Lion’s Mane Mushrooms: What Does the Science Say?

Lion’s mane mushroom (Hericium erinaceus) has become a popular health supplement, with scientists studying its [...]

The Case for Whole Fruit: Why Your Body Prefers Apples to Apple Juice

When it comes to getting your daily fruit servings, the form matters just as much [...]

Lowering Cholesterol Through Diet: A Comprehensive Guide

Managing cholesterol levels is crucial for heart health, and dietary changes can make a significant [...]

Quick hits from recent clinical studies

I have seen a number of interesting clinicals released in the last month and want [...]

The anti-aging frenzy: Is it a scam?

Last week, I sat in a session with Dr. David Sinclair, a professor of genetics [...]

Garlic’s Heart-Healthy Benefits: What Science Reveals

A groundbreaking meta-analysis examining 108 randomized controlled trials with over 7,000 participants has provided compelling [...]

What really matters when you step on a scale

I frequently discuss weight management here. It is not because I am vain; it is [...]

The carnivore diet pros and cons

A mantra I often repeat here: If a diet is unbalanced, it is probably bad [...]

Is A2 milk a scam?

The A2 milk industry has exploded in recent years, with companies like The a2 Milk [...]

Ultra-Processed Foods Dominate American Diet

I am not a conspiracy theorist, but I am most definitely a person who believes [...]