Nature's Three

Nature's Three is a powdered fiber supplement from Nature's Sunshine that combines three important fibers—psyllium seed hulls, apple fruit fiber, and oat inner husk bran—to help maintain normal bowel function. Each serving provides 2 grams of total dietary fiber, with a balanced mix of 1 gram soluble and 1 gram insoluble fiber.

Psyllium seed hulls are a well-known source of soluble fiber that may help promote regularity and support comfortable digestion. Apple fruit fiber and oat inner husk bran contribute both soluble and insoluble fiber, working together to support healthy bowel function. These three fibers complement each other to help fill the gap that modern diets often leave.

Mix 1 and 1/2 teaspoons with 8 oz. of water or juice, twice daily. At this serving size, a 12 oz container provides roughly a 24-day supply. Be sure to drink plenty of fluids throughout the day to help the fiber work effectively.

It's a great choice for adults looking to increase their daily fiber intake and support normal bowel function, especially those who experience occasional constipation. However, persons sensitive to psyllium may experience an allergic reaction, so it's best to consult a healthcare provider if you have known sensitivities or are pregnant, nursing, or on medication.

Nature's Three focuses on a straightforward blend of three fibers—psyllium, apple, and oat—making it a simple, balanced option. LOCLO and Everybody's Fiber are also powder-based fiber supplements but may differ in their formulations. Psyllium Hulls Combo is another powder option for those specifically drawn to psyllium-based support, while Intestinal Soothe and Build and Bowel Detox come in capsule form for those who prefer a different delivery method or are looking for broader digestive system support.