{"id":3399598,"date":"2025-06-12T08:20:35","date_gmt":"2025-06-12T15:20:35","guid":{"rendered":"https:\/\/caringsunshine.com\/body-systems\/body-system-nails\/"},"modified":"2025-06-12T08:20:35","modified_gmt":"2025-06-12T15:20:35","slug":"body-system-nails","status":"publish","type":"body-systems","link":"https:\/\/caringsunshine.com\/es\/body-systems\/body-system-nails\/","title":{"rendered":"Sistema corporal: U\u00f1as"},"content":{"rendered":"<div id=\"gap-1700125141\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1700125141 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row\"  id=\"row-1107981934\">\n\n\n\t<div id=\"col-1962761916\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h2>U\u00f1as<\/h2>\n\n\t<section class=\"section dark\" id=\"section_1834344801\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border is-dashed\"\n\t\tstyle=\"border-color:rgb(0, 0, 0);border-width:1px 1px 1px 1px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1581703391\">\n\n\n\t<div id=\"col-337816714\" class=\"col no-bottom-padding small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1110216379\" class=\"text\">\n\t\t\n\n<p style=\"margin-bottom: 0;\"><b>Enlaces:<\/b> <a class=\"links-tool-nav\" style=\"text-decoration: underline;\" href=\"javascript:history.back()\">Retroceder una p\u00e1gina<\/a>, <a class=\"links-tool-nav\" style=\"text-decoration: underline;\" href=\"https:\/\/caringsunshine.com\/es\/health-research-tool\/\">P\u00e1gina principal de la herramienta<\/a>, <a class=\"links-tool-nav\" style=\"text-decoration: underline;\" href=\"https:\/\/caringsunshine.com\/es\/ingredients-in-supplements\/\">Lista de ingredientes<\/a>, <a class=\"links-tool-nav\" style=\"text-decoration: underline;\" href=\"https:\/\/caringsunshine.com\/es\/conditions\/\">Lista de enfermedades<\/a>, <a class=\"links-tool-nav\" style=\"text-decoration: underline;\" href=\"https:\/\/caringsunshine.com\/es\/body-systems\/\">Lista de sistemas corporales<\/a><\/p>\n\t\t\n<style>\n#text-1110216379 {\n  color: rgb(0, 0, 0);\n}\n#text-1110216379 > * {\n  color: rgb(0, 0, 0);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1834344801 {\n  padding-top: 10px;\n  padding-bottom: 10px;\n  background-color: rgb(236, 236, 236);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-1749926411\">\n\n\n\t<div id=\"col-1203756132\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(233, 233, 233);\" >\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(0, 0, 0);border-width:1px 1px 1px 1px;\">\n\t<\/div>\n\t\t\t\n\n<h3>\u00cdndice<\/h3>\n<ul>\n<li><a href=\"#other\">Otros nombres<\/a><\/li>\n<li><a href=\"#synopsis\">Sinopsis<\/a><\/li>\n<li><a href=\"#remedies\">Remedios naturales<\/a><\/li>\n<li><a href=\"#ingredients\">Ingredientes<\/a><\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1203756132 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1414558537\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-762357622\">\n\n\n\t<div id=\"col-1530395485\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p><h3><a name=\"other\"><\/a><span style=\"color: #282828;\">Otros nombres para Nails<\/span><\/h3><p>u\u00f1as<br>cuerpo de la u\u00f1a<br>placa para clavos<br>u\u00f1as de los pies<br><\/p><\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-1693538622\">\n\n\n\t<div id=\"col-302363291\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p><h3><a name=\"synopsis\"><\/a><span style=\"color: #282828;\">Sinopsis de U\u00f1as<\/span><\/h3><p class=\"\" data-start=\"95\" data-end=\"553\">Las u\u00f1as son estructuras protectoras a base de queratina que crecen en la superficie dorsal de los dedos de manos y pies. Compuesta principalmente de queratina endurecida -un tipo de prote\u00edna que tambi\u00e9n se encuentra en la piel y el pelo-, la l\u00e1mina ungueal descansa sobre el lecho ungueal y crece continuamente a partir de la matriz ungueal de la base. Las u\u00f1as de las manos crecen a un ritmo medio de 2-3 mm al mes, mientras que las de los pies lo hacen m\u00e1s lentamente. Las u\u00f1as sanas suelen ser lisas, de color uniforme y forma ligeramente convexa.<\/p>\n<p class=\"\" data-start=\"555\" data-end=\"904\">Las u\u00f1as cumplen varias funciones biol\u00f3gicas. Protegen las sensibles puntas de los dedos de manos y pies, mejoran las tareas de motricidad fina al ejercer contrapresi\u00f3n para un agarre preciso y pueden actuar como indicadores visuales de la salud general. Los cambios en el color, grosor o textura de las u\u00f1as pueden reflejar deficiencias nutricionales, enfermedades sist\u00e9micas o exposici\u00f3n a toxinas.<\/p>\n<p class=\"\" data-start=\"906\" data-end=\"1159\">Entre los problemas m\u00e1s comunes de las u\u00f1as est\u00e1n las infecciones f\u00fangicas (onicomicosis), la fragilidad, las estr\u00edas, la decoloraci\u00f3n y las u\u00f1as encarnadas. Las u\u00f1as son especialmente vulnerables al estr\u00e9s ambiental, como la exposici\u00f3n frecuente al agua, los productos qu\u00edmicos, los traumatismos o los desequilibrios nutricionales.<\/p>\n<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-593449869\">\n\n\n\t<div id=\"col-1892959837\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p><h3><a name=\"remedies\"><\/a><span style=\"color: #282828;\">Remedios naturales para las u\u00f1as<\/span><\/h3><p>Ingesta de nutrientes: Asegurar niveles adecuados de biotina, hierro, zinc, prote\u00ednas y \u00e1cidos grasos omega-3.<\/p><p>Hidrataci\u00f3n: Mant\u00e9n las u\u00f1as y las cut\u00edculas hidratadas con aceites o cremas de manos, sobre todo en climas secos.<\/p><p>Cuidados de protecci\u00f3n: Utilizar guantes durante la limpieza o la exposici\u00f3n prolongada al agua para evitar la fragilidad.<\/p><p>Evite los productos qu\u00edmicos agresivos: Limite el uso de quitaesmaltes a base de acetona o productos agresivos para las u\u00f1as.<\/p><p>Cuidado suave: Cortar las u\u00f1as con regularidad y limarlas en una sola direcci\u00f3n para evitar que se partan.<\/p><\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-1405821625\">\n\n\n\t<div id=\"col-1938708337\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p><h3><a name=\"ingredients\"><\/a><span style=\"color: #282828;\">Ingredientes<\/span><\/h3><p>Estos ingredientes crudos se utilizan a menudo en la medicina alternativa para apoyar las u\u00f1as.<\/p><p><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-nails-and-algae-2\/\">Algas<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-nails-and-amino-acids\/\">amino\u00e1cidos<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-nails-and-animal-protein\/\">animal protein<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-nails-and-argan-nut-oil\/\">argan nut oil<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-nails-and-beef\/\">beef<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-nails-and-beef-liver\/\">H\u00edgado de ternera<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-nails-and-biotin\/\">biotina<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-nails-and-bovine\/\">bovino<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-nails-and-bovine-liver\/\">h\u00edgado bovino <\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-nails-and-bovine-protein\/\">bovine protein<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-nails-and-brazil-nut\/\">Nuez de Brasil<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-nails-and-calcium\/\">calcio<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-nails-and-ceramides\/\">ceramidas<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-nails-and-chia\/\">semilla de ch\u00eda<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-nails-and-collagen\/\">col\u00e1geno<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-nails-and-cystine\/\">Cistina<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-nails-and-dl-methionine\/\">DL-metionina<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-nails-and-egg\/\">egg<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-nails-and-egg-protein\/\">Prote\u00edna de huevo<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-nails-and-ferritin\/\">ferritin<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-nails-and-fish-2\/\">fish<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-nails-and-fish-protein-2\/\">prote\u00edna de pescado<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-nails-and-folate\/\">folato<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-nails-and-horsetail\/\">cola de caballo<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-nails-and-iron\/\">hierro<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-nails-and-jojoba-oil\/\">jojoba oil<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-nails-and-kale\/\">col rizada<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-nails-and-keratin\/\">queratina<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-nails-and-l-cysteine\/\">L-ciste\u00edna<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-nails-and-l-cystine\/\">L-cystine<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-nails-and-l-methionine\/\">L-metionina<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-nails-and-legume-protein\/\">Prote\u00ednas de leguminosas<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-nails-and-marine-protein\/\">Marine protein<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-nails-and-mineral-blend\/\">Mineral blend<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-nails-and-molasses\/\">Melaza<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-nails-and-panthenol\/\">Pantenol<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-nails-and-protein\/\">prote\u00edna<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-nails-and-quinoa-protein\/\">Prote\u00edna de quinoa<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-nails-and-seaweed\/\">algas<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-nails-and-selenium\/\">selenio<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-nails-and-silica-2\/\">s\u00edlice<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-nails-and-silicate\/\">Silicato<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-nails-and-silicon-3\/\">silicio<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-nails-and-soybean\/\">soja<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-nails-and-spinach\/\">espinacas<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-nails-and-tea-tree-oil\/\">Aceite del \u00e1rbol del t\u00e9<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-nails-and-trace-minerals\/\">oligoelementos<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-nails-and-vegetable-protein\/\">Prote\u00edna vegetal<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-nails-and-vitamin-b\/\">vitamina B<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-nails-and-vitamin-c\/\">vitamina C<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-nails-and-wheat-germ\/\">germen de trigo<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-nails-and-zinc\/\">Zinc<\/a><br><\/p><\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t<section class=\"section\" id=\"section_1766019076\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n\t<div id=\"text-661318035\" class=\"text\">\n\t\t\n\n<h2>Additional Help<\/h2>\n\t\t\n<style>\n#text-661318035 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row\"  id=\"row-1559262851\">\n\n\n\t<div id=\"col-587938234\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3 data-start=\"215\" data-end=\"251\">Free Consults with Dr. Shannyn<\/h3>\n<p data-start=\"253\" data-end=\"575\"><strong data-start=\"253\" data-end=\"304\">Support your body\u2019s core systems\u2014intentionally.<\/strong><br data-start=\"304\" data-end=\"307\" \/>Whether it\u2019s your digestion, hormones, immune function, or nervous system, every body system works in harmony. Talk with <strong data-start=\"428\" data-end=\"443\">Dra. Shannyn<\/strong>, our licensed naturopathic doctor, to explore which herbs can support your unique needs and help restore balance.<\/p>\n<p data-start=\"577\" data-end=\"694\"><strong data-start=\"577\" data-end=\"648\"><a class=\"\" href=\"https:\/\/caringsunshine.com\/es\/talk-to-dr-shannyn-fowl\/\" target=\"_new\" rel=\"noopener\" data-start=\"579\" data-end=\"646\">Schedule a Free Consult \u2192<\/a><\/strong><br data-start=\"648\" data-end=\"651\" \/><em data-start=\"651\" data-end=\"694\">Personalized wellness support at no cost.<\/em><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-587938234 > .col-inner {\n  padding: 2px 2px 2px 2px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-484851459\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t<div class=\"is-border is-dotted\"\n\t\tstyle=\"border-width:0px 0px 0px 0px;margin:0px 0px 0px 0px;\">\n\t<\/div>\n\t\t\t\n\n<h3 data-start=\"701\" data-end=\"726\">At-Home Lab Testing<\/h3>\n<p data-start=\"728\" data-end=\"1043\"><strong data-start=\"728\" data-end=\"781\">Understand what\u2019s disrupting your body\u2019s balance.<\/strong><br data-start=\"781\" data-end=\"784\" \/>Many imbalances in body systems\u2014like fatigue, stress, inflammation, or poor detoxification\u2014can be traced back to underlying dysfunctions. Our <strong data-start=\"926\" data-end=\"947\">at-home lab tests<\/strong> help assess these areas so you can make more informed choices, with expert support from our ND.<\/p>\n<p data-start=\"1045\" data-end=\"1174\"><strong data-start=\"1045\" data-end=\"1112\"><a class=\"\" href=\"https:\/\/caringsunshine.com\/es\/lab-testing\/\" target=\"_new\" rel=\"noopener\" data-start=\"1047\" data-end=\"1110\">Explore Lab Testing \u2192<\/a><\/strong><br data-start=\"1112\" data-end=\"1115\" \/><em data-start=\"1115\" data-end=\"1174\">Simple at-home collection. Clear guidance for next steps.<\/em><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-484851459 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1766019076 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(212, 212, 212);\n}\n<\/style>\n\t<\/section>","protected":false},"featured_media":0,"template":"page-blank.php","categories":[6445],"class_list":["post-3399598","body-systems","type-body-systems","status-publish","hentry","category-body-systems-cat"],"acf":[],"_links":{"self":[{"href":"https:\/\/caringsunshine.com\/es\/wp-json\/wp\/v2\/body-systems\/3399598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caringsunshine.com\/es\/wp-json\/wp\/v2\/body-systems"}],"about":[{"href":"https:\/\/caringsunshine.com\/es\/wp-json\/wp\/v2\/types\/body-systems"}],"wp:attachment":[{"href":"https:\/\/caringsunshine.com\/es\/wp-json\/wp\/v2\/media?parent=3399598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/caringsunshine.com\/es\/wp-json\/wp\/v2\/categories?post=3399598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}