Evidence supporting the use of: Ginger
For the health condition: Injuries
Synopsis
Source of validity: Scientific
Rating (out of 5): 2
Ginger (Zingiber officinale) has a long history of use in traditional medicine for various ailments, including pain and inflammation, which are commonly associated with injuries. Scientific research supports some of these traditional uses, particularly regarding its anti-inflammatory and analgesic properties. The primary bioactive compounds in ginger, such as gingerols and shogaols, have been shown in laboratory and animal studies to inhibit pro-inflammatory cytokines and enzymes, including COX-2 and TNF-alpha, which play a significant role in the inflammatory response following injury.
Several human clinical trials have examined ginger’s effects on muscle pain and soreness resulting from exercise-induced injury. Some studies report a modest reduction in pain and inflammation when ginger supplements are taken consistently for several days prior to or after injury. For example, a randomized controlled trial found that daily ginger supplementation reduced muscle pain after eccentric exercise. However, results are mixed, and the overall effect size is small. There is less robust evidence supporting ginger’s use for acute traumatic injuries (like sprains or fractures) compared to overuse or exercise-related injuries.
In summary, ginger’s use for injury is based on both tradition and emerging scientific evidence, primarily related to its anti-inflammatory and analgesic effects. However, the quality and consistency of the evidence in humans are moderate at best, warranting a rating of 2. Ginger may offer mild symptomatic relief but should not replace standard medical treatments for injuries.
Other ingredients used for Injuries
aloe veraamino acids
bamboo
bayberry
beeswax
Indian frankincense
bovine
bromelain
chymotrypsin
collagen
Coptis chinensis
turmeric
dandelion
dog rose
dyer’s woad root
endo-peptidase
exo-peptidase
fungal protease
ginger
l-alanyl-l-glutamine
l-glutamine
l-proline
licorice root
spruce
ornithine alpha-ketoglutarate
papain
protease
protein
purified silver
reishi mushroom
serratiopeptidase
silicon
trypsin
vitamin C
vitamin D
vitamin E
zinc
chickweed
typhonium
clerodendrum indicum
hedychium spicatum
chaff flower
boxthorne
yarrow
moss
myrrh
solomon's seal
amber
sheep's sorrel
wintergreen
fungal enzymes blend (proprietary)
abies spectabilis
geranium
arnica
Aralia
Avens
Asclepias cordifolia
akebia
Animal Tissue
Antler
Aquilegia viridiflora
Asiaticoside
Ardisia
Agave
Agrimony
Achyranthes
Anamu
Abrus
Albizia
Aconite
Ajuga
Aucubin
Anserina
Albumin
American Liverleaf
Aquilegia formosa
Asam gelugor
Allantoin
Ampelopsis
Agonandra
Agrimonia pilosa
Acemannan
Acetylsalicylic acid
Abuta
Alkanna
Alstonia macrophylla
Amor seco
Arani
Animal protein
Bee Propolis
Biopeptide
Bai Ji
Baliospermum
Black spruce
Blackthorn
Bulnesia sarmientoi
Blubber oil
Blepharis
Black-Eyed Susan
Boswellic Acid
Beef Protein
Barleria
Bone Marrow
Bovine Protein
Benzoin
Begonia fimbristipula
Banyan
Bletilla
Black root
Comfrey
Centella triterpenes
Calendula
Casearia esculenta
Common Monkey Flower
Calotropis gigantea
Clerodendrum trichotomum
Cinquefoil
Cyathula
Ceylon Leadwort
Cedar
Campylandra fimbriata
Centipeda
cypress
Cranesbill
Chinese Thoroughwax
Carlina
Carrapichinho
Cedrus libani
Ceanothus integerrimus
Connective tissue growth factor
Cocklebur
Collinsonia
Castor Oil
Calyptridium umbellatum
Casearia sylvestris
Didymocarpus
Deer Root
Damulin A
Deer Velvet
Dragon's Blood
Devil's Club
Dianthrone
Dwarf Nettle
Dimethyl sulfoxide (DMSO)
Davilla rugosa
Deerbrush
Elephant Vine
Elk antler
Echinacea
Emu Oil
Egg protein
Elastase
Snakeroot (unspecified)
Silk protein
Other health conditions supported by ginger
Abdominal PainAbscesses
Acid Indigestion
Acquired Immune Deficiency Syndrome
Adenitis
Afterbirth Pain
Allergies (food)
Allergies (respiratory)
Amenorrhea
Anemia
Antibiotics (alternatives to)
Antibiotics (side effects of)
Appetite (deficient)
Arthritis
Asthma
Athlete's Foot
Autoimmune Disorders
Backache
Belching
Bronchitis
Bruises (healing)
Bunions
Bursitis
Cancer (natural therapy for)
Cancer (prevention)
Cancer Treatment (reducing side effects)
Canker Sores
Cardiovascular Disease
Cartilage Damage
Cellulite
Chemotherapy (reducing side effects)
Chest Pain
Chicken Pox
Chills
Cholera
Cholesterol (high)
Chronic Obstructive Pulmonary Disorder
Circulation (poor)
Circulation (to the brain)
Cirrhosis of the Liver
Cold Hands and Feet
Colds (antiviral)
Colds (decongestant)
Colds (general)
Colds (prevention)
Colds (with fever)
Colic (adults)
Colic (children)
Colitis
Colon (atonic)
Colon (spastic)
Congestion
Congestion (bronchial)
Congestion (lungs)
Congestion (lymphatic)
Congestion (sinus)
Conjunctivitis
Constipation (adults)
Contagious Diseases
Convalescence
Corns
Cough (damp)
Cough (dry)
Cough (general)
Cough (spastic)
Cramps (leg)
Cramps (menstrual)
Cramps and Spasms
Crohn's Disease
Cystic Breast Disease
Cysts
Dandruff
Debility
Dementia
Denture Sores
Depression
Dermatitis
Diabetes
Diabetic Retinopathy
Diarrhea
Digestion (poor)
Diphtheria
Dizziness
Dysmenorrhea
Dyspepsia
Ear Infection or Earache
Emphysema
Endometriosis
Enteritis
Epstein Barr Virus
Fat Metabolism (poor)
Fatty Liver Disease
Fever
Foot Odor
Gall Bladder (sluggish or removed)
Gall Stones
Gas and Bloating
Gastritis
Gingivitis
Gout
Halitosis
Headache (cluster)
Headache (general)
Headache (sinus)
Headache (tension)
Hiatal Hernia
Hiccups
Indigestion
Infection
Infection (bacterial)
Infection (viral)
Inflammation
Influenza
Injuries
Irritable Bowel Syndrome
Laryngitis
Leprosy
Leukemia
Liver Detoxification
Lupus
Lymph Nodes or Glands (swollen)
Ménière’s Disease
Malaria
Mastitis
Measles
Melanoma
Metabolic Syndrome
Migraine
Mononucleosis
Morning Sickness
Motion Sickness
Mumps
Nausea and Vomiting
Neuralgia and Neuritis
Nursing
Ovarian Pain
Overacidity
Pain (general remedies for)
Parasites (general)
Parasites (nematodes, worms)
Perspiration (excessive)
Perspiration (deficient)
Pertussis
Pleurisy
PMS Type P
Pneumonia
Poisoning (food)
Pregnancy (herbs and supplements for)
Protein Digestion (poor)
Rheumatoid Arthritis
Sweat Baths (herbs for)
Products containing ginger
Nature's Sunshine CleanStart Mild
Nature's Sunshine Anti-Gas (Chinese)
Nature's Sunshine Anti-Gas Formula (With Lobelia)
Nature's Sunshine Anti-Gas TCM
Nature's Sunshine Artemisia Combination
Nature's Sunshine Bronchial Formula (Ayurvedic)
Nature's Sunshine Bowel Detox
Nature's Sunshine Breathe Activator TCM (formerly Breathe E-Z)
Nature's Sunshine Chinese TCM Positive Pack
Nature's Sunshine Chinese TCM Negative Pack
Nature's Sunshine CLT-X
Nature's Sunshine Dieter's Cleanse
Nature's Sunshine Enviro-Detox
Nature's Sunshine FCS II (With Lobelia)
Nature's Sunshine Female Comfort
Nature's Sunshine Gall Bladder Formula
Nature's Sunshine GC-X
Nature's Sunshine Gentle Move
Nature's Sunshine Ginger
Nature's Sunshine Hepatic System
Nature's Sunshine Hi Lipase
Nature's Sunshine JP-X
Nature's Sunshine Kidney Activator TCM
Nature's Sunshine Kidney Activator (Chinese)
Nature's Sunshine Lactase Plus
Nature's Sunshine LB Extract
Nature's Sunshine Lower Bowel Stimulator (Formerly LBS II)
Nature's Sunshine LBS II
Nature's Sunshine Liquid Cleanse
Nature's Sunshine Liver Balance TCM
Nature's Sunshine MetaboMax Free
Nature's Sunshine MetaboMax Plus
Nature's Sunshine Mineral-Chi Tonic (Chinese)
Nature's Sunshine Mood Elevator (Chinese)
Nature's Sunshine Mood Elevator TCM
Nature's Sunshine Nerve Eight
Nature's Sunshine Nervous System (30 Day Program)
Nature's Sunshine P-X
Nature's Sunshine Para-Cleanse
Nature's Sunshine Power Meal
Nature's Sunshine Power Meal
Nature's Sunshine Proactazyme®
Nature's Sunshine PS II
Nature's Sunshine Respiratory System (30 Day Program)
Nature's Sunshine Senna Combination
Nature's Sunshine Spleen Activator (Chinese)
Nature's Sunshine Spleen Activator TCM
Nature's Sunshine Stomach Comfort (Chewable)
Nature's Sunshine Stress Relief
Nature's Sunshine Stress Relief TCM
Nature's Sunshine Tiao He Cleanse
