Plant proteins (like our pea protein options) are derived from plants and are suitable for vegans, vegetarians, and those with dairy sensitivities. They’re often easier to digest and come with additional fiber and phytonutrients.

Whey protein comes from milk and is considered a “complete” protein with all essential amino acids in optimal ratios. It’s quickly absorbed and particularly effective for muscle building and recovery.

Both types in our selection provide excellent protein quality – the choice often comes down to dietary preferences and specific health goals.

Most adults need about 0.8-1.2 grams of protein per kilogram of body weight daily. Active individuals and athletes may need 1.2-2.0 grams per kilogram.

For a 150-pound person, that’s roughly 55-80 grams of protein daily for general health, or 80-135 grams for active lifestyles. One serving of our protein shakes provides 13-25 grams, making them an excellent way to help meet your daily protein goals.

Yes, several of our options are specifically designed as meal replacements. Power Meal and Nature’s Harvest are the most comprehensive, providing not just protein but also vitamins, minerals, fiber, and other nutrients to support a balanced meal.

The other options work well as protein supplements to complement your existing meals. For complete meal replacement, we recommend pairing any of our proteins with fruits, vegetables, or healthy fats like nut butter to create a more nutritionally complete meal.

Yes, our protein shakes can support weight management goals in several ways. Protein helps increase satiety (feeling full), supports lean muscle mass during weight loss, and has a higher thermic effect than carbs or fats (meaning your body burns more calories digesting it).

Our protein shakes are safe for daily use and are designed to be part of your regular nutrition routine. Many customers use them daily for months or years without any issues.

However, we always recommend eating a varied diet with whole foods as your primary nutrition source, using protein shakes to supplement and enhance your overall nutrition rather than replace all meals.

AIVIA products contain clinically studied herbal blends that specifically target mTOR and AMPK pathways – cellular mechanisms involved in muscle building, energy production, and recovery. This makes them more than just protein; they’re performance enhancement formulas.

While our other proteins focus on general nutrition and health support, AIVIA is designed for athletes and active individuals looking for measurable performance improvements in strength, endurance, and recovery time.

For best results:

• Use cold water or your preferred cold liquid – this improves both taste and mixability
• Add liquid first, then powder – this prevents clumping at the bottom
• Shake vigorously or use a blender – protein powders mix better with thorough agitation
• Let it sit for 2-3 minutes – this allows any remaining clumps to dissolve
• Try adding fruits, nut butter, or greens – these can enhance both nutrition and flavor

All our protein shakes are formulated to be free from artificial colors, flavors, and preservatives. Most are also free from common allergens:

• All plant-based options are dairy-free, lactose-free, and vegan certified
• All products are gluten-free
• AIVIA Whey contains dairy (whey protein) but is still gluten-free
• Sugar-free options use natural sweeteners like stevia and luo han (monk fruit)

Always check individual product pages for complete ingredient lists if you have specific sensitivities.

We offer a 90-day return policy on all our products. If you’re not satisfied with the taste, mixability, or results of any protein shake, you can return it within 90 days for a full refund.

This makes it risk-free to try different options and find the one that works best for your taste preferences and health goals. We want you to find the perfect protein shake for your lifestyle.