Las vitaminas del grupo B ayudan a promover la energ\u00eda, mantener el sistema nervioso, apoyar las funciones inmunitarias, y amortiguar los efectos del estr\u00e9s. En particular, las vitaminas B influyen la salud de la mayor\u00eda de los \u00f3rganos internos del cuerpo. Vitaminas pueden ser obtenidos por la dieta, pero algunas de ellas, especialmente las vitaminas B y C, se pierden o destruyen f\u00e1cilmente durante la cocci\u00f3n y el procesamiento. Las vitaminas B l\u00edquidas son especialmente importantes para los vegetarianos porque las fuentes diet\u00e9ticas de vitamina B12 generalmente son de origen animal.<\/p>","protected":false},"excerpt":{"rendered":"
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