{"id":3599756,"date":"2025-09-24T09:27:47","date_gmt":"2025-09-24T16:27:47","guid":{"rendered":"https:\/\/caringsunshine.com\/?p=3599756"},"modified":"2025-09-24T09:27:47","modified_gmt":"2025-09-24T16:27:47","slug":"quick-hits-from-recent-clinical-studies","status":"publish","type":"post","link":"https:\/\/caringsunshine.com\/es\/quick-hits-from-recent-clinical-studies\/","title":{"rendered":"Quick hits from recent clinical studies"},"content":{"rendered":"\n\n\n
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I have seen a number of interesting clinicals released in the last month and want to highlight a few of them.<\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
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Nitrates (beets) help muscle strength and power<\/h1>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
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In this 8-week\u00a0randomized controlled trial\u00a0in 22 postmenopausal women<\/a>\u00a0(average age of 66), daily supplementation with\u00a0nitrate\u00a0from\u00a0beetroot\u00a0extract improved muscle strength and power.<\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
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Effect of sunlight on Vitamin D levels<\/h1>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
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Some believe that sunscreen can reduce the body’s ability to absorb Vitamin D from the sun.<\/p>\n

In this meta-analysis\u00a0of 7 prospective\u00a0observational studies\u00a0in 1,495 adults<\/a>, sunscreen use was associated with small, inconsistent reductions in\u00a0vitamin D\u00a0levels.<\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
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Drink the coffee black<\/h1>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
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I don’t like this one at all.<\/p>\n

In this\u00a0cohort study\u00a0in 46,222 U.S. adults (average age of 47)<\/a>, only black\u00a0coffee\u00a0or coffee that was low in added sugar and saturated fat was associated with lower risks of all-cause and\u00a0cardiovascular disease<\/em>\u00a0(CVD) mortality.<\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
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Exercise helps keep cancer survivors cancer-free<\/h1>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
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In this\u00a0randomized controlled trial<\/a>,\u00a0in 889 participants who had completed treatment for\u00a0colon cancer, an exercise program reduced the risk of cancer recurrence, new cancer development, and death during 7.9 years of follow-up assessments.<\/p>\n<\/div>\n

Foto de Aaron Burden<\/a> en Unsplash<\/a><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"

I have seen a number of interesting clinicals released in the last month and want to highlight a few of them. Nitrates (beets) help muscle strength and power In this 8-week\u00a0randomized controlled trial\u00a0in 22 postmenopausal women\u00a0(average age of 66), daily supplementation with\u00a0nitrate\u00a0from\u00a0beetroot\u00a0extract improved muscle strength and power. Effect of sunlight on Vitamin D levels Some […]","protected":false},"author":138476,"featured_media":3599760,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3071],"tags":[],"class_list":["post-3599756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy"],"acf":[],"_links":{"self":[{"href":"https:\/\/caringsunshine.com\/es\/wp-json\/wp\/v2\/posts\/3599756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caringsunshine.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/caringsunshine.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/caringsunshine.com\/es\/wp-json\/wp\/v2\/users\/138476"}],"replies":[{"embeddable":true,"href":"https:\/\/caringsunshine.com\/es\/wp-json\/wp\/v2\/comments?post=3599756"}],"version-history":[{"count":2,"href":"https:\/\/caringsunshine.com\/es\/wp-json\/wp\/v2\/posts\/3599756\/revisions"}],"predecessor-version":[{"id":3599761,"href":"https:\/\/caringsunshine.com\/es\/wp-json\/wp\/v2\/posts\/3599756\/revisions\/3599761"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caringsunshine.com\/es\/wp-json\/wp\/v2\/media\/3599760"}],"wp:attachment":[{"href":"https:\/\/caringsunshine.com\/es\/wp-json\/wp\/v2\/media?parent=3599756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/caringsunshine.com\/es\/wp-json\/wp\/v2\/categories?post=3599756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/caringsunshine.com\/es\/wp-json\/wp\/v2\/tags?post=3599756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}