Evidence supporting the use of: Turmeric
For the health condition: Injuries

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Turmeric (Curcuma longa) has a long history of use in traditional medicine systems, particularly Ayurveda and traditional Chinese medicine, for treating wounds and injuries. The primary active compound in turmeric, curcumin, is well-studied for its anti-inflammatory, antioxidant, and antimicrobial properties, all of which are relevant to injury recovery.

Numerous laboratory and animal studies demonstrate that curcumin can reduce inflammation by downregulating pro-inflammatory cytokines and enzymes such as COX-2 and NF-κB. This is important in the context of injuries, where excessive inflammation can delay healing. Curcumin has also been shown to promote collagen synthesis and tissue remodeling, both key steps in the wound healing process. Some small human studies and clinical trials have explored topical and oral use of turmeric or curcumin for wound healing, with generally positive but preliminary results. For example, topical turmeric preparations have been reported to improve healing of skin wounds and reduce pain and swelling in minor injuries.

Despite this promising evidence, the overall quality of clinical research is modest. Issues like curcumin’s poor bioavailability and the variability in formulations mean more high-quality studies are needed before turmeric can be considered a mainstream treatment for injuries. Nevertheless, current evidence does scientifically support its use as an adjunct in injury management, especially for its anti-inflammatory effects.

More about turmeric
More about Injuries

Other ingredients used for Injuries

Abies spectabilis
Abrus
Abuta
Acemannan
Achyranthes
Aconite
Agave
Agonandra
Agrimonia pilosa
Agrimony
Ajuga
Akebia
Albizia
Albumin
Alkanna
Allantoin
Aloe vera
Alstonia macrophylla
amber
American Liverleaf
amino acids
Amor seco
Ampelopsis
anamu
animal protein
animal Tissue
Anserina
antler
Aquilegia formosa
Aquilegia viridiflora
Aralia
Arani
Ardisia
arnica
Asam gelugor
Asclepias cordifolia
asiaticoside
aucubin
avens
bai ji
Baliospermum
bamboo
banyan
Barleria
bayberry
bee propolis
Beef Protein
Begonia fimbristipula
benzoin
bindweed
Biopeptide
black root
Black spruce
black-eyed Susan
blackthorn
Blepharis
Bletilla
blubber oil
bone marrow
Boswellic Acid
bovine
bovine protein
boxthorne
bromelain
Bulnesia sarmientoi
Calendula
Calotropis gigantea
Calyptridium umbellatum
Campylandra fimbriata
Carlina
carrapichinho
Casearia esculenta
Casearia sylvestris
castor oil
Ceanothus integerrimus
cedar
Cedrus libani
Centella triterpenes
Centipeda
Ceylon leadwort
chaff flower
chickweed
Chinese thoroughwax
chymotrypsin
cinquefoil
Clerodendrum indicum
Clerodendrum trichotomum
cocklebur
collagen
Collinsonia
comfrey
Connective tissue growth factor
Coptis chinensis
cranesbill
Cyathula
cypress
Damulin A
dandelion
Davilla rugosa
deer root
deer velvet
deerbrush
devil\'s club
dianthrone
Didymocarpus
Dimethyl sulfoxide (DMSO)
dog rose
dragon\'s blood
Dwarf Nettle
dyer’s woad root
Echinacea
Egg protein
elastase
elephant vine
elk antler
emu oil
endo-peptidase
Epidermal Growth Factor
Erigeron
Erodium cicutarium
Erythropalum scandens
Euphorbia
Evodia
exo-peptidase
fang-feng
fibrinase
ficin
fiesta flower
fireweed
Flueggea suffruticosa
Formosan sweet-gum
four-leaved grass
frankincense
fungal enzymes blend (proprietary)
fungal protease
Gambir
Genipa americana
genipap
geranium
giant blazingstar
giant trillium
ginger
Gleditsia
Glutamine
golden eye-grass
golden ragwort
golden shower tree
Golden Willow
Guazuma ulmifolia
Gumweed
hairy arnica
Hedychium spicatum
Homalomena
hound\'s tongue
Hyaluronidase
Hydrocolloid
Immortelle
Indian frankincense
Indian nightshade
iridoid glycosides
Jatoba
joe-pye
Kalanchoe pinnatum
Kigelia africana
Kochia
L-alanyl-L-glutamine
L-glutamine
L-proline
lacquertree
Ledebouriella
Leptospermum scoparium
Levant cotton
licorice root
Lophira lanceolata
Lygodium
lysozyme
Malay bush
Manchurian thorn
Marking Nut Tree
Marsh Tea
Matapalo Tree
Matico
Mezoneuron benthamianum
Microtea debilis
Milkweed
Monardella odoratissima
Monkey flower
Moss
Mountain mahogany
Mountain pride
Myrrh
Nasturtium
Night jessamine
Oak
Ocotillo
ornithine alpha-ketoglutarate
Oxytropis falcata
Pacific madrone
papain
Pedra hume
Pellitory
Pentatropis capensis
Peptidase
Peptidohydrolase
Phlebodium decumanum
Plumbago zeylanica
Potentilla
protease
protein
proteolytic enzymes
Psacalium peltatum
purified silver
purple Tephrosia
red alder
red root
red spiderling
reishi mushroom
Rosa californica
Rosy conk
Rubia yunnanensis
Sangre de Grado
Sanguisorba
Sanicle
Sarcandra glabra
Sargentodoxa
Scabrous Gentian
Self-Heal
Semecarpus anacardium
Serrapeptase
serratiopeptidase
Servicetree
sheep's sorrel
Sida cordifolia
silicon
Silk protein
Silverweed
Sinapis arvensis
Skunkvine
Slippery Elm
Smoketree
Smooth Alder
Snakeroot
solomon's seal
Spanish Needle
Spilanthes
spruce
Stone Root
Sweet Clover
Takuna
Tillandsia
Tree of heaven
Tridax
Triplaris peruviana
Trypsin
turmeric
Tynanthus elegans
typhonium
Uraria picta
vitamin C
vitamin D
vitamin E
Waltheria ovata
Weak Jumby Pepper
White Dead Nettle Flower
White Poplar
Wild Daisy
Wintergreen
Wrightia tinctoria
Yarrow
Yerba Mansa
Zinc

Other health conditions supported by turmeric

Abdominal Pain
Abrasions
Acid Indigestion
Acne
Adenitis
Afterbirth Pain
Age Spots
Aging (prevention)
Allergies (food)
Allergies (respiratory)
Anal Fistula or Fissure
Antibiotics (alternatives to)
Cartilage Damage
Chemotherapy (reducing side effects)
Chest Pain
Chicken Pox
Cholera
Cholesterol (high)
Chronic Obstructive Pulmonary Disorder
Circulation (poor)
Circulation (to the brain)
Cirrhosis of the Liver
Cold Sores
Colds (antiviral)
Colds (decongestant)
Colds (general)
Colds (prevention)
Colds (with fever)
Colic (adults)
Colitis
Colon (atonic)
Colon (spastic)
Congestion
Congestion (bronchial)
Congestion (lungs)
Congestion (lymphatic)
Congestion (sinus)
Conjunctivitis
Constipation (adults)
Constipation (children)
Contagious Diseases
Convalescence
Convulsions
Corns
Cough (damp)
Cough (dry)
Cough (general)
Cough (spastic)
Cradle Cap
Cramps (menstrual)
Cramps and Spasms
Crohn's Disease
Cuts
Cystic Breast Disease
Cysts
Dandruff
Debility
Dementia
Denture Sores
Depression
Dermatitis
Diabetes
Diabetic Retinopathy
Diaper Rash
Diarrhea
Digestion (poor)
Diphtheria
Dislocation
Diverticulitis
Duodenal Ulcers
Dyspepsia
Endometriosis
Enteritis
Epstein Barr Virus
Eye Infections
Eye Problems
Eyes (red or itching)
Eyesight (poor)
Fat Metabolism (poor)
Fatty Liver Disease
Fever
Fibroids (uterine)
Fibromyalgia Syndrome
Fibrosis
Free Radical Damage
Fungal Infections
Gall Bladder (sluggish or removed)
Gall Stones
Gangrene
Gas and Bloating
Gastritis
Giardia
Gingivitis
Glands (swollen lymph)
Glaucoma
Goiter
Gonorrhea
Gout
Halitosis
Hangover
Hashimoto's Disease
Headache (general)
Headache (sinus)
Headache (tension)
Headache (tension)
Heart (weakness)
Heavy Metal Poisoning
Hemochromatosis
Hemorrhoids
Hepatitis
Hernias
Herpes
Impetigo
Indigestion
Infection
Infection (bacterial)
Infection (viral)
Inflammation
Inflammatory Bowel Disorders
Influenza
Injuries
Irritable Bowel Syndrome
Itching
Itching (rectal)
Jaundice (adults)
Jaundice (infants)
Jock Itch
Kidney Infection
Knees (weak)
Laryngitis
Leaky Gut Syndrome
Leprosy
Lesions
Leucorrhea
Leukemia
Lice
Ligaments (torn or injured)
Liver Detoxification
Lupus
Lyme Disease
Lymph Nodes or Glands (swollen)
Lymphoma
Macular Degeneration
Malaria
Mastitis
Measles
Melanoma
Memory and Brain Function
Mental Illness
Metabolic Syndrome
Migraine
Mood Swings
Multiple Sclerosis
Mumps
Muscular Dystrophy
Nephritis
Nerve Damage
Neuralgia and Neuritis
Oral Surgery
Ovarian Pain
Overacidity
Pain (general remedies for)
Paralysis
Parasites (general)
Pets (supplements for)
Phlebitis
Pleurisy
PMS Type P
PMS Type S
Pneumonia
Polyps
Psoriasis
Rheumatic Fever
Rheumatoid Arthritis
Scabies
Scars / Scar Tissue
Sciatica
Scratches and Abrasions
Senility
Skin (infections)
Slivers
Snake Bite
Sprains
Staph Infections
Stiff Neck
Stye
Tendonitis
Abscesses
Arteriosclerosis
Asthma
Autoimmune Disorders
Backache
Blood Clots (prevention of)
Blood in Stool
Body Odor
Boils
Bronchitis
Bruises (healing)
Bursitis
Cancer Treatment (reducing side effects)
Carbuncles
Alzheimer's Disease
Arthritis
Bites and Stings
Bladder Infection
Burns and Scalds
Cancer (natural therapy for)
Cancer (prevention)
Edema
Fatigue