Sweetened Beverages and Gout

I love fruit juice, and in theory, it should be good for you. Unfortunately, it [...]

Antioxidants + Exercise: Better Together for Older Adults?

Antioxidants + Exercise: Better Together for Older Adults? A meta-analysis pooling 39 studies and over [...]

Could Your Nighttime Light Be Hurting Your Heart?

Here’s something to think about next time you’re scrolling your phone in bed or leaving [...]

How Dangerous Is Coke Zero?

I am going to be brutally honest for a moment. I like soft drinks. When [...]

Do Cannabinoids And Other Supplements Improve Sleep?

Some of you have asked me where I get the studies I mention in this [...]

Are Tattoos Healthy? Probably Not…

Tattoos may cause permanent changes to the immune system and affect how the body responds [...]

Health Insurance: Should You Self-Insure?

I have noticed something remarkable over the past few months: many of my financially comfortable [...]

The Role of Your Mind In Your Health

Here is something curious I have noticed: people who are ultra-obsessed with their health (especially [...]

Alcohol Study Shows Health Risks Greater Than Thought

I am not anti-alcohol. I live and operate in communities where alcohol is prominent, and [...]

Turmeric Helps Knee Pain from Arthritis

A large study looked at 17 different research trials with over 1,300 adults who had [...]