Evidence supporting the use of: Lemon
For the body system: Spleen

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Lemon has been traditionally used in various systems of natural medicine, such as Traditional Chinese Medicine (TCM) and Ayurveda, to support digestion and overall vitality, which are sometimes associated with the health of the Spleen system. In TCM, the Spleen is considered a central organ in transforming food into energy and transporting nutrients, and digestive support is often seen as supportive of the Spleen. Lemon, due to its sour flavor and its believed ability to "stimulate digestion" and clear "dampness," is sometimes recommended to support Spleen function. However, these uses are primarily based on traditional concepts and not on the anatomical or physiological spleen as understood in Western medicine. From a scientific standpoint, there is no direct evidence that lemon or its juice specifically supports the anatomical spleen or enhances its function. Most modern research on lemon focuses on its vitamin C content, antioxidant properties, and potential benefits for immune health and digestion, but none of these are specifically linked to spleen health in clinical studies. Consequently, while lemon is widely valued for general health benefits, its use specifically for spleen support is rooted in traditional rather than scientific evidence.

More about lemon
More about Spleen

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