We’d Rather Make Less Money Than Watch You Waste Yours on Supplements

Here is something I know after 25 years of doing this: Many of our customers [...]

Candy Crush Won’t Save Your Brain (But This Will)

New research from McGill University offers hope for aging brains, revealing that targeted mental exercises [...]

The Mouth-Body Connection: How Oral Hygiene Impacts Your Overall Health

Your mouth is more than just a gateway for food—it’s a window into your body’s [...]

Lion’s Mane Mushrooms: What Does the Science Say?

Lion’s mane mushroom (Hericium erinaceus) has become a popular health supplement, with scientists studying its [...]

The Case for Whole Fruit: Why Your Body Prefers Apples to Apple Juice

When it comes to getting your daily fruit servings, the form matters just as much [...]

Lowering Cholesterol Through Diet: A Comprehensive Guide

Managing cholesterol levels is crucial for heart health, and dietary changes can make a significant [...]

Quick hits from recent clinical studies

I have seen a number of interesting clinicals released in the last month and want [...]

The anti-aging frenzy: Is it a scam?

Last week, I sat in a session with Dr. David Sinclair, a professor of genetics [...]

Garlic’s Heart-Healthy Benefits: What Science Reveals

A groundbreaking meta-analysis examining 108 randomized controlled trials with over 7,000 participants has provided compelling [...]

What really matters when you step on a scale

I frequently discuss weight management here. It is not because I am vain; it is [...]