Evidence supporting the use of: Broccoli
For the body system: Female Reproductive System

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Broccoli (Brassica oleracea) is a cruciferous vegetable well known for its high content of beneficial phytochemicals, such as glucosinolates, sulforaphane, fiber, and vitamins. Scientific interest in broccoli’s effects on the female reproductive system has focused mostly on its potential role in hormone metabolism and cancer prevention, particularly in relation to estrogen-sensitive tissues such as the breast and endometrium. Sulforaphane, a compound derived from glucoraphanin in broccoli, has demonstrated the ability to induce phase II detoxification enzymes, potentially aiding in the metabolism and excretion of excess estrogens. Some studies have suggested that diets high in cruciferous vegetables may be associated with reduced risk of certain reproductive cancers, although evidence is primarily observational and not specific to broccoli alone.

There is limited direct evidence supporting the use of broccoli specifically for general support of the female reproductive system, such as fertility or menstrual health. Most research instead focuses on its general health benefits and its role in supporting healthy estrogen metabolism and detoxification pathways. While these mechanisms are relevant to female reproductive health, the strength of evidence for broccoli as a targeted intervention for reproductive system support is modest. Thus, while there is some scientific rationale, the evidence is not robust or specific, justifying a rating of 2 out of 5.

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Other ingredients that support Female Reproductive System

7-hydroxymatairesinol (HMR)
amino acids
ashwagandha
basil
black cohosh
borage oil
broccoli
chaste tree
turmeric
d-alpha tocopherol
damiana
dandelion
DHEA (dehydroepiandrosterone)
DIM (diindolylmethane)
dong quai root
eleuthero
evening primrose oil
fennel
fenugreek
flaxseed
folate
gamma linolenic acid (GLA)
genistein
ginger
goldenseal
hibiscus
HMR lignan
Indian tinospora
indole-3-carbinol
inositol
jujube
lactobacillus acidophilus
lactobacillus crispatus
lactobacillus fermentum
lactobacillus gasseri
lactobacillus jensenii
lactobacillus reuteri
lactobacillus rhamnosus
lactobacillus salivarius
lignans
linoleic acid (LA)
maca
marine lipid
motherwort
nettle
omega-3 fatty acids
raspberry
rose oil
saffron
selenium
soybean
spearmint leaf
tribulus
vitamin B
vitamin B6
vitamin E
wild yam
red clover
squawvine
mugwort
anise
caesalpinia crista
rubia cordifolia
blessed thistle
peony
lingzhi
lingusticum wallichii
yarrow
yarrow
dioscorea
dodder
royal jelly
Equol (proprietary)
guelder rose
trace minerals
anemarrhena asphodeloides
shepherd's purse
wood betony
herbal blend (proprietary)
soy isoflavones
27-deoxyactein
25-d-spirosta-3, 5-diene
8-Prenylnaringenin
Angelica
Anamu
AHCC
Alchemilla
Aletris
Anserina
Anemone
Agnuside
Ashoka
Abuta
Animal protein
Betony
Blue Cohosh
Bugbane
Bethroot
Barbasco
Belamcanda
Bird's nest
Calochortus
Cohosh
Clary sage
Cnidium
Cynomorium
Cramp Bark
Chinese Pond Turtle
Chlorophytum
Casticin
Ceylon Leadwort
Crinum latifolium
DHEA
Daidzein
Dong Quai
Diosgenin
Date
Egg
Erythrina
Evening Primrose
Estrogen
Isoflavones
jasmine
Pennyroyal
Rose
Soy Protein
Vervain