Benefits of Magnesium | Nervous System & Bone Support

Magnesium is the fourth most abundant cation in the human body and a critical cofactor in hundreds of enzymatic reactions that regulate energy metabolism, neuromuscular function, cardiovascular health, bone integrity, and psychological well-being. It is naturally present in many foods, available as a dietary supplement, and even found in some medicines such as antacids and laxatives.

Nature's Sunshine Magnesium provides nervous system support and assists in a variety of bodily functions. Used by several hundred enzymes in their daily tasks, Magnesium is found in the bones, soft tissues, and blood. It helps metabolize various nutrients such as vitamin C, Phosphorus, potassium, and sodium.

Despite Magnesium's essential roles, research suggests that between 56 and 68% of Americans do not obtain enough Magnesium in their diet on a daily basis to meet the recommended daily allowance. As we age, Magnesium absorption and retention can decrease, making supplementation an important consideration for many adults.

Magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation. It is required for energy production, oxidative phosphorylation, and glycolysis—the fundamental processes that keep every cell functioning.

In the nervous system, Magnesium modulates neuronal excitability through voltage-gated Calcium antagonism and N-methyl-D-aspartate (NMDA) receptor blockade. This helps regulate nerve signaling, synaptic transmission, and overall neurological stability.

For bone health, Magnesium is involved in bone formation and influences the activities of osteoblasts and osteoclasts. It also affects the concentrations of both parathyroid hormone and the active form of vitamin D, which are major regulators of bone homeostasis.

Calcium and Magnesium are nutritional partners and work best when taken together. This formula delivers both minerals alongside a supportive base of traditional herbs to promote proper absorption and utilization.

The benefits of Magnesium extend to a wide range of people. Because the diets of most Americans provide less than the recommended amounts of Magnesium, many adults could benefit from supplementation. Men older than 70 and teenage girls are most likely to have low intakes.

Individuals experiencing occasional muscle cramps or tension may find Magnesium particularly supportive, as it plays a direct role in muscle contraction and relaxation. Those focused on maintaining bone density may also benefit, since Magnesium influences osteoblast and osteoclast activity and is required for vitamin D activation.

Certain groups are more likely to have Magnesium inadequacy, including older adults (due to decreased absorption), individuals with gastrointestinal concerns, those with type 2 diabetes, and people on certain long-term medications such as diuretics or proton pump inhibitors.

If you're unsure whether Magnesium supplementation is right for you, our naturopath is available for a free consultation to help you evaluate your individual needs.

Take 1 tablet daily with a meal.

Nature's Sunshine Magnesium comes in 250 mg capsules of Magnesium oxide and Magnesium amino acid chelate. Each bottle contains 180 tablets. Taking Magnesium with food may support absorption and reduce the likelihood of digestive discomfort.