available, with high solubility in water — research shows it is 55% soluble even in plain water and substantially more soluble than Magnesium oxide across all states of acid secretion. This efficient absorption is one reason Magnesium citrate appears frequently in clinical research.
Magnesium malate is another organic form that shares the favorable solubility and bioavailability characteristics of organic Magnesium compounds. Together, these two forms offer a highly soluble duo that the body can put to work quickly.
What Magnesium Does Inside the Body
Once absorbed, the Mg²⁺ ion serves as a cofactor for hundreds of enzymatic reactions — from ATP synthesis (the body's primary energy currency) to protein synthesis, blood glucose regulation, and blood pressure management. It plays a pivotal role in the Na,K-ATPase pump that maintains ion transport across cell membranes, and it modulates neuronal excitability through NMDA receptor regulation and voltage-gated calcium antagonism.
A 2022 meta-analysis of 17 randomized controlled trials found that Magnesium supplementation significantly decreased serum C-reactive protein (CRP) — a key marker of systemic inflammation — and increased nitric oxide (NO) levels, which supports healthy vascular function.
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Who Is GLOV Magnesium Complex For?
This supplement is formulated for adults looking to support their cardiovascular system, nervous system, and kidney health with a highly absorbable Magnesium formula. You may find GLOV Magnesium Complex especially relevant if you fall into one of the groups research has identified as more likely to have inadequate Magnesium status:
- Older adults — Magnesium absorption and retention can decrease with age, and medication use (such as diuretics) may further deplete levels
- Individuals with type 2 diabetes — diabetes is often accompanied by lower Magnesium status, and deficiency may contribute to insulin resistance
- People taking certain long-term medications — loop and thiazide diuretics, proton pump inhibitors, and some antibiotics can affect Magnesium levels
- Those with dietary gaps — it is estimated that between 56 and 68% of Americans do not obtain enough Magnesium daily to meet the recommended dietary allowance
Early signs of low Magnesium may include fatigue, weakness, muscle cramps, and loss of appetite. As deficiency worsens, numbness, tingling, abnormal heart rhythms, and personality changes can occur.
If you're unsure whether GLOV Magnesium Complex fits your wellness goals, our naturopath offers free consultations and can help you evaluate your individual needs.
How to Take GLOV Magnesium Complex
Take 2 capsules twice daily with a meal.
Each bottle contains 100 capsules. Be aware that Magnesium may interact with certain medications. Research shows Magnesium can form insoluble complexes with tetracycline and quinolone antibiotics — these medications should be taken at least 2 hours before or 4–6 hours after Magnesium. Magnesium-rich supplements should also be separated by at least 2 hours from oral bisphosphonates such as alendronate. Magnesium may also reduce the absorption of gabapentin by approximately 20%.
If you take prescription medications — particularly diuretics, proton pump inhibitors, or antibiotics — consider discussing Magnesium supplementation with a healthcare professional. Our naturopath is always available for a free consultation to help you navigate timing and suitability.
Written by Greg Howlett
Frequently asked questions
What forms of Magnesium are in GLOV Magnesium Complex?
GLOV Magnesium Complex contains two organic forms: Magnesium citrate and Magnesium malate. Organic forms of Magnesium are generally more soluble and have higher bioavailability than inorganic forms. Magnesium citrate in particular has been shown to be 55% soluble in water and substantially more soluble than Magnesium oxide across all states of acid secretion.
How much Magnesium does each serving provide?
Two capsules of GLOV Magnesium Complex contain 184 mg of Magnesium. The recommended daily allowance for Magnesium is 400–420 mg/day for adult men and 310–320 mg/day for adult women, so this supplement is designed to complement dietary Magnesium intake rather than replace it entirely.
Can Magnesium supplements interact with medications?
Yes. Magnesium can interact with several classes of medications. It may decrease the absorption of oral bisphosphonates and should be separated by at least 2 hours. Tetracycline and quinolone antibiotics should be taken at least 2 hours before or 4–6 hours after Magnesium to avoid forming insoluble complexes. Loop and thiazide diuretics can deplete Magnesium through increased urinary excretion, and long-term use of proton pump inhibitors can cause low Magnesium levels. Magnesium may also reduce gabapentin absorption by about 20%. Consult a healthcare professional if you take any of these medications.
What does research say about Magnesium and heart health?
Research suggests that higher dietary and circulating Magnesium levels are inversely associated with risks of coronary heart disease, stroke, and total cardiovascular disease. Multiple meta-analyses and RCTs show Magnesium supplementation produces modest but significant blood pressure reductions, especially in Magnesium-deficient or hypertensive individuals. In 2022, the FDA approved a qualified health claim that consuming diets with adequate Magnesium may reduce the risk of high blood pressure, while noting the overall evidence is inconsistent and inconclusive. Magnesium deficiency has also been linked to cardiac arrhythmias including atrial fibrillation.
How does Magnesium support kidney health?
The kidneys are the primary site of Magnesium excretion and the major regulator of whole-body Magnesium homeostasis. Research shows Magnesium is a well-established inhibitor of calcium oxalate crystallization in urine. In a landmark double-blind RCT, new kidney stones formed in only 12.9% of Magnesium-citrate-treated subjects compared to 63.6% on placebo. Magnesium supplementation also reduces urinary oxalate excretion and raises urinary citrate — both key protective factors against stone formation.
Are there side effects from taking Magnesium supplements?
The most common side effects of Magnesium supplements are gastrointestinal issues, including softening of stool, diarrhea, nausea, and cramping. These tend to occur at higher doses and are more common with inorganic forms like Magnesium oxide. GLOV Magnesium Complex uses organic forms (citrate and malate), which are generally better tolerated. Hypermagnesemia (excess Magnesium) from supplemental intake is rare in individuals with normal kidney function, as the kidneys efficiently excrete excess Magnesium. Risk is elevated in individuals with impaired renal function.
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