Quick hits from recent clinical studies
I have seen a number of interesting clinicals released in the last month and want [...]
Sep
The anti-aging frenzy: Is it a scam?
Last week, I sat in a session with Dr. David Sinclair, a professor of genetics [...]
Sep
Garlic’s Heart-Healthy Benefits: What Science Reveals
A groundbreaking meta-analysis examining 108 randomized controlled trials with over 7,000 participants has provided compelling [...]
Sep
What really matters when you step on a scale
I frequently discuss weight management here. It is not because I am vain; it is [...]
Sep
The carnivore diet pros and cons
A mantra I often repeat here: If a diet is unbalanced, it is probably bad [...]
Ago
Is A2 milk a scam?
The A2 milk industry has exploded in recent years, with companies like The a2 Milk [...]
Ago
Ultra-Processed Foods Dominate American Diet
I am not a conspiracy theorist, but I am most definitely a person who believes [...]
Ago
Can probiotics improve cognitive function?
A recently published meta-analysis (essentially an analysis of multiple clinical studies) attempted to answer an important [...]
Ago
Why I drink coffee (and why you maybe should too)
For a health newsletter, I may talk about coffee a bit too much, in glowing [...]
Julio
The economics of chlorophyll (and other products)
A year or so ago, I recorded this video comparing the various chlorophyll options at [...]
Julio