{"id":3224886,"date":"2024-01-23T13:39:31","date_gmt":"2024-01-23T21:39:31","guid":{"rendered":"https:\/\/caringsunshine.com\/?p=3224886"},"modified":"2024-01-23T13:45:24","modified_gmt":"2024-01-23T21:45:24","slug":"sitting-at-a-desk-can-kill-you","status":"publish","type":"post","link":"https:\/\/caringsunshine.com\/es\/sitting-at-a-desk-can-kill-you\/","title":{"rendered":"Estar sentado en un escritorio puede matarte"},"content":{"rendered":"<div><span style=\"font-size: 85%\"><em>Nota: La Dra. Shannyn est\u00e1 de descanso esta semana.<\/em><\/span><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><a href=\"https:\/\/www.the-sun.com\/health\/10138932\/sitting-desk-office-death-risk-heart-disease\/?utm_campaign=campaign%3A%20Monday%20Update%3A%201%2F22%2F2024%20(65abf22eb8e968a8d501a7c8)&amp;utm_medium=email&amp;utm_source=omnisend\" target=\"_blank\" rel=\"noopener\">Un estudio publicado esta semana afirma que estar sentado en un escritorio todo el d\u00eda aumenta 34% las probabilidades de morir de una enfermedad cardiaca.<\/a><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div>Si trabajas todo el d\u00eda frente a un escritorio, tu salud corre peligro, pero hay formas sencillas de mitigar ese riesgo:<\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<ul>\n<li>Piensa en un escritorio de pie. Cr\u00e9ame: Te acostumbrar\u00e1s a estar de pie en muy poco tiempo y no tienes por qu\u00e9 hacerlo todo el d\u00eda. (A <a href=\"https:\/\/www.amazon.com\/FEZIBO-Height-Adjustable-Electric-Standing\/dp\/B08CBVGXZC\/ref=sr_1_2_sspa?dib=eyJ2IjoiMSJ9.R4pmKzF70oZstwJPHHtEvknjGE6OHjNw8RawULijDQ9YiuwQ_T2ULL0vrQKajfYH4F7GFBWSy84zfRMz5Yn8g4yVw8uKLGabhhyBxvo7005FwmVb8RR74qu-i4y1mQdmWd1mBIj-S2VWYzMdZepmJUs_j9jCOt2Swh3Eusn5vRvFuhoncwOGy5cdip1kke2a63BIN7TsiQWNkYHWo74mz3wJABuP-soxK-Tl1W8cEi5X4GIEhD-64mU50gHvae-Z01d6Xd4sKy3HHOQYejqKlfQkwWmNj4qRIZrcQl3lwFE.G_7JlQeSXi9oRyDG1qq36XYPNMLlbxUPoh8d7GQJg14&amp;dib_tag=se&amp;keywords=standing+desk&amp;omnisendContactID=63f8ca9bc22da1001ac74895&amp;psc=1&amp;qid=1705855286&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;sr=8-2-spons&amp;ufe=app_do%3Aamzn1.fos.f5122f16-c3e8-4386-bf32-63e904010ad0&amp;utm_campaign=campaign%3A+Monday+Update%3A+1%2F22%2F2024+%2865abf22eb8e968a8d501a7c8%29&amp;utm_medium=email&amp;utm_source=omnisend\" target=\"_blank\" rel=\"noopener\">escritorio de pie like this<\/a> es barato y se convierte f\u00e1cilmente en un escritorio para sentarse pulsando un bot\u00f3n).<\/li>\n<li>No comas en tu mesa. En su lugar, pasea. Un paseo diario de 30 minutos eliminar\u00e1 el mayor riesgo que supone estar sentado.<\/li>\n<li>Haz pausas regulares cada una o dos horas y camina durante 5-10 minutos.<\/li>\n<li>Ve a ver a tus colegas en persona (en lugar de enviarles mensajes de texto o llamarles).<\/li>\n<li>Considere ejercicios de escritorio como <a href=\"https:\/\/health.clevelandclinic.org\/desk-exercises?omnisendContactID=63f8ca9bc22da1001ac74895&amp;utm_campaign=campaign%3A+Monday+Update%3A+1%2F22%2F2024+%2865abf22eb8e968a8d501a7c8%29&amp;utm_medium=email&amp;utm_source=omnisend\" target=\"_blank\" rel=\"noopener\">como estos<\/a>.<\/li>\n<\/ul>\n<div><\/div>\n<div>La buena noticia es que no tiene que hacer nada dr\u00e1stico para mitigar este riesgo. No tiene que hacer ejercicio durante horas al d\u00eda. Basta con hacer unas peque\u00f1as correcciones en tu rutina y tu salud mejorar\u00e1 mucho.<\/div>\n<div><\/div>\n<div><a href=\"https:\/\/caringsunshine.com\/wp-content\/uploads\/2024\/01\/amauri-mejia-n5trbdfW7fM-unsplash.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-3224890\" src=\"https:\/\/caringsunshine.com\/wp-content\/uploads\/2024\/01\/amauri-mejia-n5trbdfW7fM-unsplash-533x800.jpg\" alt=\"\" width=\"409\" height=\"614\" srcset=\"https:\/\/caringsunshine.com\/wp-content\/uploads\/2024\/01\/amauri-mejia-n5trbdfW7fM-unsplash-533x800.jpg 533w, https:\/\/caringsunshine.com\/wp-content\/uploads\/2024\/01\/amauri-mejia-n5trbdfW7fM-unsplash-768x1152.jpg 768w, https:\/\/caringsunshine.com\/wp-content\/uploads\/2024\/01\/amauri-mejia-n5trbdfW7fM-unsplash-8x12.jpg 8w, https:\/\/caringsunshine.com\/wp-content\/uploads\/2024\/01\/amauri-mejia-n5trbdfW7fM-unsplash-300x450.jpg 300w, https:\/\/caringsunshine.com\/wp-content\/uploads\/2024\/01\/amauri-mejia-n5trbdfW7fM-unsplash-64x96.jpg 64w, https:\/\/caringsunshine.com\/wp-content\/uploads\/2024\/01\/amauri-mejia-n5trbdfW7fM-unsplash.jpg 1024w\" sizes=\"(max-width: 409px) 100vw, 409px\" \/><\/a><\/div>\n<div><\/div>\n<div><span style=\"font-size: 75%\">Foto de <a href=\"https:\/\/unsplash.com\/@amavcinema?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash\" target=\"_blank\" rel=\"noopener\">Amauri Mej\u00eda<\/a> en <a href=\"https:\/\/unsplash.com\/photos\/woman-in-black-pants-and-pink-shirt-standing-on-green-grass-field-during-daytime-n5trbdfW7fM?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash\" target=\"_blank\" rel=\"noopener\">Unsplash<\/a> <\/span><\/div>\n<div><\/div>\n<div><\/div>","protected":false},"excerpt":{"rendered":"<p>Nota: La Dra. Shannyn est\u00e1 de descanso esta semana. Un estudio publicado esta semana afirma que estar sentado en un escritorio todo el d\u00eda aumenta 34% las probabilidades de morir de una enfermedad cardiaca. Si usted trabaja en un escritorio todo el d\u00eda, su salud est\u00e1 en riesgo, pero hay maneras f\u00e1ciles de mitigar ese riesgo: Considera la posibilidad de [...]","protected":false},"author":138476,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3071],"tags":[],"class_list":["post-3224886","post","type-post","status-publish","format-standard","hentry","category-healthy"],"acf":[],"_links":{"self":[{"href":"https:\/\/caringsunshine.com\/es\/wp-json\/wp\/v2\/posts\/3224886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caringsunshine.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/caringsunshine.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/caringsunshine.com\/es\/wp-json\/wp\/v2\/users\/138476"}],"replies":[{"embeddable":true,"href":"https:\/\/caringsunshine.com\/es\/wp-json\/wp\/v2\/comments?post=3224886"}],"version-history":[{"count":4,"href":"https:\/\/caringsunshine.com\/es\/wp-json\/wp\/v2\/posts\/3224886\/revisions"}],"predecessor-version":[{"id":3224904,"href":"https:\/\/caringsunshine.com\/es\/wp-json\/wp\/v2\/posts\/3224886\/revisions\/3224904"}],"wp:attachment":[{"href":"https:\/\/caringsunshine.com\/es\/wp-json\/wp\/v2\/media?parent=3224886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/caringsunshine.com\/es\/wp-json\/wp\/v2\/categories?post=3224886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/caringsunshine.com\/es\/wp-json\/wp\/v2\/tags?post=3224886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}